Monday, December 2, 2024

How to Spot Skin Cancer?

 

It’s on Hollywood legend Marilyn Monroe’s lower left cheek, on supermodel Cindy Crawford’s left upper lip, and on the outer left eye of Filipino actor Piolo Pascual. “It” is a mole, or beauty mark, that noticeable spot on your face that enhances your attractiveness and makes you uniquely you.

Sometimes, though, a “mole” can be a symptom of a serious health concern.

“Most moles, dark spots, and skin growths are harmless,” says Donna Marie L. Sarrosa, MD of the Dermatology & Phototherapy Center of top hospital in the Philippines, Makati Medical Center (MakatiMed). “Unfortunately, some growths tend to be mistaken for moles when they’re actually melanoma, a form of skin cancer that begins in the melanocytes, or the cells responsible for producing melanin, the pigment that gives our skin its color.”

Can Filipinos get skin cancer? While skin cancer is associated with Caucasians, given that they produce less melanin, Asians aren’t exempt from developing the disease. “According to data from the Philippine

Dermatological Society, about 2,700 Filipinos were diagnosed with skin cancer between the years 2011 and 2021—2,102 had basal cell skin cancer and 614 had squamous cell skin cancer,” Dr. Sarrosa points out.

As for melanoma, new and unusual growths can appear anywhere on the body, including your eyes and internal organs. “Inspect often-missed areas. Darker-skinned folks like Filipinos can get them on their back, nails, or soles of their feet,” advises Dr. Sarrosa. “About 30 percent of melanomas start off as moles, so it’s important to keep track of growths that didn’t use to be there or that change over time.”

Constant exposure to the sun’s ultraviolet (UV) rays is said to be the cause of skin cancer, but the likelihood of you getting it increases too if you have a family history of skin cancer, many moles, and a weak immune system.

The ABCDEs of melanoma. So, how do you know it’s melanoma—or just a plain old mole? “When assessing a suspicious growth, remember ABCDE, an acronym by the American Academy of Dermatology,” says Dr. Sarrosa.

“Look for Asymmetry, or if one half of the growth doesn’t match the other half. Check out the Border or the edges of the growth; a melanoma is not smooth. A melanoma’s Color comes in uneven shades of brown, black, gray, red, or white. Furthermore, its Diameter is bigger than a pencil eraser. Melanomas are also Evolving, meaning they change in size, shape, and color from the first time you noticed them.”

Melanomas are diagnosed with dermoscopy or total body mapping to check lesions on the skin. If found to be malignant, your doctor will request imaging tests like a CT scan, MRI, or PET scan to gauge the stage of the skin cancer.

The results of these tests determine the most appropriate approach to treatment. “Like other types of cancer, melanoma’s treatment options include surgery, radiotherapy, targeted therapy (oral medication that specifically attacks cancer cells), and immunotherapy (a treatment that strengthens your immune system to fight cancer cells),” explains Dr. Sarrosa.

Observing healthy habits can help reduce your risk of developing melanomas. “Keep away from the sun, particularly between the hours of 10 am and 4 pm, when the UV rays are at their harshest,” says Dr. Sarrosa. “Apply a sunscreen of SPF 30 or higher and reapply if you’re swimming or sweating a lot outdoors. Wear hats, light-colored long-sleeved shirts and pants, and sunglasses to protect yourself from the sun’s rays.”

Early detection can also curb skin cancer’s growth and spreading. “If spotted early enough, melanomas have a 99 percent cure rate,” Dr. Sarrosa assures, “so it pays to check yourself regularly for any new and unusual growths, and to advise your family physician about suspicious ‘moles.’"

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

Sunday, December 1, 2024

10 Tips to Savor Every Moment in Tagaytay


Tagaytay is more than just a getaway; it’s a place that invites you to breathe, savor, and make memories that linger long after you leave. With its cool breeze, majestic views, and serene atmosphere, this popular destination offers a refreshing escape from the city’s hustle.  

For those looking to truly immerse themselves in the beauty of Tagaytay, below are 10 tips for an unforgettable getaway, with The Lake Hotel Tagaytay—located in the heart of the city—as the perfect base to experience everything this charming destination has to offer.

