Thursday, July 9, 2026

Mang Inasal brings one-day Pork BBQ Blowout Delivery Edition this July 15

 


Missed the National Mang Inasal Pork BBQ Blowout Day? Don't worry—Mang Inasal is giving you another chance to enjoy its trending smoky-sweet, juicy-lambot Pork BBQ with the PorkBBQ Blowout Delivery Edition happening on July 15.
 
For one day only, you can enjoy exclusive delivery-only discounts on your favorite Ihaw-Sarap meals. The 4-piece Pork BBQ Buddy Size will be available for only Php 169, while the Salo-Sarap Ihaw Duo, featuring two pieces of Chicken Inasal Paa Large and two pieces of Pork BBQ, can be enjoyed for just Php 349.
 
The promo is available exclusively through the Mang Inasal Delivery App, the official Mang Inasal website, GrabFood, and foodpanda. No promo code is required, as the discount is automatically applied upon checkout.



Whether you're satisfying your Filipino grilled-food cravings or sharing a hearty meal with family and friends, the Mang Inasal Pork BBQ Blowout Delivery Edition offers a delicious and affordable way to enjoy the brand's signature Pork BBQ and Mang Inasal Chicken Inasal without leaving home.

Don't miss this one-day-only delivery-exclusive promo on July 15, 2026!

 

Want more Mang Inasal exclusives NOW? Visit https://manginasal.ph for the latestnews, https://manginasaldelivery.com.ph for delivery deals, and follow Mang Inasal on socialmedia for more Ihaw-Sarap and Unli-Saya updates!

Wednesday, July 8, 2026

Flowers, so beautiful—and so deadly?

 

Knowing how to spot a potentially toxic, pathogenic, or allergenic flower or plant and avoiding it is the easiest way to prevent a bad or life-threatening reaction.

Whether you’re gifted with one or a dozen, flowers can’t help but put a smile on your face. Chalk it up to their stunning colors, their heady scent, or what they represent (is it friendship—or love?), flowers have the power to uplift flagging spirits and brighten up a plain room.

And yet, these beautiful, fragrant creations of nature can also be the death of you.

Toxins and fungus

“Certain flowers contain toxic substances, which they use to protect themselves against insects, plant- eating animals, and environmental stress,” explains Fatima Johanna T. Santos-Ocampo, MD, Pediatric Allergology  Immunology Specialist of top hospital in the Philippines, Makati Medical Center (MakatiMed). “Angel’s trumpet and azalea are highly poisonous and can cause illness or death if ingested. Poinsettia and daffodil can result in mild gastrointestinal issues, and poison ivy triggers itchy rashes upon contact.”

Like humans, plants can get sick too. Notice a white dust coating leaves, stems, and even flower petals? That’s powdery mildew, a fungal disease that makes leaves turn yellow then brown before falling off. Black spot, which, true to its name, appears as black markings on the leaves of roses, and gray mold obtains its host’s nutrients by coating it in thick gray fuzz.

“In general, we are not likely to get infected by a plant attacked by a pathogen or a microorganism that brings disease to its host,” says Dr. Santos-Ocampo. “Still, it’s best we avoid them, especially if we’re immunocompromised. Sporotrichosis, a fungus found on the thorns of dead roses, can affect the lungs, eyes, central nervous system, bones, and joints, when it enters the skin from a scratch. Mycotoxin, a type of fungi, produces aflatoxins, which can lead to vomiting, convulsions, cancer, and death.”

Pollen

Then there are flowers with pollen, a fine, powdery substance essential to the reproduction of plants. It’s also a known allergen. When inhaled, “our immune system thinks they are invading our body, much like a virus or bacteria. This leads to the release of histamine, which makes us itch, sniffle, and sneeze,” explains Dr. Santos-Ocampo. “Others experience more distressing symptoms like wheezing and shortness of breath.”

Flowers known to trigger an allergic reaction include baby’s breath, dahlia, daisy, chamomile,
chrysanthemum, and sunflower.

Treatment and prevention

Knowing how to spot a potentially toxic, pathogenic, or allergenic flower or plant and avoiding it is the easiest way to prevent a bad or life-threatening reaction, says the MakatiMed specialist. “If you notice leaves with telltale signs of a pathogen, pluck them out immediately so they don’t spread to the other leaves,” says Dr. Santos-Ocampo. “Put space between plants to promote good air circulation, and protect them with commercially available garden oils and fungicide sprays.”

As for flowers, play safe and choose from a host of pollen-free varieties or those whose pollen are sticky, heavy or trapped, hence not easily airborne. “Among these are roses, orchids, tulips, hydrangeas, peonies, carnations, irises, begonias, snapdragons, and cactus flowers, which are low in pollen. These are also very lovely to give and receive,” advises Dr. Santos-Ocampo.

