Craving for BuSolb Ihaw-Sarap group meal? Go for Mang Inasal Family Fiesta!

 

Go for Mang Inasal Fiesta

Whether for potluck at a family reunion, instant picnic in the park with your classmates, or bonding with your officemates after a particularly tiring day, the Mang Inasal Family Fiesta is your go-to delivery bundle.

Since its launch in 2022, the Mang Inasal  Family Fiesta has been offering a satisfying box of either all-Chicken Inasal (paa or pecho), all pork (BBQ and Liempo), or a combo of both – served on a bed of java rice. Each Family Fiesta can feed up to six people.

“This bilao of Ihaw-Sarap faves has continued to drive Mang Inasal’s off-premise business, which has been growing steadily since more intentional efforts went to the takeout, delivery, and drive-thru customer access points,” said Mang Inasal President Mike V. Castro. “Customers appreciate how the Family Fiesta brings the gratifying Mang Inasal eating experience – commonly associated with dine-in – to anywhere they prefer to enjoy it.”

Family Fiesta

Order the Mang Inasal Family Fiesta for dine-in, or better yet, for take-out, drive-thru, and delivery for that Kumpletong Ihaw-Sarap at Busog Kahit Saan.  

Want more Mang Inasal exclusives NOW? Visit www.manginasal.ph for the latest news, manginasaldelivery.com.ph for delivery deals, and follow Mang Inasal on social media for more Ihaw-Sarap and Unli-Saya updates!

Get a handle on your love handles

 

Age, genetics, body composition, and hormonal changes can all contribute to having love handles.

What’s there to love about love handles? Nothing, say those cursed with excess fat spilling out from their waistband. Not only do they look absolutely unflattering in a crop top, two-piece swimsuit, or form-fitting dress, but having your Significant Other playfully pinch at your sagging sides during a sweet moment is downright embarrassing.

Why does fat settle there in the first place? Juancho Alfredo D. Las, MD from top hospital in the Philippines, Makati Medical Center (MakatiMed) attributes love handles (aka “muffin top” and “spare tire”) to a number of factors.

“Fat develops when you accumulate more calories than you burn or use as energy,” explains Dr. Las. “The more fat cells you have, the more visible they are on your body. Age, genetics, body composition, and hormonal changes determine where fat settles, but the most common areas are the upper back, arms, stomach, buttocks, thighs, and abdomen.”

While excess fat is considered unhealthy, belly fat is particularly concerning because of its implications to your health. 

“When we talk about abdominal fat, there’s subcutaneous fat, or the fat directly under the skin that you can pinch, then there’s visceral fat, or fat that surrounds the heart, liver, and kidneys,” says Dr. Las. “A certain amount of visceral fat is normal, but too much increases your risk for developing heart disease, stroke, type II diabetes, hypertension, and certain cancers.” 

Before you get into plank position or start doing crunches, here’s what fitness experts have to say about it: Spot-exercising doesn’t work. In reality, the body burns fat evenly all over, not just in specific areas. 

Instead, adopt these time-tested, doctor-approved recommendations that not only reduce love handles, but prove beneficial to your overall health and wellbeing. 

Favor whole foods. If you live off a diet of ultra-processed foods, you’re not just setting yourself up for that dreaded spare tire on your waist; you’ll likely develop high blood pressure, high blood sugar, and high cholesterol from food that’s notoriously loaded with sodium, fat, and empty calories. Dr. Las recommends sticking to natural, minimally processed foods like protein-rich chicken and fish; high-fiber leafy green veggies, fruits, oatmeal, and beans; and avocado and nuts for their good fats. For whole grains, pick red or brown rice, but if you prefer white, skip that extra serving! Wash them all down with water, still the healthiest beverage there is.

Move more. Even if you sit before a computer all day, you can still squeeze in ways to be active. “Use the stairs instead of an elevator or escalator. Walk short distances instead of commute. Take walking breaks after sitting for 30-60 minutes at your desk. Enlist the company of a colleague to walk, run, play a sport, or sign up at the gym with you after work so you can motivate each other to stay the course,” suggests Dr. Las. Yes, cardio workouts burn fat, but don’t discount strength-training too. Exercising with weights or resistance bands has been known to burn calories long after your workout is over. 

Tweak your lifestyle. Managing stress reduces the body’s production of cortisol, the hormone that stores fat in the tummy and triggers cravings for sweet and salty food. Sleeping for the recommended 7-8 hours a night also controls cortisol’s release and doesn’t disrupt the appetite hormones leptin (which makes you feel full) and ghrelin (aka the hungry hormone). Nicotine likewise messes with these hormones, so quit smoking immediately.  

“Alcohol—especially if you consume a lot in one sitting—contains a lot of calories,” says Dr. Las. “When you take in a lot of alcohol, your liver prioritizes processing it instead of burning fat and carbohydrates. This leads to fat settling in the midsection.” 