Choose a hotel with magnificent views

Nothing elevates a trip quite like a room with a view. The Lake Hotel Tagaytay, perched along the Tagaytay ridge, offers sweeping views of Taal Lake and Taal Volcano. Imagine waking up to this stunning sight each morning—a backdrop that makes your getaway feel like a truly special occasion.



Start your day with a hearty breakfast at Al Dente by the Lake 

Food is a central part of any travel experience, and Al Dente by The Lake, The Lake Hotel Tagaytay’s very own restaurant and cafe, delivers a memorable start. With breakfast options that cater to every palate, from Filipino classics to continental favorites, you are sure to enjoy a leisurely morning as you savor each bite while gazing over Tagaytay’s breathtaking scenery.

 Relax in a room designed for comfort and luxury 

When it comes to accommodation, a room’s ambiance can make all the difference. The Lake Hotel Tagaytay’s rooms range from cozy singles to spacious two-bedroom suites, each thoughtfully designed to blend elegance and comfort. After a day of exploring Tagaytay, returning to this haven feels like an experience in itself.


Explore Tagaytay’s famous attractions nearby 

Tagaytay offers a range of attractions, many of which are just a short distance from The Lake Hotel Tagaytay. Visit the Sky Ranch for thrilling rides, take a calming walk at Picnic Grove, or unwind with a wellness retreat at a nearby spa. With the hotel’s accessible location, exploring Tagaytay becomes easy and convenient. 

Enjoy a leisurely swim with a view 

There’s something incredibly relaxing about a swim overlooking a scenic view. The Lake Hotel Tagaytay offers both indoor and outdoor pools, so you can unwind in any weather while soaking up views of Taal. It’s the perfect way to unwind after a day of sightseeing.

Savor local flavors with a twist 

Dining at Al Dente by The Lake is more than just a meal—it’s an experience. The restaurant serves a mix of traditional Filipino and international cuisine, allowing you to enjoy familiar flavors and discover new ones. A dinner here is a must, especially when accompanied by the stunning night views over the lake. 

Capture the beautiful Tagaytay sunset  

Tagaytay sunsets are renowned for their beauty, and The Lake Hotel Tagaytay offers some of the best vantage points to catch them. Whether from your room, the dining terrace, or the garden, take a moment to watch the sky change colors as the sun dips below the horizon—a magical end to the day. 

Make use of the hotel’s leisure amenities 

The Lake Hotel Tagaytay has an array of amenities that make your stay extra special. Relax in the game room, get active in the fitness center, or let the kids enjoy the playroom. These small touches add up to create an experience where everyone can unwind and enjoy. 

Explore local culture and souvenirs 

A trip to Tagaytay wouldn’t be complete without exploring local culture and bringing back souvenirs. The hotel staff can guide you to nearby markets and shops where you can find handmade crafts, fresh produce, and other local delights. It’s a great way to bring a piece of Tagaytay back home. 

End your day on a high note with a peaceful night’s sleep 

At the end of an exciting day, there’s nothing better than a restful night. The Lake Hotel Tagaytay’s luxurious bedding and serene atmosphere—not to mention its top-notch security enhanced by recently installed baggage X-ray scanners and metal detectors—ensure you sleep well, ready for the next day’s adventures. It’s the kind of comfort that makes you long to return even before you depart.

As you leave The Lake Hotel Tagaytay, you carry with you more than memories—you take with you a feeling of renewal and warmth. This is a place where you’re not just a visitor but a welcomed guest, and the echoes of each serene sunrise and breathtaking sunset call you back. Because the best moments are those you can’t wait to relive. 

To learn more about The Lake Hotel Tagaytay, visit https://www.lakehoteltagaytay.com/.


Friday, November 29, 2024

Awesome Gift Shopping Awaits at Big Bad Wolf Davao Book Sale with Books as Low as P60

 


The magic of the most festive season is in the air! This holiday season, say goodbye to gift-giving stress and get ready to spread some cheer with good reads.


The spirit of generosity is stronger than ever during this time of the year. The good news is you can shop for books for all your loved ones without breaking the bank! When it comes to finding the perfect selection with the best prices, the Big Bad Wolf Book Sale is your ultimate destination. From gripping novels, to inspiring biographies and exciting children’s stories, Big Bad Wolf Books has got it all. With prices up to 95% off, you can buy gifts for everyone on your nice list! 



