Sunday, January 25, 2026

Enjoy Mang Inasal Spicy Pork BBQ until April 30

 

Enjoy Mang Inasal Spicy Pork BBQ until April 30 (w Shuvee)

Mang Inasal, the country’s Grill Expert, extends the availability of its Spicy Pork BBQ up to April 30 to allow more customers to try this limited-time offer.

Enjoy Mang Inasal Spicy Pork BBQ until April 30


“We will continue serving the spicy Pork BBQ for another quarter. We initially announced a January 15 cut off but we want more people to check out what a number of Mang Inasal customers have been raving about since we introduced the product in Q4 2025," said Mang Inasal president Mike V. Castro. “I encourage all to try Mang Inasal's spicy Pork BBQ for that juicy-lambot sarap with a kick!



Mang Inasal has long acknowledged the preference of a segment of its customers that go for spicy food. A staple in its menu is Paborito Meal 1.5, the spicy version of the Mang Inasal bestselling Chicken Inasal Paa. Meanwhile, the condiments available at Mang Inasal stores include siling labuyo.

Want more Mang Inasal exclusives NOW? Visit www.manginasal.ph for the latest news, https://manginasaldelivery.com.ph for delivery deals, and follow Mang Inasal on social media for more Ihaw-Sarap and Unli-Saya updates!

Saturday, January 24, 2026

Cebuana leads the charge in Red Bull Dance Your Style 2026

 


After years of persistence and three hard-fought attempts, Cebu’s own Sam Rivera, known in the community as NEMESIS, has emerged as the Philippines’ top freestyle dancer, earning her place on the global stage in Los Angeles.

She claimed the 2025 Red Bull Dance Your Style Philippines National Finals crown in front of her hometown crowd, a moment she described as “a dream come true.” The win propelled her to the World Finals, where she broke into the Top 16, solidifying her position among the world’s elite freestyle dancers.


Fighting Through the Struggles

NEMESIS’ journey began in Cebu’s krump community, shaped by local battles, long training sessions, and a tight-knit dance scene. Her Red Bull Dance Your Style story unfolded over three years: Top 8 in the 2023 Cebu qualifier, a near-win at nationals in 2024, and finally, her breakthrough in 2025.

“The moment that changed me most was being in the finals last 2024. That experience made me look at myself differently — it was proof that I could win this competition because I made it as far as the finals. It humbled me, pushed me to train deeper, and made me realize that growth doesn’t always come from winning,” NEMESIS said. Each setback sharpened her discipline, pushing her to build not just strength and stamina through daily conditioning with her dance crew training, but also adaptability through freestyle labs where unpredictability became her greatest teacher.

Behind the scenes, her preparation went beyond physical exercises. NEMESIS balanced endurance training with mental conditioning, grounding herself through visualization, prayer, breathing exercises, and self-review to stay centered under pressure. That inner strength allowed her to dance with clarity and purpose, trusting instinct over pre-set moves and letting her honest emotions guide every dance battle.

“This year, the biggest difference was my mindset and maturity as a dancer. In my previous battles, I was focused on trying the experience and just enjoying it,” said NEMESIS. “This time, I came in with a goal, more self-awareness, confidence, and trust in my own style.” Her victory became the culmination of discipline, faith, and unwavering belief in her craft, strengthened by the support of family, friends, and her hometown community.

From local qualifiers to the World Finals, NEMESIS proved that Filipino dancers can stand shoulder-to- shoulder with the best. Performing in Los Angeles challenged and inspired her, reinforcing the strength of Filipino freestyle on the global stage. “The moment I heard the crowd respond to my first round and saw dancers from other countries hyping and reacting, at that moment, I truly felt that Filipino dancers don’t just belong on that stage — we can be on par with the other international dancers,” NEMESIS said about her experience during the Red Bull Dance Your Style World Finals 2025. “You don’t need to change who you are to compete globally. Your roots are your strength. The world stage rewards authenticity. If you carry your story with confidence and discipline, you belong anywhere,” she added.

“Growing up in Cebu’s krump and street dance community gave me my foundation and identity. The scene here is raw, passionate, and very family-oriented. It taught me discipline, respect for the culture, and how to express real emotion through movement,” NEMESIS shared. Her balanced mix of technique, instinct, and commanding stage presence reflects both krump culture and the heart of Red Bull Dance

Your Style’s freestyle identity. “Red Bull Philippines didn’t just create a competition; they created a platform for us dancers for growth. Through Red Bull Dance Your Style, I was exposed to different styles, cities, and high-level dancers that pushed me beyond my limits. It made me realize that my dreams are possible through their movement.”

