Why keeping up with vaccines even as an adult matters

 

MakatiMed underlines that a single person’s vaccines impact the health and well-being of the community.

The news of the death of 48-year-old Taiwanese star Barbie Hsu, fondly remembered by Filipinos as Sancai of the 2000s hit TV series Meteor Garden, not only shocked fans around the country but also served as a stark reminder of the potential complications that can arise from even seemingly mild illnesses like the flu.

Hsu’s tragic and untimely passing underscores the importance of staying up to date on vaccinations, even for healthy adults. As emphasized by Dr. Ryan Raymond Y. Bautista of MMC HealthHub from top hospital in the Philippines Makati Medical Center (MakatiMed), even minor health issues like the flu or infections may significantly disrupt daily life. They may lead to lost income, increased expenses for medication or hospital confinement, or in some cases, serious health complications. Yet, most of these diseases can be prevented by keeping up with one’s vaccines.

“Even if the immune system of adults is fully developed compared to that of a baby or child, it still does not exempt them from contracting preventable and potentially fatal diseases,” says Dr. Bautista. “Vaccinations are a crucial preventive measure that can protect individuals from serious illnesses and their devastating consequences. Vaccines contain weakened or inactivated forms of bacteria or viruses, which will allow the body to recognize the disease-causing organism and produce antibodies to prevent full-blown infections and minimize complications in the future.”

With the flu season now in full swing in the Philippines, MakatiMed enumerates vital vaccines every adult should have:

Flu vaccine

A viral infection, influenza (or the flu), is marked by high fever, cough, sore throat, runny or stuffy nose, head and body aches, and vomiting. Of the three types of human flu—A, B, and C—it’s A and B that debilitate you with their severe symptoms. The flu can be fatal because it can lead to severe complications like pneumonia and respiratory failure.

Given annually, just before the start of nippy, sweater weather in January, flu vaccines in the Philippines include quadrivalent (which protects you from two types of influenza A and two types of Influenza B), adjuvanted (recommended for those 65 years and up), and jet injector (the variant given to those aged 18 to 64). “It takes about two weeks for your body to develop antibodies against the flu virus,” shares Dr.Bautista.“The vaccine protects you for a year.”

Pneumonia vaccine

Traced to the bacteria Streptococcus pneumoniae, pneumonia is the third leading cause of death across all ages in the Philippines. The disease can cause breathing difficulties, which can affect oxygen levels in the body.

“Adults—particularly senior citizens and those with compromised immune systems—are encouraged to avail of PVC13 (which protects you against 13 types of pneumococcal bacteria) and PPSV23 (which protects you against 23 types of pneumococcal bacteria),” says Dr. Bautista. “For patients over 60 years old and above, PCV13 is given as a single dose, followed by PPSV23 one year later. This series may provide lifetime protection. The latest versions of the vaccine, PCV15 and PCV20, no longer require supplementation with PPSV23. For individuals aged 18 to 64 with stronger immune systems, only PCV13 is recommended.

Tdap vaccine

Tdap protects against three bacterial infections: tetanus, also known as lockjaw as it causes painful muscle spasms especially in the neck and jaw; diphtheria, which can affect upper respiratory tract as well as the heart and the nerves; and pertussis, a contagious respiratory infection also known as whooping cough that can lead to disruptive bouts of coughing. All three infections can restrict breathing, which can be fatal.

“Adults are advised to get Tdap vaccine once if they haven’t received a shot before and get a booster every 10 years,” recommends Dr.Bautista. “It’s also given to pregnant women and for adults who are expected to be around newborns like grandparents and caregivers.”

Pain at the injection site, chills, and fever are common side effects of these three vaccines." These should subside within a few days," assures Dr. Bautista.

The temporary discomfort is certainly a small price to pay for the protection you’ll receive against these illnesses and their potential complications. Getting vaccinated not only benefits your own health and well- being, but also positively affects the health and well-being of your loved ones and community.,” says Dr. Bautista. “Make it a point to get vaccinated.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

Eco Hotels Philippines Becomes First Filipino Hospitality Brand to Commit to 30% Plant-Based Menu Offerings by 2025

 

Eco Hotels Philippines won praise today from international NGO Lever Foundation for its commitment to increasing plant-based menu offerings to 30% across all its properties by 2025, making it the first homegrown Filipino hospitality brand to formalize such a comprehensive plant-forward initiative. The expansion builds on the company's existing sustainability framework, which has positioned it as a leader in eco-conscious hospitality. It incorporates innovative plant-based dishes while responding to growing consumer demand for environmentally responsible dining options.