Whether you’re on a limited budget or have room to splurge, Big Bad Wolf Books gives you the opportunity to give more and make the holidays truly special. Need gift ideas at P100 and below? Check out these titles that are perfect for kids and kids at heart!





If you have more room in your budget, Big Bad Wolf Books also offers these amazing finds at P500 and below. Check out these titles at the Big Bad Wolf Cagayan de Oro Book Sale!





In the spirit of the season, share the gift of reading to members of underprivileged communities through the Red Readerhood Program at the book sale. Attendees can visit the Red Readerhood counters and hand over books from the book sale to donate to the beneficiaries of the Department of Social Welfare and Development (DSWD). Through this initiative, attendees can help Big Bad Wolf Books distribute books to children, schools, and other communities who have limited access, giving them the opportunity to discover the power of reading.


Big Bad Wolf Books made sure that every attendee will have an incredible shopping experience at the book sale. Metrobank is offering an exclusive 3-month 0% installment promo for single-receipt purchases worth a minimum of P3,000 to lighten the load of your holiday shopping. Furthermore, Seda Hotel and Ayala Malls are hosting a raffle giveaway! For a minimum spend of P5,000 at the book sale, Wolfies can get a chance to win gift certificates from Ayala Malls or an overnight stay at Seda Hotel.


To level up the Big Bad Wolf Books experience, Swedish furnishing brand IKEA offers a cozy display where attendees can unwind, scan through their reads, or indulge in some snacks. Plus, with a minimum spend of P3,000, they can also get the chance to win P50,000 worth of furnishings from IKEA! 


The book sale in Davao is packed with mind-blowing discounts, awesome books, and incredible deals. What’s more is Big Bad Wolf Books is hosting a “Christmas Howliday Market” with food stalls, acoustic sessions, and bouncy castles for the kids! Plus on Friday and Saturday, November 29 to 30, attendees can take advantage of Wolfie's Midnight Madness and enjoy exclusive promos from 12:00 Midnight to 2:00 AM. 


Davaeños, better hurry because this extraordinary book sale won’t be here for long. In a few days, Big Bad Wolf Books is packing up and leaving Davao with all the goods. Don’t miss a beat the book sale at The Tent, Azuela Cove, Davao City, until December 2, from 10:00 AM to 12:00 Midnight daily. Follow Big Bad Wolf Books’ social media pages to know the latest updates. 


For more information regarding Big Bad Wolf’s current and upcoming Book Sales, you can visit their website or check out their social media accounts (Facebook | Instagram)  



Thursday, November 28, 2024

COCONUTPhilippines: Empowering Coconut Farmers and Entrepreneurs Through the CFIDP

 


The Department of Trade and Industry- Bureau of Marketing and Development Promotions Office (DTI-BMDPO), in collaboration with key government agencies, proudly presents the first-ever COCONUTPhilippines Trade Fair (CTF), scheduled from December 2 to 4, 2024, at Megatrade Hall 1, SM Megamall, Mandaluyong City.

This landmark event is a vital component of the Coconut Farmers and Industry Development Plan (CFIDP), guided by Republic Act (RA) 11524, also known as the Coconut Farmers and Industry Trust Fund Act. The CFIDP reaffirms the government’s dedication to supporting coconut farmers, especially the marginalized, by creating income opportunities, reducing poverty, and fostering social equity. Serving as a blueprint for sustainable development, the CFIDP emphasizes improving the coconut industry’s competitiveness, driving inclusive growth, and expanding market potential for Philippine coconut products.

A Platform for Growth and Innovation

The COCONUTPhilippines Trade Fair is designed to be a premier platform for showcasing the vast potential of Philippine coconut-based products while exploring innovative industry directions. The event will gather farmers, MSMEs, institutional buyers, and key stakeholders for sourcing opportunities, order-taking, and collaborative discussions. It will also feature product launches, market testing, benchmarking, business matching, negotiations, and direct selling.

Notable highlights include the launch of the COCONUTPhilippines brand and the unveiling of the COCOMania mascots.