A Symbol of Confidence and Community

As one of the few women dominating a traditionally male-led krump scene, NEMESIS has embraced the role of breaking barriers. “Being visible as a female dancer in this scene isn’t always easy, but the way Red Bull Philippines highlighted the culture and the dancers made me feel supported. That support encouraged me to step out more boldly, take opportunities I might have been afraid of before, and represent myself and other women with more openness and pride,” she explained.

“Being a woman in krump pushed me to become a dancer who’s both powerful and intentional. I embraced my own texture, emotion, and storytelling. That combination shaped a style that’s aggressive when it needs to be, but also expressive and controlled,” she said. Her presence has resonated with audiences and fellow dancers alike, highlighting how strength, femininity, and identity can coexist in freestyle battles. “When young women see me on that stage, I want them to feel like they belong there too, and it’s possible even in a male-dominated scene,” she shared. NEMESIS’ journey continues to inspire the Philippines’ tight-knit street dance community, showing how shared energy, creativity, and support can push local talent toward global recognition.

Summing up her experience being a part of Red Bull Dance Your Style, NEMESIS shared, “It’s expanded my world. More than exposure, it gave me responsibility and reach to represent my roots, my style, and my country on a global level.” NEMESIS was awarded Asian Krumper of the Year in 2025 and was nominated as Worldwide Female Krumper of the Year by FCD Awards. She credits Red Bull Dance Your Style as playing a big role in achieving these recognitions.

Opening the Floor for Red Bull Dance Your Style 2026



NEMESIS’ journey sets a new benchmark for Red Bull Dance Your Style 2026, with the competition already underway, with Titan emerging victorious in the Cebu qualifiers and Ian Paul securing the runner- up position, both earning their spots in the upcoming national finals. Bringing the next nationwide qualifier in Davao on February 21, then finally Manila in March.

“I hope my journey shows Filipinos that you don’t need to come from a big scene or have perfect resources to reach the world stage. What matters is consistency, faith, and love for dance,” she said.

“Trust your body’s instinct and enjoy your performance. Train hard, but don’t lose your love for the dance and purpose. Learn to accept losses, protect your mental health, and trust your preparation. If you stay present and true to yourself, the results will take care of themselves.”

Red Bull Dance Your Style 2026 calls on street dancers of all styles—hip-hop, popping, krump, waacking, and open choreo—to take the floor. Who will rise to represent the Philippines next? Support the next generation of Filipino dancers and follow the Red Bull Dance Your Style 2026 qualifiers across Cebu, Davao, and Manila. For more information and updates, visit the official Red Bull website and its social media pages (Facebook | Twitter | Instagram | Tiktok).


Thursday, January 22, 2026

How to properly care for your Liver

The wrong dosage of over-the-counter painkillers and even natural supplements can be harmful to one's liver.



 If you think you’re overworked, consider your liver.

Roughly the size and shape of a football and located in your upper right abdomen, just above your stomach and right kidney, the liver has over 500 (yes, 500!) critical functions, chief of which include filtering toxins, alcohol, and medicines from your blood; creating bile that aids in digestion by breaking down fats in the small intestine; and storing vitamins, minerals, and glucose, which it releases as needed into the bloodstream.

So dependable and resilient is the liver that it’s the only organ that can repair and regenerate itself when damaged or partially removed.

And yet, it has its limits too. “Generally, maintaining an unhealthy lifestyle has a direct impact on your liver,” says Angelo B. Lozada, MD of top hospital in the Philippines, Makati Medical Center (MakatiMed). “But ingesting certain substances that aren’t necessarily toxic could also do the liver harm. And like many diseases deemed ‘silent killers’ because they only present symptoms in their advanced stage, liver damage tends to go unnoticed because it shares similar symptoms with less life-threatening diseases.”

While some causes of liver damage are obvious, others may come as a surprise:

ALCOHOL is certainly top of mind when it concerns liver health. “But you don’t even have to do it in excess,” points out Dr. Lozada. “As little as 4 ounces of a hard drink can scar your liver, which eventually leads to cirrhosis, or scar tissue that replaces healthy liver tissue, thus impeding blood flow to the organ. When this happens, the liver cannot function properly.” Occasional moderate drinking is considered safe, but to protect your liver, replace alcohol with a healthier alternative. “Drinking water helps the liver flush out toxins.”

PAIN KILLERS bring instant relief to a migraine, fever, or muscle ache. “Make sure you follow the dosage recommended by your healthcare provider,” says Dr. Lozada. “While over-the-counter pain killers like paracetamol, acetaminophen, aspirin, ibuprofen, and naproxen sodium are safe and effective to use, taking too much can harm the liver.”

