Ways to Start Enjoying Food Once Again

 

Food is about much more than satisfying hunger. It brings people together, creates lasting memories, and allows us to experience different cultures and flavors. However, for many people, eating can become less enjoyable due to health concerns, changes in appetite, or oral health issues that make chewing uncomfortable. The good news is that there are plenty of ways to rediscover the pleasure of eating. By addressing the underlying causes and making a few positive changes, you can once again look forward to mealtimes with confidence.

Try New Flavors and Recipes

Sometimes, enjoying food is simply about breaking out of a routine. If you've been preparing the same meals week after week, experimenting with new ingredients, herbs, and cuisines can make eating far more exciting. Trying seasonal produce, cooking from scratch, or recreating favorite restaurant dishes at home can all help bring variety back to your diet.

Eat More Mindfully

Busy lifestyles often mean meals are eaten in a hurry, leaving little time to appreciate the food itself. Slowing down and eating mindfully can completely change your experience. Taking time to notice flavors, textures, and aromas allows you to enjoy each meal more fully while also helping you recognize when you're comfortably full. Creating a relaxed environment by sitting at the table without distractions can make everyday meals feel much more enjoyable.

Address Any Dental Problems

If eating has become uncomfortable because of missing or damaged teeth, it may be worth speaking to your dentist. Difficulty chewing can limit the foods you feel comfortable eating, causing you to avoid foods that you once loved.

For people who have lost one or more teeth, dental implants may help restore both comfort and confidence when eating. Because they are securely fixed in place, they can provide a stable biting surface that allows many people to enjoy a wider range of foods again. Seeking professional advice can help you understand whether this treatment is suitable for your individual needs.

Choose Foods That Support Your Health

A balanced diet does not have to be boring. Colorful fruit and vegetables, lean proteins, whole grains, healthy fats, and fresh ingredients all contribute to meals that are both nutritious and satisfying. Preparing meals with fresh ingredients also gives you greater control over flavors and portion sizes while encouraging healthier eating habits.

Share Meals with Others

Food often tastes better when shared. Eating with family, friends, or colleagues creates opportunities for conversation and connection, turning an ordinary meal into a social occasion. Even something as simple as inviting friends around for dinner or arranging a regular family meal can help make eating feel more enjoyable.

Pay Attention to Your Appetite

Stress, illness, medication, and tiredness can all affect appetite. If you have noticed lasting changes in your ability to enjoy food, it is worth discussing them with a healthcare professional to rule out any underlying issues. Supporting your overall health through regular exercise, good sleep, and stress management can also improve appetite and make meals more enjoyable.

Explore Different Textures

If certain foods have become difficult to eat, experimenting with different textures can help you maintain a varied diet while remaining comfortable. Soups, casseroles, smoothies, and slow-cooked meals can be excellent options if you are recovering from dental treatment or experiencing temporary discomfort. As your oral health improves, you may find yourself able to gradually reintroduce firmer foods.

Final Thoughts

Enjoying food is an important part of living well, and there are many ways to rediscover that enjoyment. Whether it is trying new recipes, eating more mindfully, improving your oral health, or sharing meals with loved ones, small changes can make a significant difference.

Get a handle on your love handles

 

Age, genetics, body composition, and hormonal changes can all contribute to having love handles.

What’s there to love about love handles? Nothing, say those cursed with excess fat spilling out from their waistband. Not only do they look absolutely unflattering in a crop top, two-piece swimsuit, or form-fitting dress, but having your Significant Other playfully pinch at your sagging sides during a sweet moment is downright embarrassing.

Why does fat settle there in the first place? Juancho Alfredo D. Las, MD from top hospital in the Philippines, Makati Medical Center (MakatiMed) attributes love handles (aka “muffin top” and “spare tire”) to a number of factors.

“Fat develops when you accumulate more calories than you burn or use as energy,” explains Dr. Las. “The more fat cells you have, the more visible they are on your body. Age, genetics, body composition, and hormonal changes determine where fat settles, but the most common areas are the upper back, arms, stomach, buttocks, thighs, and abdomen.”

While excess fat is considered unhealthy, belly fat is particularly concerning because of its implications to your health. 