Strengthening the Coconut Industry

The DTI demonstrates its commitment to the CFIDP through the implementation of research, marketing, and market promotion sub-programs. With the support of the BMDPO, the agency has successfully integrated coconut-based products through special settings in flagship trade shows such as the National Food Fair and National Trade Fair, creating opportunities for coconut farmers to connect with consumers and business partners while enhancing public awareness of these products in the domestic market.

The COCONUTPhilippines Trade Fair, the first stand-alone event of its kind, was developed in partnership with the Philippine Coconut Authority (PCA) and 14 inter-agency stakeholders. The fair celebrates and empowers coconut farmers across Luzon, Visayas, and Mindanao, showcasing the efforts of 90 exhibitors who will present a diverse array of food and non-food coconut products for both local and international markets.

In line with the ongoing promotional campaign, a domestic market research initiative is also underway. This initiative aims to assess demand and consumption trends for coconut-based products, particularly in the food and beverage sectors. It also seeks to provide insights into economic factors driving consumer behavior and identify growth opportunities that directly benefit program beneficiaries.

Creating Awareness Through Collaboration

The CFIDP is a collaborative effort led by 14 government agencies, each playing a critical role in the development of the coconut industry:

 Philippine Coconut Authority (PCA): Lead agency for program implementation.

 Department of Agriculture (DA): Focuses on intercropping, livestock integration, and farm

diversification.

 Department of Trade and Industry (DTI): Promotes enterprises, product development, and

market access.

Department of Science and Technology (DOST): Provides research and technology support

for improved coconut varieties and innovations.

 Department of Public Works and Highways (DPWH): Enhances farm-to-market

infrastructure.

 Technical Education and Skills Development Authority (TESDA): Offers skills training for

farmers and industry workers.

 Commission on Higher Education (CHED): Supports educational programs related to coconut

agriculture.

 Cooperative Development Authority (CDA): Strengthens coconut farmer cooperatives.

 Land Bank of the Philippines (LBP): Provides credit and financial support.

 Development Bank of the Philippines (DBP): Finances industry projects.

 Philippine Crop Insurance Corporation (PCIC): Protects farmers with crop insurance.

 Philippine Center for Postharvest Development and Mechanization (PhilMech): Promotes

post-harvest technologies.

 Bureau of Animal Industry (BAI): Supports livestock integration and animal health.

 Agricultural Training Institute (ATI): Conducts training on good agricultural practices.

Event Details

 Dates: December 2–4, 2024

 Venue: Megatrade Hall 1, SM Megamall, Mandaluyong City

 Admission: Free and open to the public

Be part of the movement to elevate the Philippine coconut industry at the 1st COCONUTPhilippines Trade Fair and experience the future of coconut innovation.

For more information about DTI initiatives supporting MSMEs, follow DTI-BMDPO on Facebook, Instagram, and Twitter. For inquiries, email BMDPO Director Marievic M. Bonoan at bmdpo@dti.gov.ph.

Wednesday, November 27, 2024

Tongits: The Addictive Filipino Card Game Taking GameZone by Storm

 In the vast landscape of online gaming, one traditional card game has emerged as an unexpected star: the tongits. This beloved Filipino pastime has found new life on GameZone, captivating players with its perfect blend of strategy, luck, and quick thinking. But what makes this seemingly simple card game so addictive, and how has its digital adaptation on GameZone contributed to its surging popularity?

Tongits, also known as Tong-its or Tongits Philippines, have deep roots in Filipino culture. Believed to have originated in the mid-1980s among the Ilocano people, the game quickly spread throughout the Philippines, becoming a staple of social gatherings and family events.

The Ilocano phrase "tung-it," which roughly translates to "to win" or "to beat," is believed to be the source of the name "Tongits." This winning spirit is at the heart of the game, driving players to outsmart their opponents and claim victory.

Traditionally played with a standard 52-card deck, the tongits can accommodate up to four players. The dealer receives 13 cards, while other players get 12 each. The objective is straightforward: use all the cards in your hand by forming set combinations such as sequences, triples, or pairs, while minimizing the value of any remaining cards.