“You can also keep allergic reactions at bay by purchasing fresh flowers, which are less likely to release pollen. Flowers with an overpowering fragrance may trigger sneezing because they have volatile organic compounds (VOC’s). In concentrated form, these may trigger coughing,  attack in sensitive individuals. It is safer to choose those with mild scents.”

Over-the-counter medications can ease your symptoms of pollen allergy. Ask your doctor to recommend antihistamines, decongestants, and eye drops for your particular case. “See a healthcare specialist immediately if the symptoms do not subside or progress,” says Dr. Santos-Ocampo.

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow MakatiMed’s social media pages for more health-related content and for the latest updates: https://www.makatimed.net.ph/social-media- pages/


The Whisky Bar Opens at World Kitchens, Gateway Mall 2: Bringing the Happiest Hour, Every Hour to Araneta City

 



Whisky does not always have to be serious, intimidating, or reserved for special occasions. With the grand launch of The Whisky Bar inside World Kitchens on Level 4 of Gateway Mall 2, Araneta City now has a new place where guests can enjoy whisky in a more refreshing, more social and more rewarding way. Created for whisky lovers, casual drinkers, and groups looking for a more elevated place to gather, The Whisky Bar brings together refreshing highballs, premium whisky pours, familiar cocktails, and popular spirits in one vibrant and welcoming space. With its wide drink selection and exciting offers, The Whisky Bar is set to make every visit feel like The Happiest Hour, Every Hour.



At the center of The Whisky Bar experience is its signature highball menu. A highball is whisky served with a refreshing mixer, making it lighter and easier to enjoy. At The Whisky Bar, this popular Japanese whisky serve is given a more flavorful twist through highballs made with Charles & James Whisky and complemented by flavor-forward mixers and ingredients, the highballs go beyond the usual with bright citrus notes, subtle sweetness, and crisp easy-drinking profiles suited to the Filipino palate.

These highballs offer guests a refreshing new way to enjoy whisky. They are smooth, social, and easy to drink, while carrying the depth and character that make whisky one of the world’s most celebrated spirits. Whether enjoyed after work, before a movie, over dinner, or during a night out with friends, The Whisky Bar’s highballs make whisky feel more refreshing, special, and worth coming back for. For those looking to explore whisky further, The Whisky Bar also offers an expansive selection of world-class and sought-after whisky brands, served neat, on the rocks, or through classic whisky cocktails. Guests can discover renowned expressions from celebrated names such as Tamnavulin, Jura, and The Dalmore, featuring a selection of their premium and award-winning releases that give both new and seasoned whisky drinkers more reasons to explore.

Complementing its whisky offerings is a cocktail menu inspired by timeless favorites that have become staples among Filipino drinkers. The menu includes crowd-pleasing classics such as the Mojito, Negroni, and Sangria, made with quality spirits and served with the same elevated touch that makes every round feel more special. While drinks remain at the heart of the experience, The Whisky Bar’s location inside World Kitchens also gives guests access to a wide variety of food choices that complement its drinks. Visitors can pair their drinks with food options that make the experience more complete.

With refreshing highballs, premium whisky selections, classic cocktails, popular spirits, food pairing, and exciting drink offers available every visit, The Whisky Bar at World Kitchens brings together everything guests need for their biggest cheers and happiest hours. At The Whisky Bar, whisky is more refreshing, every round feels more rewarding, and every visit can feel like The Happiest Hour, Every Hour.

Monday, July 6, 2026

Manila Prince Hotel Welcomes July with New Dining Experiences and Seasonal Offers

 

Marcelino Café has transitioned to à la carte dining from 11:00am to 9:30 pm daily, breakfast buffet remains from 6:00 am to 10:00am daily

Manila Prince Hotel welcomes July with a fresh lineup of dining experiences and limited-time offers across its restaurants. From the launch of Marcelino Café’s a la carte menu to afternoon tea, Chinese specialties, and value-packed dining promotions, guests have plenty of reasons to dine at Manila Prince Hotel throughout the month.

A Fresh A La Carte Experience at Marcelino Café

Marcelino Café introduces its new a la carte dining experience, giving guests the freedom to enjoy their favorite dishes at their own pace. Replacing the restaurant’s lunch and dinner buffet, the new menu is available daily from 11:00 am to 9:30 pm and features Filipino specialties, international classics, pastas, sandwiches, desserts, and more, allowing diners to order exactly what suits their appetite. While lunch and dinner now feature a la carte service, Marcelino Café continues to serve its popular breakfast buffet daily from 6:00 am to 10:00 am. Complimentary for in-house guests, the breakfast buffet is also available to walk-in diners at a promotional rate of Php 688 nett per person.