“When we talk about abdominal fat, there’s subcutaneous fat, or the fat directly under the skin that you can pinch, then there’s visceral fat, or fat that surrounds the heart, liver, and kidneys,” says Dr. Las. “A certain amount of visceral fat is normal, but too much increases your risk for developing heart disease, stroke, type II diabetes, hypertension, and certain cancers.” 

Before you get into plank position or start doing crunches, here’s what fitness experts have to say about it: Spot-exercising doesn’t work. In reality, the body burns fat evenly all over, not just in specific areas. 

Instead, adopt these time-tested, doctor-approved recommendations that not only reduce love handles, but prove beneficial to your overall health and wellbeing. 

Favor whole foods. If you live off a diet of ultra-processed foods, you’re not just setting yourself up for that dreaded spare tire on your waist; you’ll likely develop high blood pressure, high blood sugar, and high cholesterol from food that’s notoriously loaded with sodium, fat, and empty calories. Dr. Las recommends sticking to natural, minimally processed foods like protein-rich chicken and fish; high-fiber leafy green veggies, fruits, oatmeal, and beans; and avocado and nuts for their good fats. For whole grains, pick red or brown rice, but if you prefer white, skip that extra serving! Wash them all down with water, still the healthiest beverage there is.

Move more. Even if you sit before a computer all day, you can still squeeze in ways to be active. “Use the stairs instead of an elevator or escalator. Walk short distances instead of commute. Take walking breaks after sitting for 30-60 minutes at your desk. Enlist the company of a colleague to walk, run, play a sport, or sign up at the gym with you after work so you can motivate each other to stay the course,” suggests Dr. Las. Yes, cardio workouts burn fat, but don’t discount strength-training too. Exercising with weights or resistance bands has been known to burn calories long after your workout is over. 

Tweak your lifestyle. Managing stress reduces the body’s production of cortisol, the hormone that stores fat in the tummy and triggers cravings for sweet and salty food. Sleeping for the recommended 7-8 hours a night also controls cortisol’s release and doesn’t disrupt the appetite hormones leptin (which makes you feel full) and ghrelin (aka the hungry hormone). Nicotine likewise messes with these hormones, so quit smoking immediately.  

“Alcohol—especially if you consume a lot in one sitting—contains a lot of calories,” says Dr. Las. “When you take in a lot of alcohol, your liver prioritizes processing it instead of burning fat and carbohydrates. This leads to fat settling in the midsection.” 

Quips Dr. Las, “Now you know why it’s called beer belly.” 

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph.  Follow @IamMakatiMed on Facebook and Twitter.

Put Yourself First with These Health & Beauty Treatments

 

In the rush of daily responsibilities, it is easy to place your own needs at the bottom of the priority list. Work deadlines, family commitments, and social obligations often take center stage, leaving little time to focus on personal wellbeing. Yet choosing to put yourself first is not selfish; it is essential. Investing in your health and appearance can strengthen confidence, support mental wellbeing, and help you show up as your best self in every area of life.

Modern health and beauty treatments are tools that can help you feel more comfortable, refreshed, and aligned with how you see yourself. If you have been considering making a change, this could be the moment to explore options that genuinely support your wellbeing.

Prioritize Skincare That Supports Long-Term Health

Healthy skin is often associated with vitality, and caring for it goes far beyond aesthetics. A consistent skincare routine can protect against environmental damage, slow visible signs of aging, and improve overall texture. If you can set aside time for professional treatments, such as medical-grade facials, gentle chemical peels, or laser therapies, you can target concerns like uneven tone, fine lines, and congestion more effectively than over-the-counter products alone. The bonus of this self-care act is that it can become a calming ritual, your reminder that you deserve moments of care within a busy schedule.

Do Not Overlook Preventive Health Measures

Putting yourself first also means staying proactive about your physical health. Consider whether you have been postponing appointments or ignoring minor concerns. Addressing them now can provide reassurance and prevent unnecessary stress later. True self-care often involves the steps that protect your future wellbeing, even if they seem small today. When your health feels stable and supported, it becomes far easier to focus on the things that bring you joy.

Restore Confidence in Your Smile

Your smile plays a powerful role in how you present yourself to the world. If you feel self-conscious about chipped, uneven, or discolored teeth, it can quietly influence how often you smile or speak with ease.