SUPPLEMENTS address certain nutrient deficiencies, boost athletic performance, and enhance overall well-being. But despite being labeled as “natural,” some supplements can damage the kidneys and liver. “High doses of vitamin A, for instance, are not good for the liver. Best to get it from real food like salmon, leafy green vegetables, and orange and yellow veggies,” explains Dr. Lozada.

OBESITY doesn’t just make you a candidate for heart disease, stroke, type II diabetes, and certain cancers. It can lead to fatty liver disease, or the buildup of fat in the liver. “Nonalcoholic fatty liver disease is a consequence of being overweight and developing fat around your midsection, having type II diabetes, and living sedentarily,” says Dr. Lozada. “Fix it by cutting sugary food and trans-fat from your diet, exercising regularly, and getting down to your ideal weight.”

SMOKING isn’t just bad for your lungs and heart. The numerous toxic substances in one stick alone force the liver to work overtime, causing oxidative stress that can progress to cirrhosis. Additionally, the chemicals in cigarette smoke are carcinogenic, increasing your risk for liver cancer. “There is nothing beneficial in smoking cigarettes and vaping,” says Dr. Lozada. “Quit today.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

Tuesday, January 20, 2026

#NapapasarapPagKaingMangInasal goes full swing

 

Kaing Mang Inasal

Mang Inasal, the Philippines’ Grill Expert, has embarked on a campaign that acknowledges what its customers consider as the brand’s most endearing attributes– Ihaw-SARAP food with generous and abundant servings, all in an Unli-SAYA dining experience where customers can be true to how they prefer to enjoy their food.

The campaign, #NapapasarapPagKaingMangInasal, went nationwide on Jan. 19, in all its almost 600 stores nationwide and across media channels. Driving the campaign is a video that gathers Mang Inasal’s celebrity ambassadors, with each sharing their authentic experience enjoying Mang Inasal’s bestsellers.  Coco Martin for Chicken Inasal, Maris Racal for the juicy-lambot sarap Pork BBQ, Fyang Smith for the Extra Creamy Halo-Halo, and Dimples Romana for the Fiesta line of grilled Chicken and Pork faves with java rice in Mang Inasal’s signature bilao.

“Kaing Mang Inasal celebrates what our customers truly enjoy at Mang Inasal: Ihaw-SARAP food that satisfy their cravings and the Unli-SAYA experience marked by the freedom to eat their Mang Inasal faves any way they please, in the company of their family and friends,” said Mang Inasal president Mike V. Castro.

The campaign comes at the heels of Mang Inasal’s double-digit growth in 2025 in all its customer access points including dine-in, takeout, and delivery, compared to 2024. Its bestsellers, Chicken Inasal, Extra Creamy Halo-Halo, and Pork BBQ also maintained the leading status in their respective product categories.

“Mang Inasal is truly grateful for the continued strong support of all our Ka-Unli,” Castro said.

Want more Mang Inasal exclusives NOW? Visit www.manginasal.ph for the latest news, https://manginasaldelivery.com.ph for delivery deals, and follow Mang Inasal on social media for more Ihaw-Sarap and Unli-Saya updates!


Make 2026 more exciting with a brand-new hybrid car from Araneta City

 

Make 2026 more exciting with a brand-new hybrid car from Araneta City

The holiday glow isn’t fading just yet at the City of Firsts! Araneta City's Dashing Through the Glow car raffle promo continues until February 1 to give shoppers and diners a chance to start the year with a big win.

The Dashing Through the Glow car raffle promo gives one lucky Araneta City-zen the chance to bring home a brand-new Jetour T2 Lightning iDM Plug-in Hybrid Electric Vehicle. A single-receipt purchase worth ₱1,500 from participating establishments qualifies for an e-raffle entry. This includes receipts from Gateway Mall 1, Gateway Mall 2, Ali Mall, Farmers Plaza, Farmers Market Arcade, Farmers Garden, and other commercial establishments across the City of Firsts.

Raffle entries may also be earned through ticket purchases at Gateway Cineplex 18, receipts from Novotel Manila Araneta City and ibis Styles Manila Araneta City, transactions at any Araneta City food court, and even purchases of Petron products.

Receipts can be validated at any redemption booth in Gateway Mall 1 and 2, Ali Mall, Farmers Plaza, and at Food Express Gateway Mall 1. Double the chances of winning from January 30 to February 1.

Visit the social media pages of Araneta City for more details. The raffle closes on February 1, with the official draw to follow on February 5.

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