Afternoon Tea and Café Favorites at Lobby Café

Lobby Cafe


For a leisurely afternoon, Lobby Café offers its Royal Tea Afternoon Tea, available daily from 2:00 pm to 5:00 pm. Priced at Php 850 nett per order, the set includes freshly baked scones, savory sandwiches, an assortment of sweet treats, and a selection of premium teas, ideal for catch-ups, casual meetings, or a relaxing afternoon break.

 

Royal Tea Afternoon Tea

Also available at Lobby Café are freshly prepared sandwiches, including the Chicken Parmesan Sandwich (Php 360), Grilled Cheese Sandwich (Php 300), and Egg Sandwich (Php 300). Served throughout the day, these sandwiches are best enjoyed with a freshly brewed coffee, tea, or a refreshing beverage.

Sandwich Craze - Grilled Cheese, Egg, Chicken Parmesan


Chinese Classics and Signature Feasts at Dragon Court

Dragon Court at Manila Prince Hotel


Dragon Court continues to delight lovers of traditional Chinese cuisine with a selection of value-for-money dining offers.

 

Enjoy Unlimited Hot Pot at Dragon Court

Create a personalized hot pot experience with a selection of fresh meats, seafood, vegetables, and noodles, all ready to be cooked in a flavorful broth of one’s choice. The Unlimited Hot Pot is available in three options: Classic at Php 749 nett per person, Regular at Php 888 nett per person, and Premium at Php 1,088 nett per person.

Dim Sum Basket at Dragon Court


Available daily during lunch, Dragon Court’s Dim Sum Basket is offered at a promotional rate of Php 999 nett per person. The set includes Hakaw, Xiao Long Bao, Shrimp & Pork Siomai with Crab Roe, Chicken Feet in Black Bean Sauce, and Polonchay Dumplings. Guests may also add unlimited rice or a serving of Hot Almond Cream with Glutinous Rice Ball for only Php 99 nett per person.

 

Dragon Court's Family Feast


Ideal for family gatherings or group celebrations, Family Feast is available daily for lunch and dinner at Php 4,788 net per set. Designed for groups of four persons, the feast includes Prince Hot and Sour Soup, a dim sum medley of Hakaw, Sio Mai, Xiao Long Bao, and Polonchay Dumpling, Deep Fried Prawns with Almond Flakes, Fried Fish Fillet in Sweet and Sour Sauce, Braised Pork Belly, Stir-Fried Beef with Broccoli in Oyster Sauce, Kung Pao Chicken, Braised Seafood Birthday Noodles, Yang Chow Fried Rice, Chilled Almond Bean Curd with assorted fruits, Fried Sesame Ball, Hot Almond Cream with Glutinous Rice Ball, and Mango Tapioca Pudding.

Available Across Multiple Dining Outlets

Sisig Taco


The hotel’s Manila Fusion Wraps offer a contemporary take on well-loved Filipino flavors through three satisfying handheld snacks: Longganisa Burrito (Php 300), Sisig Taco (Php 300) and Adobo Quesadilla (Php 280). Guests can enjoy these Filipino-inspired specialties at Marcelino Café, Pool Bar, In-Room Dining, and Hyde Manila.

Manila Fusion Wrap - Longganisa Burrito, Sisig Taco, Adobo Quesadilla


For inquiries and reservations, contact +632 5328 2222, email fnb@manilaprince.com, or visit www.manilaprince.com


Wednesday, July 1, 2026

ABC-MART GRAND STAGE BRINGS THE LATEST FOOTBALL & FIFA WORLD CUP KITS TO MANILA

 


ABC-MART Grand Stage is kicking off the football season with a premier in-store and online collection. Celebrating both local pride and global football culture, the special showcase brings together the fusion of pitch performance and streetwear styles from Puma, Nike, and Adidas.

PUMA | FOR THE LOVE OF THE SHIRT

One look at the kits and you know Portugal is about to make waves. The Home Kit stays true to its roots with a classic red base, green accents, and a wave pattern inspired by the nation’s maritime heritage. The Away carries the same fearless spirit in white and lagoon green – a nod to Portugal’s iconic players and generations who’ve given everything for the badge. When the whole world’s watching, you’ve got to show them what you play for – por amor à camisola.

Technology:


RE:FIBRE: Made of 95% recycled polyester, using polyester textile waste as the primary source of material COMFORT: dryCELL sweat-wicking technology designed to keep you dry and comfortable.


NIKE | RIP THE SCRIPT

“Rip the Script” is Nike’s new football rallying cry that celebrates instinctive, creative, and joyful play over rigid tactics. Designed as an expansive, interactive campaign for the summer tournament, it invites fans and creators into the Nike Football universe through Easter egg packed content and unexpected subplots. The accompanying film features a massive, star-studded cast—blending current icons like Kylian Mbappé and Vini Jr. with legends like Ronaldinho and cultural figures like Travis Scott and Kim Kardashian—to showcase both Nike's deep football roots and the sport's massive influence beyond the pitch.