For those seeking a long-lasting enhancement, Houston veneers are a popular cosmetic treatment. These thin, custom-made shells are bonded to the front of the teeth to improve their shape, color, and overall symmetry, and because they are designed specifically for each individual, the results typically appear natural rather than overly polished.

Beyond the physical transformation, many people notice a meaningful boost in confidence after improving their smile. Feeling proud of your teeth often encourages you to engage more freely in conversations, laugh without hesitation, and approach social or professional situations with greater assurance.

Support Your Mental Wellbeing

Health and beauty are not limited to what you see in the mirror. Emotional balance is equally important, yet it is frequently overlooked. Carving out time for activities that restore your energy, whether that means exercise, mindfulness practices, creative hobbies, or speaking with a professional, can significantly improve how you feel day to day. Even small adjustments, such as setting clearer boundaries or allowing yourself proper rest, can have a lasting impact .When your mind feels supported, confidence tends to grow naturally.

Step Into a More Empowered Version of Yourself

Making your health and beauty a priority is not an indulgence, and it’s not about becoming someone new; it is an investment in the life you want to lead. It is about giving yourself permission to feel as strong, capable, and confident as you truly are.

Feel-Good Habits That Help You Glow Even on Busy Days

 

Between juggling work, errands, family, and everything in between, “me time” can feel like a luxury. But looking and feeling your best doesn’t have to involve hours of effort or a complete routine overhaul. With just a few intentional habits, you can boost your energy, elevate your mood, and bring out that natural glow, no matter how packed your schedule is.

Here are some feel-good habits you can fit into even the busiest of days:

1.  Hydrate First Thing in the Morning

Your body is dehydrated after a night’s sleep, and that sluggish, dull feeling often starts with a lack of water. Begin your day with a big glass of water (add lemon for extra zing) to kickstart digestion, hydrate your skin from within, and instantly feel more refreshed.

2.    Make Movement a Non-Negotiable

You don’t need a gym membership or an hour-long workout to feel strong and energized. A 10-minute stretch, a walk around the block, or a quick dance in your kitchen can shift your mindset and release feel-good endorphins. Movement = momentum.

3.  Smile—Yes, Really

Smiling doesn’t just reflect happiness; it creates it. Even a quick grin in the mirror can spark a mood shift. And if you’re self-conscious about your smile, there are subtle, confidence-boosting options available. Many people are turning to porcelain veneers to brighten their teeth and feel proud of their smile again because when you love your smile, you’re more likely to share it.

4.  Set a 5-Minute Reboot Ritual

Overwhelmed? Try this: pause, close your eyes, take 10 deep breaths, and reset. This tiny moment of calm can lower stress, improve focus, and help you feel more in control of your day. Think of it as a mini power-up for your mind.

5.  Curate Your Digital Diet

What you scroll through affects how you feel. Replace doomscrolling with inspiration—follow accounts that uplift, motivate, or make you laugh. Even 5 minutes of positivity on your feed can lift your energy.

6.  Light Up with Skincare Simplicity

You don’t need 10 products. A simple cleanse, moisturize, and SPF routine keeps your skin healthy and glowing. Bonus points for a quick jade roller massage or a dab of your favorite serum. It’s a tiny ritual that says: “I’ve got me.”

7. Wear the Confidence Piece

We all have that one outfit, lipstick, or pair of earrings that just hits different. When the day feels hectic, put on your go-to confidence piece. It’s not about vanity—it’s about reminding yourself that you deserve to feel good.

8. End the Day With Gratitude

Before bed, jot down three things that made you smile. They can be small: your coffee was perfect, your friend sent a kind message, or you got five minutes to breathe. Gratitude rewires your brain to look for the good—and that’s a glow you can’t fake.

You Deserve to Shine Even on the Tough Days

Busy doesn’t mean burnt out. With small, intentional feel-good habits, you can recharge your spirit, reconnect with yourself, and show up as your most radiant self. You don’t need more time—you just need tiny moments that remind you how powerful, beautiful, and capable you already are.

Revolutionizing Wellness with Cutting-Edge Treatments

 

Wellness is no longer just about maintaining good health through traditional methods like diet and exercise. As medical technology advances at an exponential rate, innovative treatments are shaping the future of how we care for our bodies and minds. From breakthroughs in regenerative medicine to personalized therapies tailored to individual genetic makeup, cutting-edge wellness treatments are revolutionizing how we approach healing and vitality.