While Tongits has long been a favorite in Filipino households, its transition to the digital realm through platforms like GameZone has catapulted it to new heights of popularity. GameZone's online version of Tongits has preserved the essence of the traditional game while introducing features that enhance the player experience:

  1. Accessibility: Players can now enjoy the tongits anytime, anywhere, using their smartphones, tablets, or computers.

  2. Global Community: The online platform connects players from around the world, allowing them to compete against friends, family, or new opponents regardless of location.

  3. Innovative Features: Leaderboards, tournaments, and daily rewards add new layers of excitement and motivation for players.

  4. Multiple Variants: GameZone offers different versions of Tongits, catering to various preferences and play styles.

Why Tongits on GameZone is Irresistible

Several factors contribute to the addictive nature of the tongits on GameZone.

  1. Easy to learn, challenging to master

While the basic rules of the Tongits card game are simple enough for beginners to grasp quickly, the game offers depth and complexity that keeps experienced players engaged. Each round introduces distinct challenges, necessitating players to adjust their strategies and make quick decisions.

  1. Nostalgia and Cultural Connection

For Filipino players, Tongits Online evokes fond memories of family gatherings and friendly competitions. The online version allows them to relive these experiences and stay connected to their cultural roots, even when far from home.

  1. Competitive Edge

GameZone's leaderboards and tournament systems tap into players' competitive nature. The thrill of climbing the ranks and earning rewards provides a strong motivation to keep playing and improving.

  1. Social Interaction

The tongits on GameZone cultivates a sense of community despite its online nature. Players can chat with opponents, join clubs, and participate in community events, creating a social experience that goes beyond the game itself.

  1. Convenience and flexibility

The ability to play quick games during short breaks or engage in longer sessions when time allows makes Tongits on GameZone an attractive option for players with varied schedules.

Popular variations on GameZone

GameZone offers several versions of Tongits Philippines to cater to different preferences:

Tongits Plus

This variant closely follows the traditional rules, making it ideal for purists and those seeking a more strategic experience. It uses a 52-card deck and features a four-tier system (Middle, Senior, Superior, and Master), allowing players to progress through ranks as they improve.

Tongits Quick

Designed for fast-paced gameplay, Tongits Quick enables players to complete matches in just a few minutes. This version is perfect for those looking to squeeze in a game during short breaks or busy periods.

Tongits Joker

Adding an element of unpredictability, Tongits Joker introduces wild cards to the mix. This variant challenges players to adapt their strategies on the fly, as jokers can substitute for any card in a meld. With a 25-second turn limit and three levels (newbie, primary, and middle), it offers an exciting twist on the classic game.

Benefits beyond entertainment

While Tongits on GameZone is undoubtedly entertaining, it also offers several cognitive and emotional benefits.

Enhances Critical Thinking

Playing Tongits requires players to analyze their hand, predict opponents' moves, and make strategic decisions quickly. This regular mental exercise can improve critical thinking skills and enhance cognitive flexibility.

Boosts memory and concentration

Keeping track of discarded cards and remembering opponents' playing patterns exercises short-term memory and encourages sustained concentration.

It provides stress relief.

Engaging in a familiar, enjoyable activity like a tongits can be a great way to unwind and relieve stress. The game offers a pleasant distraction from daily worries, allowing players to relax and recharge.

Teach emotional management.

Dealing with the ups and downs of winning and losing in Tongits can help players develop emotional resilience and learn to manage frustration constructively.

Conclusion: A Cultural Gem in the Digital Age

Tongits on GameZone represents a successful fusion of traditional culture and modern technology. By preserving the essence of this beloved Filipino card game while adapting it for the digital age, GameZone has introduced Tongits to a global audience and ensured its relevance for future generations.

For Filipino players, it offers a way to stay connected to their heritage and relive cherished memories. For newcomers, it provides an opportunity to discover and appreciate a piece of Filipino culture through an engaging and addictive game.

As Tongits continues to captivate players on GameZone, it stands as a testament to the enduring appeal of traditional games and their ability to thrive in the digital landscape. Whether you're a seasoned player or a curious newcomer, Tongits on GameZone invites you to experience the perfect blend of strategy, luck, and cultural charm that has made it one of the platform's most addictive offerings.

So why not give it a try? Join the millions of players already enjoying Tongits on GameZone and discover for yourself why this Filipino card game has become a global sensation. Who knows? You might just find yourself saying "Tongits!" in no time.



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