ADIDAS

Gear up for the world’s biggest stage with the official adidas FIFA World Cup 2026™ federation kits, now available at ABC Mart. These are not just country-inspired lifestyle apparel—they are the authentic, official federation kits worn on the pitch by football’s elite. Discover the collection's standout design details, including Germany’s home jersey featuring clean white tones with dynamic modern lines and national flag accents, Spain’s home kit boasting vibrant red and dark blue punctuated by elegant, yellow vertical pinstripes, and Japan’s striking home kit, which channels the team's calm and focused spirit through a wave-inspired white horizon graphic against deep blue. Every official federation kit is engineered with adidas’ advanced cooling and moisture-wicking technology to offer a streamlined, high-performance fit built to deliver under pressure. Whether you are stepping onto the pitch or cheering from the stands, embrace the true legacy of the game with the official gear of champions.

With football culture dominating both global sports and casual streetwear trends, these new collections give fans access to some of the season's most iconic kits. Each collection is now available at ABC-MART GRAND STAGE and online, with prices ranging from Php 2,000 to Php 10,000.

Store Hours:
Sunday to Thursday: 11:00 AM to 10:00 PM
Friday to Saturday: 11:00 AM to 11:00



Tuesday, June 30, 2026

Save the date: Mang Inasal National Pork BBQ Blowout on July 8

 



Mang Inasal, the Philippines’ Grill Expert, declares July 8 as the National Mang Inasal Pork BBQ Blowout Day, offering the meal of 2-stick Pork BBQ with rice and spiced vinegar for only P69.

This one-day promo will run in all of Mang Inasal’s over 600 stores nationwide. Customers will enjoy P30 savings per transaction. It will be exclusive for dine in and takeout, with each transaction up to a maximum of three orders.


"We acknowledge the growing number of Mang Inasal customers who go to our stores to enjoy our Pork BBQ because of its Juicy, Lambot-Sarap goodness," said Mang Inasal president Mike V. Castro. "This blowout celebrates this Ihaw-Sarap fave and allows more customers to try the Solb sa Smoky Sweet ulam with rice at specially discounted prices."

Also included in the blowout is Mang Inasal Chicken BBQ in areas where the skewered pork is not available.

Want more Mang Inasal exclusives NOW? Visit https://manginasal.ph for the latest news, https://manginasaldelivery.com.ph for delivery deals, and follow Mang Inasal on social media for more Ihaw-Sarap and Unli-Saya updates!

Thursday, June 25, 2026

Bukas Palad at 40: A lookback into four decades of music and ministry


Bukod Palad Ministry


If you didn't know who the Bukas Palad Music Ministry was in name, you would still likely know them through songs that have helped shape both religious music and the soundtrack of modern Filipino spirituality. From liturgical standards like “Anima Christi” and “Tinapay ng Buhay,” to devotional pieces like "I Will Sing Forever," "Tanging Yaman," many of their songs have now become embedded in mainstream Filipino culture, commonly played during weddings, graduations, baptisms, ordinations, and funerals.

It all started when nine friends were invited to sing at a wedding. At that time, they were already compiling songs that they had written as early as when they were in high school, but the group never really planned to establish a music ministry. Until a Jesuit priest encouraged them to start recording their songs for a fundraiser. After that wedding, we sang at Fr. Joel Tabora's priestly anniversary ordination. And then he said, Why don't you record your music to raise funds for my parish in Commonwealth? " It was for Kristong Hari Parish," said co-founder Jandi Arboleda. "And we did. That was the beginning of us officially documenting our songs through cassette tapes."

From there, the ministry continued to grow organically, gradually expanding through word of mouth and tapes sold in little shelves within the Ateneo de Manila University, all before they even had a name. 

"Our recordings were actually selling well, so that encouraged us to produce even more albums," said co-founder Norman Agatep. "When we launched our third album, which was Tanging Yaman, that was when we decided to go with the name Bukas Palad Music Ministry, based on the title of our first album."

"Forty years later, the members remain humbled by the ministry’s impact and how people continue to appreciate their music, here in the country and abroad."

"I am moved to tears, actually. Despite our own limitations, it is amazing what grace has been able to do through Bukas Palad for the past 40 years. How people have warmly embraced our music and how they have generously supported our ministry are very humbling,"  said co- founder Fr. Manoling Francisco, SJ.

Jandi recounted one overseas trip back in 2008 where he met a group of Filipinos who were singing Bukas Palad songs because they couldn't celebrate Mass. "I sang for them for an hour and a half, and they cried. I asked, "Why are you crying?" They said it was because of our music that kept them together as a community."

Through the decades, their creative partnership remained a constant thread, reflecting their lifelong commitment to the ministry. And even as their personal paths led them toward vastly different life callings—Fr. Manoling entered the Society of Jesus in 1985, and Jandi has been working with Deaf communities in the US since 1997—they would find their way back together to create music every now and then.