The plant-based menu expansion represents a natural evolution of Eco Hotels' established sustainable practices, which include inclusive hiring from local communities, green supply chain partnerships, and eco-conscious design principles. Founded by Don Ramon Bagatsing and Alessandra Atienza with a vision rooted in environmental preservation and cultural respect, the company operates on a triple bottom line approach of People, Planet, and Profit.

"Expanding our plant-based offerings reflects Eco Hotels’ core values of environmental preservation and community care," said Don Ramon Bagatsing, Chairman and Chief Vibe Officer of Eco Hotels Philippines. "By committing to make at least 30% of our menu plant-based, we strengthen our mission to prioritize People, Planet, and Profit, while reinforcing our role as a sustainability leader in Filipino hospitality."

"As a homegrown hospitality brand, we believe in leading by example," added Alessandra Atienza, President and Chief Executive Officer of Eco Hotels Philippines. "By committing to more sustainable food choices, we’re not only meeting the growing demand for healthier and eco-friendly options, but also reinforcing our long-standing dedication to responsible tourism."

"Eco Hotels Philippines' commitment marks a strong advancement in sustainable food service within the Philippine hospitality landscape," said Marielle Lagulay, Sustainability Program Manager at Lever Foundation, which worked with Eco Hotels on developing this initiative. "As the first homegrown Filipino brand to embrace this level of plant-forward commitment, Eco Hotels demonstrates how locally-rooted hospitality companies can lead meaningful environmental action while establishing new industry benchmarks."

The expansion of plant-based offerings supports Eco Hotels' broader sustainability framework, which includes goals for reducing food waste, carbon emissions, and water usage. Research shows that plant-based proteins generate up to 90% lower greenhouse gas emissions and require up to 90% less land and water use than animal proteins, and the United Nations Food and Agriculture Organization (FAO) has found that plant-based foods generate approximately 50% less food waste than meat and dairy foods, highlighting the significant environmental benefits of Hilton Asia Pacific's new initiative.

What to Look for in a Caring Environment

 

Choosing the right care setting for yourself or a loved one is a major decision. While location and facilities matter, the environment itself plays a critical role in ensuring a high quality of life. A genuinely caring environment promotes comfort, dignity, and well-being every single day. Here's what to look for when assessing whether a care home or support setting will truly nurture those in its care.

A Strong Sense of Respect and Kindness

At the heart of every caring environment is mutual respect. This goes beyond politeness—residents should feel listened to, involved in decisions about their care, and valued for who they are. Staff members should approach each person with patience, empathy, and genuine warmth. If you observe that residents are encouraged to express themselves, and their preferences are honored, it's a good sign that care is person centered.

Kindness isn't just a quality—it should be embedded in the culture of the care home. From small acts of compassion to the way staff respond during times of distress, these moments reflect the true character of the environment.

Cleanliness, Comfort, and Safety

Physical surroundings have a major influence on how a place feels. A caring setting should be clean, tidy, and free from unpleasant odors, but also warm and inviting rather than overly clinical. Comfortable seating, calming colors, and personalized décor help create a homely atmosphere where residents can relax and feel secure.

Safety is also crucial. Look for features such as handrails, non-slip flooring, and clear signage, especially for individuals with mobility or cognitive challenges. The best environments strike a balance between independence and safety, allowing residents to move freely while remaining protected.

Genuine Relationships and Familiar Faces

A positive caring environment fosters connection. Ideally, residents will form friendships with one another and enjoy familiar, consistent interactions with staff. High staff turnover can be disruptive and unsettling, particularly for older adults or those with dementia.

When carers are familiar faces, they're more likely to understand each person's background, needs, and preferences. This leads to more tailored support and a deeper level of trust. In some of the best care homes in Weymouth, families often speak highly of the warm, long-standing relationships between staff and residents—something that can't be faked or forced.

Activities That Nourish the Mind and Body

Engagement is essential to a fulfilling life, no matter your age. A caring environment should offer daily opportunities to participate in activities—whether it's music, gardening, crafts, gentle exercise, or simply a chat over tea. These moments provide more than entertainment; they support cognitive function, mental health, and social connection.

It's also important that activities are adapted to individual capabilities and interests. Choice matters. Residents should never feel forced to participate, but should have access to meaningful stimulation whenever they wish.

Involvement of Family and Friends

Care doesn't end at the door. A truly caring environment welcomes families and encourages them to stay involved. Whether it's attending events, sharing meals, or simply visiting at flexible hours, family inclusion enhances emotional well-being and helps maintain important bonds.