The Rise of Regenerative Medicine

One of the most exciting developments in wellness is regenerative medicine, which focuses on harnessing the body's natural healing processes to restore damaged tissues and organs. Stem cell therapy, platelet-rich plasma (PRP) injections, and tissue engineering are at the forefront of this approach. These treatments are showing immense promise in healing injuries, improving joint function, and even potentially reversing age-related decline.

Stem cell therapy, in particular, has gained significant attention for its potential to regenerate tissues that were once thought to be irreparable. By stimulating the body's own repair mechanisms, stem cells can help regenerate cartilage, muscle, and bone tissue, offering a more natural and effective alternative to surgery. Meanwhile, PRP injections, which use the patient's own blood to promote healing, are becoming a popular option for treating chronic pain and accelerating recovery from injuries.

GAINSWave treatment in Downers Grove, IL, is gaining recognition as a breakthrough non- invasive therapy for men experiencing erectile dysfunction. This innovative procedure uses high-frequency sound waves to enhance blood flow and stimulate tissue repair, offering a natural alternative to pharmaceuticals or more invasive treatments.

Personalized Health and Genetic-Based Treatments

As we learn more about genetics, personalized wellness treatments are becoming increasingly tailored to each individual's unique genetic profile. The advent of genetic testing has opened the door to more precise treatments that can target specific health concerns based on one's genetic makeup.

For example, genetic testing can help identify predispositions to certain diseases, allowing healthcare providers to recommend preventative measures or lifestyle changes that are specific to the individual. Additionally, treatments like gene therapy are making strides in addressing conditions like genetic disorders, certain cancers, and even some neurodegenerative diseases. By correcting genetic mutations, these therapies aim to treat the root cause of a disease rather than simply alleviating symptoms.

Artificial Intelligence in Wellness

Artificial intelligence (AI) is also making waves in the wellness industry. AI-powered tools are enabling more accurate diagnostics, personalized treatment plans, and ongoing monitoring of health conditions. From wearable devices that track daily physical activity and heart rate to AI-driven platforms that offer mental health support, technology is helping individuals take a more proactive approach to their well-being.

AI can analyze vast amounts of data, providing insights that were previously difficult to obtain. For example, AI-based algorithms can now detect early signs of diseases like cancer and diabetes, sometimes before symptoms even appear. In addition, machine learning models can predict how patients will respond to certain treatments, allowing healthcare providers to offer more effective and customized care.

The Impact of Mental Wellness Innovations

Mental health is a critical component of overall wellness, and innovative treatments are also emerging in this field. Virtual reality (VR) therapy, for example, is gaining traction as a way to treat anxiety, PTSD, and phobias. VR allows patients to immerse themselves in controlled environments where they can confront their fears or practice relaxation techniques in a safe space.

The Future of Wellness

As wellness treatments continue to evolve, we are witnessing a paradigm shift in how we approach health. The combination of regenerative medicine, personalized care, AI innovations, and mental wellness therapies is ushering in a new era of holistic health. With these groundbreaking treatments, the future of wellness looks brighter than ever, offering individuals more options and greater control over their physical and mental well-being.

As we look ahead, we can expect even more revolutionary treatments that will continue to transform how we approach wellness, healing, and vitality.

What Chiropractic Adjustment Can Do for Your Overall Health?

Spinal Care Clinic at BGC is the only clinic in the country that offers Gonstead chiropractic method

Chiropractic is a health care profession dedicated to the non-surgical treatment of disorders of the nervous system and/or musculoskeletal system. Generally, chiropractors maintain a unique focus on spinal manipulation and treatment of surrounding structures. For a totally clueless Filipino like me, I used to associate chiropractic treatment with back aches alone, little did I know it could do so much more for our overall health and optimum wellness. I considered myself privileged for being able to get the facts straight from Gonstead chiropractic doctor himself, Dr. Daniel Su of Spinal Care Clinic at the Bonifacio Global City in Taguig. 