"Norman really has been the one keeping the fort. We would share our new songs with him and Palan Reyes, the group's musical director, and they would arrange, record, and continue to perform. So, we're really thankful for Norman and Palan," Fr. Manoling said.

For the founders, the ministry's longevity comes from being able to constantly respond to the needs of the Church and society. Albums are produced with context in mind, and even recent releases have been arranged to fit modern listening habits. At the same time, their purpose remains service rather than artistic experimentation for its own sake.

From left to right Fr. Manoling Francisco, Jandi Arboleda and Norman Agatep


"For example, our last album was specifically designed for a streaming audience. Therefore, we had to rearrange the songs to engage people who are listening to Spotify while ensuring they would still be simple enough to be sung at church," Norman said.

"If you trace our albums through the years, you will notice that each was produced for a specific reason depending on how society and the church were during those times," he added.

As their music spread to parishes and communities, the group became increasingly conscious of gaps in the spiritual repertoire. This led them to intentionally compose music for Advent, Christmas, Lent, Easter, and new translations of the Mass, as well as for various modes of prayer and religious celebrations. Their role shifted from artists inspired by personal experience to ministers responding to the Church’s needs.

"We became more aware of the lacunae in the repertoire of Filipino religious music. So, we started filling them in, writing purposely and deliberately to provide our choirs with music for different seasons or with the new English translation of the Mass, for instance," Fr. Manoling said.

"Then we wrote a new Mass setting for the visit of Pope Francis. We were commissioned to write a new setting that was multilingual so more people around the country could make it their own. We also produced albums for various spiritual celebrations—meditative music for quiet retreats, chants for communal singing, and contemporary hymns for youthful worship gatherings. Over time our vocation as music ministers became clearer, not simply as artists writing anything we wanted or anything that moved us, but now more deliberately, to serve the needs of the Church," Fr. Manoling continued.

But what inspires Bukas Palad members the most to continue carrying their mission forward is hearing the stories of those who have been moved by their songs: of how it soothes the terminally ill, how it eases the pain of being far away from home, how it helps relationships stay stronger. It's those stories of people who have embraced our music that have truly motivated us to sustain our ministry,"Fr. Manoling said.

"I think it's God's grace. That's Him and the Holy Spirit working through the music and through the people we've touched," Jandi said.

Across four decades, more than a hundred members have passed through Bukas Palad, creating a multi-generational ministry where membership is seen as a lifelong commitment. Members are drawn to the music and its mission, driven by the spirit of volunteerism. This volunteerism is a core pillar of the Bukas Palad identity, where every member contributes freely out of devotion to the ministry. They don't get paid for their contributions, and all song royalties are channeled directly back into supporting the group's efforts, including the workshops they conduct for music ministers, and liturgical songwriters, and outreach programs held in remote areas across the country.


Even their 40th anniversary concerts were produced almost entirely by members, with the scripts, choreography, arrangements, audio-visual presentations, and performances largely done internally. "It’s only the second time that we've had a concert with a cast this large on stage. And so, people really made an effort to come here and volunteer for various tasks to make the production even more memorable," Norman said.

As the ministry embarks on a yearlong celebration of its 40th anniversary, those who have embraced their music can experience their heartfelt musical testimony firsthand through a series of special performances scheduled across the Philippines and internationally, beginning with several dates in Australia in July, followed by performances in various Ateneo campuses throughout the rest of the year, among others.

"But apart from Ateneo campuses, there are invitations where we will be performing almost the same repertoire, which traces the history of Bukas Palad and how we've grown in the last four decades," Norman said. "And then we're capping the celebration with a new album in June of 2027."

Beyond their yearlong celebration, their first hope is to be able to commemorate their 50th anniversary still intact, especially since the first generation of their members are now in their sixties.

"We probably will be in wheelchairs or remote," Jandi joked. "But the celebration of our 50th will be according to God's will and how He designs it in our different lives. And again, we have over a hundred members, and I'm sure we all have a lot to look forward to in the next 10 years."

For four decades, Bukas Palad has been pouring their passion into their music with the intent of creating something that will resonate deeply with others. Ultimately, they wish to be remembered not just for their music, but for the ways it offered people solace during difficult times and amplified their greatest joys.

"Hopefully, our songs may have comprised their playlists. Their journey through the ups and downs of their respective lives. Hopefully, our music would have accompanied them and deepened their faith and trust in the Lord and embolden them to make commitments and to serve the wider community," Fr. Manoling said.

"It's also our desire that we empower others to be able to write their own songs, to put into music their own feelings and their faith," Norman said.

Thursday, June 18, 2026

The Pain Map: Navigating Upper vs. Lower Belly Trouble

 


Masakit ang tiyan? Sure ka bang tama ang gamot mo diyan?