Open communication between the home and families is also key. Families should feel informed, involved, and reassured about their loved one's care.

Staff Who Are Trained and Supported

Even the best facilities can fall short without dedicated, well-trained staff. A caring environment depends on a team that is confident, compassionate, and continuously learning. Training in areas like dementia care, safeguarding, and mental health ensures that residents receive the right support.

It's equally important that staff are supported in their roles. Happy, motivated carers are more likely to deliver high-quality, consistent care—benefiting everyone in the community.

If you're searching for a place that truly prioritizes well-being and dignity, many of the best care homes in Weymouth reflect these values, offering not just support but a genuine sense of belonging.

First Nitori Store in City of Manila Opens at Lucky Chinatown

 

Leading the launch were Nitori’s Executive Director of Development for Southeast Asia and India Takuya Ono; Nitori’s General Manager for Asia Masatoshi Sano; together with Megaworld Lifestyle Malls First Vice President and Head Graham Coates, and Lucky Chinatown General Manager Nori Mizoguchi.

Lucky Chinatown welcomes the arrival of Nitori, a Japanese furniture and home accessories brand, as it officially opens its doors for the first time in the city of Manila.

Known for its minimalist design, functionality, and affordability, Nitori

gives its customers the opportunity to experience a touch of Japanese

living like never before. 

Located on the Second Floor of Lucky Chinatown’s Imperial Wing, the new Nitori store spans 2,326 square meters, offering a spacious and immersive retail environment. It features a wide selection of products ranging from smartly designed furniture, storage solutions, and home textiles to kitchenware, décor, and everyday essentials. Each piece reflects Nitori’s dedication to purposeful design, combining Japanese craftsmanship and innovation to meet the evolving needs of modern living.

“Bringing global brands like Nitori to Lucky Chinatown reflects our ongoing commitment to curating exceptional retail experiences for our shoppers. This destination has always been a vibrant crossroads of cultural exchange and heritage, and by introducing international names alongside local icons, we continue to celebrate that unique identity while embracing innovation and modern living. Nitori’s arrival perfectly embodies the synergy of tradition and progress that defines Lucky Chinatown today,” shared Graham Coates.

Visit Nitori today at Lucky Chinatown and discover how small changes can bring big comfort to your everyday life. For updates, visit megaworld-lifestylemalls.com or call (02) 8462-8888.

5 Must-Try Experiences for the Whole Family

 

This Father’s Day, go beyond the usual and make memories that will last a lifetime. Whether it’s thrilling action, relaxing entertainment, or friendly competition, these handpicked destinations promise unforgettable moments that every dad—and the rest of the family—will cherish.

Superpark Philippines at McKinley Hill and Eastwood City

Superpark Philippines

Step into an indoor wonderland at Superpark Philippines, where technology meets play in exhilarating fashion. This next-generation activity park offers a dazzling array of interactive games, trampolines, obstacle courses, and playgrounds that invite families to move, laugh, and connect.

Monza Barcade at Arcovia City

Monza Barcade

Rev up Father’s Day at Monza Barcade, a one-of-a-kind destination that blends the thrill of Formula 1 with the high-energy nightlife environment. Dads can dive into state-of-the-art racing simulators and browse official F1 merchandise before winding down with craft drinks and gourmet eats.

Uptown Tempur Cinema at Uptown Bonifacio

Uptown Tempur Cinema

Treat dad to a cinematic experience like no other at Uptown Tempur Cinema. Recline on luxurious Tempur mattresses equipped with remote controls and enjoy seamless butler service and delectable fare—all while watching the highly-anticipated live-action adaptation of How to Train Your Dragon.

Manila Padel Club at Arcovia City

This Father’s Day, rally the family for an energetic match at the Manila Padel Club—home to one of the fastest-growing racket sports in the world. With its vast open-air layout and professional-grade courts, it offers a healthy dose of friendly competition in a breezy, scenic setting.

Enter10 Bowling at McKinley Hill

Enter10 Bowling

For the dad who enjoys variety, Enter10 is a dream come true. From bowling and archery to private KTV rooms, there’s something for every kind of fun-seeker. Pair the excitement with a hearty serving of burgers, wings, and cocktails, and you have the recipe for a Father’s Day celebration that hits all the right notes.

Make this Father’s Day truly count by trading the ordinary for the exceptional at Megaworld Lifestyle Malls. For updates, visit megaworld-lifestylemalls.com or call (02) 8462-8888.