Resident Gonstead Chiropractor Doctor Dr. Daniel Su of Spinal Care Clinic

Who would have thought that apart from back aches and spinal problems, chiropractic adjustment can also help a lot of other health conditions such as diabetes, ADHD, mood swings and depression, diarrhea, pregnancy, etc. because it's supposed to target the spine which in reality affects everything. I guess the most common misconception that most Filipinos have for chiropractic adjustment would be something like the common "hilot." But it's actually far from the truth. 


It's also nice to note that just like I've mentioned earlier, even pregnant women under chiropractic care can benefit from less back pain, reduced pelvic and round ligament discomfort, reduction in pre-eclampsia, detection, prevention and correction of fetal malposition, shorter labor times, less back labor, reduced need for pain medication, more comfort while breastfeeding, greater production of breast milk and less incidence of post partum depression. And yes, even your skin will greatly improved. 

Dr. Daniel Su and his wife Ms. April Grace Olores, Spinal Care's Practice Manager

During my visit, I also learned that "Sitting is the new smoking." Yes, there are numerous harmful effects of sitting all day. There are modern day hazards brought about by prolonged sitting (especially with the kind of work we all have nowadays like those working for BPO companies). It has become a global problem because unknown to many, prolonged sitting decreases life expectancy, leads to chronic disease and further injury, causes muscular imbalances and affects every major system in the body. Why is that so? That's because our body was not designed to properly support such position long-term. Prolonged sitting is synonymous to physical inactivity which had a lot of adverse health effects. 

Philippines Ranks Among the Highest in Asia for Lack of Exercise and Physical Activities

Based on a recent report for Sun Life Financial Asia Health Index, the Philippines is among the highest percentage on Asia that lacks exercise and physical activities. This is truly alarming for us Filipinos. According to the said research conducted recently, the reasons given by most Pinoys range from lack of time and energy as well as "distractions" in varied lifestyles particularly social media. 

Sun Life CEO and President Ms. Rizalina Mantaring

Based on the said research done in 2016, 61 percent of the population in the country did not engaged in any regular physical activity. The participants came from the so-called Generation O--individuals who are considered to be overworked, overweight and overwhelmed. It's pretty amazing that despite these reasons, Filipinos are still optimistic about their overall health. So yes, there is hope. And Sun Life Financial, being one of the most trusted and leading brands for financial insurance, understands this alarming problem. Thus, they created campaigns as well as programs that addresses these problems. 

 "With all the things that demand our time and attention, it's usually our health  that suffers because it's relegated to the least of our priorities. However, this should not be the case," says Sun Life President and CEO Riza Mantaring. "This is why at Sun Life we boost our suite of wellness products and mounting events that would help Filipinos to pursue their health goals."

Dr. Ron Samaniego of ActiveLife Chicago Physical Therapy Clinic: A Game Changer in Health and Wellness

Meet the #gamechanger and rockstar doctor himself Dr. Ron Samaniego

I hardly ever write reviews especially health related ones because I know I’m no expert in that field. But I felt the service received by fellow Filipinos from one of the most sought after (and probably the first Doctor of Physical Therapy in the country) good-looking doctor named Dr. Ron Samaniego were so exemplary, it deserved one.

 If you’re into social media and you’ve been using Facebook, then I’m pretty sure you must’ve seen Dr. Ron’s sponsored video ads of his ActiveLife Chicago Physical Therapy Clinic on your news feeds. I had no idea I will be given the chance to meet the #gamechanger on health and physical wellness one day. But I did and I’m here to share with you what I have learned from him.

Purple Plum Fairy listens intently to what Dr.  Roni has been sharing us all.

Dr. Ron is the owner, operator and like I said earlier, he’s probably the first and only Filipino doctor of Physical Therapy in the country today. He came to Chicago, USA after tucking a degree and went on to become the doctor that he is now. The best thing about him is that although his work is more lucrative in Chicago, he had chosen to share his knowledge and expertise among his fellow Filipinos.  

Up close and personal, he could be John Lloyd Cruz' older brother

A dead ringer for actor John Lloyd Cruz, Dr. Ron Samaniego's name may not ring a bell yet for many, but for those people whose lives he was able to improve and had the chance to become his patients, they believe that his name will soon become a household word for everyone. 