Filipinos tend to treat “masakit ang tiyan” as one simple problem with one go-to solution. But is it really that simple? A stomachache can mean many things: kabag, pangangasim ng sikmura, constipation, or even cramps. Same stomach, different causes, so when it comes to getting over that belly pain, it’s never a one-size-fits-all answer.

Instead of guessing, it helps to understand what your body is actually telling you. Think of your
belly as a map. Each zone corresponds to different organs, so where it hurts can reveal just as
much as how it feels. Read both right, and you’re not just guessing— you’ll actually get to the
bottom of it.

The Upper Belly Pain: Is it Indigestion—or Something Worse?

Upper belly acting up? That familiar flaring up or hapdi, uncomfortable bloating, or a sharp, gnawing pain? That’s not just a random stomachache; that’s usually hyperacidity or pangangasim ng sikmura. These are often felt above the navel, up to the chest area, and tend
to show up after meals— especially after that extra spicy, oily, or that “promise, last na ‘to” moment.

This kind of discomfort is your digestive system reacting in real time. The usual suspects are indigestion, acid reflux, and kabag. Same upper belly zone, but different triggers. Manageable at first, but if the pain sticks around, worsens, or comes with red flags like vomiting, fever, or unexplained weight loss, that’s your cue to stop guessing and get it checked.

The Lower Belly Trouble: Just a Passing Cramp—or Something More Serious?
Creative Visualization


If the pain hits around or below the navel, it may be linked to Functional Abdominal Cramping Pain (FACP). Think hilab, ipit, tusok—the kind of pain na namimilipit sa sakit, and it often comes and goes.

FACP can appear on its own or with symptoms like pagtatae (diarrhea), constipation, or bloating. One minute you’re fine, the next you feel butterflies in your stomach—and not the kilig kind. It’s not always triggered by food either. Stress, pressure, and kaba can also directly affect your gut.

At its core, this type of pain is tied to how your digestive system functions—factors like gut sensitivity, intestinal muscle movement, or even an imbalance of “good” and “bad” bacteria can all play a role. But if the pain becomes severe, one-sided, or comes with fever, nausea, or difficulty urinating, don’t brush it off. That’s your sign to get it checked.

What Can You Do For Upper and Lower Belly Pains

This is where it gets practical. If it’s upper belly pain caused by acid, antacids can help calm the burn. If it’s lower belly cramps, that’s where antispasmodics like Hyoscine N- Butylbromide (Buscopan) come in to ease the tension.

Hyoscine N-Butylbromide (Buscopan) is a naturally derived antispasmodic suitable for adults and children over 6 years old. It treats pain at the source, works in as fast as 15 minutes, and provides all-day relief—while helping reduce the intensity and frequency of lower belly pain episodes.

For milder cases, Hyoscine N-Butylbromide (Buscopan) is recommended for light to moderate abdominal cramps, while Hyoscine N-Butylbromide Paracetamol (Buscopan Plus) is designed for more severe cramping. The usual dose is 1–2 tablets, 3x a day for not more than 3 days, or as prescribed by your doctor.

Busco-Mono-ConPack

Busco-plus-ConPack

Your body’s not being dramatic—it’s being specific. Masakit ang tiyan isn’t just one thing, and where the pain hits is a clue, not a coincidence. Go back to the map: upper or lower, hapdi or hilab—each one points to a different cause, and a different solution.

Read it right, and you can stop guessing and choose the right care—whether it’s for pangangasim ng sikmura, kabag, constipation, or cramping pain like FACP (where antispasmodics like Buscopan can help).

Because at the end of the day, hindi lahat ng sakit ng tiyan pare-pareho—and your treatment shouldn’t be either. And when in doubt, it’s always best to consult your doctor.

IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR


A Cultural Fashion Exhibit in Honor of the 128th Philippine Independence Anniversary

 

Designers Circle Philippines Draped in Valor, Fashioned in Freedom at The Manila Hotel



The Manila Hotel once again opens its Grand Lobby to a celebration of heritage, artistry, and national pride with Draped in Valor, Fashioned in Freedom: 2026 Philippine Independence Showcase, presented in partnership with Designers Circle Philippines.

Glenzze Mark Aquino


In celebration of the 128th Philippine Independence Anniversary, this year’s exhibit is anchored on the theme “Kalayaan, Kinabukasan, Kasaysayan.” The showcase brings together a striking collection of Filipiniana gowns and locally woven textiles that reflect the country’s rich cultural identity and evolving creative spirit.

Bepz Torres



Rafael Gonzales

Guests stepping into the Grand Lobby are welcomed into a visual journey through iconic Filipino silhouettes and contemporary design, from the elegance of the terno, to the graceful Maria Clara and the intricately crafted indigenous weaves from across the archipelago. Each piece is thoughtfully designed to embody the colors of the Philippine flag: red for patriotism and courage, blue for justice, peace, and truth, white for equality and fraternity, and yellow for the sun and stars, symbolizing democracy, freedom, and unity.