Relieve pain and inflammation from arthritis with Fine Turmeric Extract Powder

Press release: 

As you age, you may not be as energetic as your younger self. Doing your daily routine, more so physical activities, may be a struggle especially if you have developed arthritis. However, aging does not necessarily mean that suffering from muscle pain, stiffness and inflammation due to this condition is normal and acceptable just because you are aging.

Many medicines may relieve you from any pain but may cause side effects in the long run. Since the ancient times, organic plants had been used to treat both severe and mild illnesses. At this day and age, many still believe that going natural is better than choosing synthetic.

Turmeric, a plant known for its antioxidant properties, is commonly used to reduce pain, inflammation, stiffness related to rheumatoid arthritis and osteoarthritis. Studies have shown that curcumin in turmeric helps in preventing and reducing joint inflammation.

It also serves as a detoxifying agent as it cleans the digestive tract, improves bowel movement, and treats diarrhea, intestinal gas and stomach bloating. Headaches, colds, bronchitis, fever, menstrual problems, urinary bladder inflammation and kidney problems can also be treated with this wonder plant.

Feel young again with Premium HyC150 and Ginger Black Tea

Wouldn’t you just love to wake up and feel young again? Ageing can be such a scary process for many people, especially those who value health and beauty. The youthful glow that was once there becomes just a memory and a thing of the past that cannot happen again.  But is it really impossible to turn back the hands of time and regain that feeling?

Fret not because now you can have that youthful feeling again with Premium HyC150, a supplemental drink that contains ingredients that moisturize the skin, protect the body from harmful toxins and help prevent cell damage.

Robinsons Supermarket I Love Wellness Campaign

Robinsons Supermarket advocates and promotes health and wellness.

Selected mom bloggers from the eastern part of the metro were invited to participate at the Robinsons Supermarket’s Wellness Caravan held at Robinsons Metroeast recently. Known for being the go to place for fresh produce + healthy foods, Robinsons Supermarket is the first major retailer to promote health and wellness to its loyal consumers, thereby introducing healthy selections at affordable prices. It’s definitely the supermarket of choice for health enthusiasts.

Shield Your Children from Illnesses with Ceelin Plus

I guess most moms will agree with me when I say that in general we are naturally protective of our children. In as much as we can, we'd like to give them the best possible protection there is, especially when it concerns their health. I'm very meticulous when it comes to the products I give to Kyle. I take it to heart that it is my duty to make sure he's healthy and well protected from various illnesses. But for food supplements and vitamins, I have always trusted CEELIN Plus Syrup. It's from UNILAB which has gained the trust of many Filipinos through the years. It's a brand that my own mom had used on me as a kid, so I know I could put my trust on them. 

#ILoveWellness Campaign at Robinsons Supermarket

I once read that “if you love yourself enough, you’ve got to live a healthy lifestyle.” Get the first step towards wellness with Robinsons Supermarket’s Wellness Festival. A healthy life is a choice made by each individual and Robinsons encourages everyone to lead a more active and healthier lifestyle. It’s a month-long festivity which aims to help people choose wellness.

Getting to Know Bioessence's Endorser: America's Next Top ModelAllisonHarvard

Bioessence recently celebrated its 20th year in the beauty industry. We were one of the lucky ones  who received an invite to meet and greet their newest brand ambassador, none other than America's Next Top Model Allison Harvard. I had to admit I don't know much about her except for the fact that I used to see her big bright eyes and blonde hair on her EDSA Bioessence billboard. So to be perfectly honest, I'm not really what you could call a fan. But I was surprised to find out that Allison Harvard's really charming and down-to-earth in person. 

Robinsons Supermarket and Unilever Philippines reward healthy shoppers via Thank You Day

Robinsons Supermarket recently treated it loyal patrons, particularly the Robinsons Reward Car holders with a rewarding day via "Thank You Day" event held at the Robinsons Metro East Activity Center. Robinsons Supermarket in partnership with Unilever Philippines welcomed guests to an afternoon filled with fun and surprises. There were on-stage games and activities--all dedicated to health and wellness to further encourage customers to switch and start making smarter and better food choices. 

"Our goal is to improve the lifestyle of the community by enabling them to make the right choices with the food that they eat and activities they are involved in. This Thank You Day is one of the ways we engage with our shoppers to promote health and wellness as well as also discuss the benefits of our Robinsons Rewards Card," said Robinsons Supermarket Assistant Marketing Manager for Wellness Angela Totanes. 