Edwin Uy



Gian Abrigo

Set against the historic backdrop of The Manila Hotel, the exhibit transforms the Grand Lobby into a gallery of Filipino pride, where fashion becomes both expression and tribute. Admission is free, inviting guests to experience this celebration of culture and creativity.

Glennze Mark Aquino


This exhibit is our way of honoring Filipino artistry while giving it a space where it can be seen, appreciated, and celebrated. The Grand Lobby has always been a witness to our nation’s history, and through this showcase, we continue to tell stories of national pride, identity, and freedom," says Marvin Kim Tan, vice president for sales and marketing of The Manila Hotel.

Alistaire Balance

Draped in Valor, Fashioned in Freedom runs until July 10, 2026, at the Grand Lobby of The Manila Hotel.

 For more information, call +632 85270011 or +632 53015500, email info@themanilahotel.com, or visit www.manila-hotel.com.ph

Wednesday, June 17, 2026

What to eat when you’re under the weather

 

A bowl of warm soup may help relieve nasal congestion and provide comfort during recovery from a common cold. 

When you have a bad cold, sore throat, or the flu—common conditions that spread quickly during the rainy season—the last thing you want to do is eat. A clogged nose blocks your sense of smell, which in turn, affects your ability to taste. Fever elevates your body temperature, resulting in dehydration and dry mouth. High temperatures also impede the enzymes in taste receptors from sending taste messages to the brain. And swallowing is sheer torture when your throat is severely inflamed.

Still, if there was a time to get nourishment, it’s now, says Maricar Esculto-Khan, RND, MD, a medical/clinical nutrition specialist from top hospital in the Philippines Makati Medical Center (MakatiMed). “A sick person needs the calories, nutrients, and fluids to boost their immune system, prevent dehydration, reduce inflammation, increase energy, and hasten healing,” explains Dr. Esculto- Khan. “The old wives’ advice to ‘Feed a cold, starve a fever’ should be revised to ‘Feed a cold AND a fever.’ Eating the right foods are critical to your recovery.”

Choosing highly nutritious foods like vitamin-and mineral-rich fruits and vegetables is, of course, a given when you’re down with an infection. But specific foods can help make eating while you’re on the mend a comforting experience.

Sore throat: Soft food, warm broth—and ice cream?

A sore throat or pharyngitis is either a viral or bacterial infection that usually progresses to a cold and cough. Because the tissue lining your throat is inflamed, eating and drinking are difficult and painful. But when you don’t eat and drink, you risk dehydration and calorie deficit.

“Warm chicken tinola, beef nilaga, or vegetable broth like bulanglang and law-uy or salabat with honey are soothing to a scratchy throat,” says Dr. Esculto-Khan. “Soft foods like arroz caldo, banana, and scrambled egg are easier to swallow.”

“Contrary to the belief that cold food and drink should be avoided when you have a sore throat, ice water and popsicle or ice cream can have a numbing effect and help ease the pain. Just avoid varieties that are high in sugar, which may otherwise promote inflammation,” adds Dr. Esculto-Khan. “Cold food and drink can help soothe a dry and inflamed throat.”

Common cold: Citrusy fruits, spicy soup

Otherwise known as rhinovirus, the common cold is a highly contagious upper respiratory tract infection that starts as a sore throat and eventually affects the nose, sinuses, and windpipe.




“The thick mucus we produce when we have a cold works to trap the virus, while a runny nose flushes it out,” underlines Dr. Esculto-Khan. “Notice how your mucus turns yellow or green? That indicates that your white blood cells are fighting the infection.”

“Citrusy fruits, savory broths, ginger teas, and plain water ensure you don’t get dehydrated,” assures Dr. Esculto-Khan. “If you can tolerate it, go for a spicy soup like a tom yum to clear congested nasal passages. Lugaw (rice porridge) or oatmeal are bland but filling dishes that you can have when your sense of taste is not quite back yet.”

“Additionally, citrusy fruits are rich in vitamin C, which is beneficial in boosting the body’s immune defense.”

Flu: The BRAT Diet

Influenza, a viral respiratory infection, is the whole shebang: A high fever is typically accompanied by a cold, cough, sore throat, headache, muscle pain, and general feeling of malaise.

Again, staying hydrated and ensuring you regain your strength through healthy calories are key. “A chicken, beef, or vegetable broth, ginger or peppermint tea, coconut water, and a cooling popsicle can make you feel better while you recover,” recommends Dr. Esculto-Khan. 

“If food tastes bitter or metallic, the BRAT Diet—that’s bananas, rice, applesauce, toast—are bland and gentle on the tummy. For protein, try chicken or fish in small pieces.”

When you are sick, it’s only natural for your appetite to be off while your immune system fights disease. “Consume small, frequent meals and sips of water instead of forcing yourself to eat the way you normally would,” reminds Dr. Esculto-Khan. “Once the infection has resolved, your body will know it, and you’ll be back to eating like before.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

Tuesday, June 16, 2026

Where to Celebrate Father's Day in Manila: Beer, Premium Buffet and Signature Fragrances at Lanson Place Mall of Asia

 


Finding the perfect way to celebrate Father's Day can be a challenge, especially for families looking to create meaningful memories beyond the usual dining experience. This year,

Lanson Place Mall of Asia, Manila offers a fresh take on the occasion with a Father's Day celebration that combines exceptional cuisine, free-flowing drinks, and a personalised keepsake designed especially for dads.

Taking place at Cyan Modern Kitchen, the hotel's signature all-day dining destination, Dad's Beer and Bites invites families to gather over a generous buffet featuring premium favourites such as Roast Beef Sirloin, Baked Salmon Fillet, BBQ Pork Baby Back Ribs, Sliders, and an extensive selection of international dishes and Cyan signatures.

Priced at PHP 3,600 nett per person, the experience includes free-flowing mocktails, soda, wine, and draft beer, making it an ideal setting for raising a toast to fathers and father figures.

What sets the celebration apart is the introduction of a Signature Perfume Bar, where dads can immerse in a fragrance experience of their own. Guests will have the opportunity to select a signature scent and take home a perfume bottle as a memorable keepsake from the occasion.

As more families seek experiences that are both meaningful and memorable, the combination of elevated dining and personalised gifting offers a unique way to honour fathers this Father's Day.

Located on the third floor of Lanson Place Mall of Asia, Cyan Modern Kitchen provides a stylish and welcoming setting for families looking to celebrate together while enjoying thoughtfully curated food and beverage experiences.

For reservations, visit the website at lansonplace.com/mallofasia or contact +63 917 812 8061.

Lanson Place Mall of Asia is located at Block 12, Palm Coast Avenue corner Seaside Boulevard, Mall of Asia Complex, Pasay City. Follow its official social media pages (Facebook | Instagram) to find out more.

For more information or to register for free membership, visit lansonplace.com/loyalty.

Monday, June 15, 2026

FFPH Strengthens Commitment to End TB in the Philippines

 


FUJIFILM Philippines Inc. (FFPH) is ramping up efforts to help end tuberculosis (TB) in the Philippines through a series of medical missions focused on early detection and management using its portable X-ray system, FDR Xair.

In partnership with TBPeople Philippines, Macare Medicals, Inc., and Qure AI, FFPH recently conducted TB medical missions at Silang, Cavite; New San Dionisio Village, and Rotary Homes, Parañaque; Pasig City General Hospital; Binangonan, Rizal; and Tondo, Manila, with a plan to expand to other areas nationwide.

“Fujifilm’s efforts to end TB prioritize community engagement and empowerment,” said Masahiro Uehara, president of FFPH. “By working closely with affected communities, local healthcare providers and non-government organizations, we ensure that TB interventions are culturally sensitive, equitable and sustainable.”

As a comprehensive healthcare company, Fujifilm develops a wide range of businesses through "Prevention", "Diagnosis", to "Treatment". One of the critical contributions Fujifilm has made is providing FDR Xair, a portable X-ray system.

“With the portability of the FDR Xair, we can conduct TB screening even in rural areas where access to healthcare is limited,” Uehara said.

Moreover, the FDR Xair significantly improves TB screening, especially in remote communities. Its compact design and advanced imaging technology ensure reliable performance, user-friendly operation, and more efficient, data-driven detection. Through its partnership with Qure AI, the screening process is streamlined into three seamless steps: capturing images using the FDR Xair portable digital X-ray, analyzing them with AI-powered tools from Qure AI, and confirming results quickly and accurately through GeneXpert MTB testing.

Amid the global challenge posed by TB, Fujifilm emphasized the need for a coordinated, multi-sectoral approach. The company said it continues to work with governments, non-government organizations, civil society and the private sector to help achieve a TB-free future.

Beyond Photography: Fujifilm’s Expanding Role in Healthcare

Known globally for its imaging and photography products, Fujifilm has evolved into a technology-driven company with a strong presence in healthcare.




FFPH has contributed to the local healthcare sector through its diagnostic imaging and information systems, helping improve efficiency in healthcare delivery.

Beyond medical missions, the company also launched a three-day exhibit last year that combined photography and storytelling to raise TB awareness and inspire action.

 Guided by its Group Purpose “Giving our world more smiles,” FFPH is committed to enhancing the well-being, creativity, and productivity of Filipino society. Through continuous innovation and strong customer support, FFPH strives to be a trusted partner in the nation’s healthcare, business, and creative landscapes.



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