During the said event, Robinsons Reward Card holders as well as new members who have signed up on that day were given exclusive access to the Thank you Day event. It also included special appearances by Pond's brand ambassador Heart Evangelista and Ponds for Men endorser, Xian Lim. Nutrition experts also had free nutrition consultations at the Knorr booth while beauty gurus also shared invaluable tips and advices on how to improve one's lifestyle and total well-being. 

Thank You Day event also featured the Dove free beauty skin and hair consultation booth, Lipton and Lady's Choice  provided free samples and shared recipes at the Lipton Tea Bar and Lady's Choice Sandwich station. 

There were tons of freebies, perks and giveaways as well as lucky guests git the chance to bring home awesome prizes to boot during the games and raffle. The Robinsons Thank You Day event was a proof that choosing the healthy way can truly be rewarding. And for only Pho150 joining fee (membership is good for two years!), you'll be getting more than what you've paid for. What are you waiting for? Join now!!!

Learn more about the Robinsons Reward Card and its exciting benefits that await its members by visiting the official website: www.robinsons-supermarket.com

LIKE them on Facebook at www.facebook.com/RobinsonsSupermarketOfficial to get updated to exclusive invites to events such as this. 

For more photos about this event, search for #WaysToWellness. 

Disclaimer: I am not compensated for this post. Opinions expressed are my own. 

NESTLE CHOOSE WELLNESS EXPO 2014 on July 5-6, 2014 at Megatrade Hall, SM Megamall

It's that time of the year again where thousands of Nestle loyal consumers and Nestle Club members as well as health aficionados gather once more at the Megatrade Hall of SM Megamall for the annual Nestle Choose Wellness Expo 2014! The month of July had truly been a significant month for Filipinos, not only because it is the month where we celebrate "Nutrition Month" but also because it's the month where Nestle annually held its #ChooseWellnessExpo. 

Nestle Choose Wellness was launched to create a movement for healthier Philippines. It is all about eating healthier, moving more and living better. Small changes make big differences. Nestle Choose Wellness Expo gives one motivation and ideas to make these small changes to happen! 

Nestle Choose Wellness Expo 2014 is a two-day affair where there will be lots of activities, games and booths as well as surprises for participants. There will also be free nutrition counseling and consultation, free Nestle products samples and loads of freebies, not to mention, participants have a chance to bring home a special Nestle Wellness Souvenir umbrella upon completion of three brand booths and by visiting other interactive wellness activities! 

Moms enjoy a lot of product sampling including their favorite coffee, Nescafe.

Koko Krunch mascot entertains the kids at the Wellness Theater.

Health and Nutrition experts give tips on proper diet at the Nestle Cereal Booth.

A participant tries her hand at the Nestle Yoghurt game booth.

Maggi provided free cooking demos and product samples to the delight of the crowd.

Activities in the Wellness Expo are generally intended for 7 years old and above, and are NOT intended for women who are pregnant and lactating, and children below 3 years old. Children 3-12 years old should be accompanied by an adult at all times. Admission to Nestle Choose Wellness Expo 2014 is ABSOLUTELY FREE. IT IS OPEN TO THE PUBLIC! Walk-ins are welcome but it's best to pre-register online. 

So, come one, come all to the Nestle Choose Wellness Expo 2014! It's happening at the 5th Level of SM Megamall, Megatrade Hall on July 5 and 6, 2014 from 10am-9pm. It promises to be lots of fun for the entire family! Admission is FREE! Don't miss it! Pre-register now at www.choosewellness.com.ph

Kyle won in a game of True or False. 

Purple Plum Fairy (the author) with Nestle Executives Ms. Sandra Puno, Nestle Philippines Director of Communications, Ms. Aurora Alipao, Head Nestle Corporate Communications and Consumer Services, and Ms. Leslie Go-Alcantara, Nestle Corporate Wellness Head. 

Keep posted to know more about the exciting things to come at the#ChooseWellnessExpo.

For inquiries, call the NESTLE CONSUMER SERVICES at 898-0061. Log on to www.http://ww1.nestle.com.ph/wellness/# or http://www.nestlechoosewellness.com.ph

Disclaimer: I am not compensated for this post. Opinions expressed are my own.