Quips Dr. Las, “Now you know why it’s called beer belly.” 

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph.  Follow @IamMakatiMed on Facebook and Twitter.

Choosing the Right Transport Option for Motorcycles

 

Transporting a motorcycle isn’t just about getting wheels from point A to point B. Whether you’re relocating across the country, selling your bike, or preparing for a long-distance trip, choosing the right transport option can save time, money, and stress. With a wide range of services available, understanding your priorities and needs helps you make the best choice for safe delivery and peace of mind.

Understand Your Shipping Needs

The first step in selecting the right transport option is understanding what you need from the service. Ask yourself questions like:

• Is speed the most important factor?
• Are you transporting a high-value or vintage motorcycle?
• Do you need door-to-door service?
• What is your budget?

Your answers to these questions will guide you toward the most appropriate transport method. Everyone’s situation is different, and there’s no one-size-fits-all solution, but knowing your priorities makes comparing services easier.

Open vs. Enclosed Transport

When it comes to choosing how your motorcycle will travel, you’ll typically encounter two main types of carriers: open and enclosed.

Open transport is the most common and affordable option. It’s similar to how cars are transported on large trailers you see on highways. While open carriers expose your bike to the elements, they are continually used, widely available, and often the most cost-effective choice for regular motorcycles.

Enclosed transport, on the other hand, offers protection from the weather, debris, and road hazards. This option is ideal for classic, custom, or luxury bikes that require extra care. While it’s more expensive than open transport, the added security can be worth the investment, especially for high-value motorcycles.

Door-to-Door vs. Terminal-to-Terminal Service Another important consideration is where your motorcycle will be picked up and dropped off.

Door-to-door delivery means the transport provider will pick up your bike at your specified location and deliver it directly to your destination. This is the most convenient option and eliminates the need for you to travel to a shipping terminal.

Terminal-to-terminal service requires you to drop off and pick up your bike at designated facilities. While this type may be cheaper, it adds extra effort on your part, especially if the terminals are far from your home.

Take time to decide which option aligns with your schedule and physical ability. For many riders, the convenience of door-to-door service outweighs the lower cost of terminal-to-terminal.

Research Specialized Services

Some transport services specialize in motorcycle shipping and have experience handling bikes of all types and sizes. These companies understand the nuances of securing motorcycles safely, dealing with fuel restrictions, and coordinating logistics. If your bike has unique features or modifications, a specialized service may be your best bet.

One example of a tailored option is Tennessee motorcycle transportation, which connects you with carriers that are experienced in motorcycle transport and offers a straightforward process to obtain quotes and choose a provider that matches your needs.

Get Multiple Quotes

Once you’ve identified the type of transport and service level you want, it’s time to compare quotes. Don’t just go with the first price you receive; getting multiple estimates gives you leverage and insight into what a fair market rate looks like. Keep in mind that extremely low bids might indicate less experienced carriers or hidden fees. Balance cost with reputation and service quality.

Prepare Your Motorcycle for Transit

After booking your transport, make sure your bike is ready for the move. Clean it so you can easily inspect for scratches or damage, check fluid levels, and take photos for documentation. Remove loose accessories and lock the handlebars if possible. These simple steps can help prevent issues during transport and give you a record of your bike’s condition.

Final Thoughts

Choosing the right transport option for your motorcycle involves balancing cost, convenience, and protection. By taking time to understand your needs, comparing services, and preparing your bike for travel, you can ensure a smooth and worry-free shipping experience. Whether you’re crossing state lines or planning a big adventure, the right transport choice makes all the difference.

Commuters now have a reliable way to pay for trains with GCash.

 

Days move fast. For daily commuters, they are a constant juggle—beating the rush, staying on schedule, and making sure you get from home to work as quickly as possible.

Which is why nothing spikes commuter stress like realizing you’re low on balance—right when you’re already in line, already late, and already surrounded by equally rushed strangers.

Suddenly, it’s a scramble: searching for a top-up station, queuing behind others, or dealing with reloading machines that seem to break only during peak hours or even the ticket booths where card top-up lines merge with single-journey ticket purchases. In the middle of rush hour, these small hiccups turn into full-blown setbacks, proving that top-up problems don’t just delay your commute—they derail your entire day.

One Less Thing to Worry About—Thanks to GCash

Somewhere between the morning rush and the daily routine, you discover GCash—and finally, no more second-guessing your balance while the line grows longer behind you, checking your balance in a stored value card reader, or lining up again to reload at the ticket booth or machine.

With GCash, your phone or GCash Visa Card is your train ticket!

And even on days when you do need to cash in, it’s easy–You can CASH IN FOR FREE at GCash cash in machines, available across all MRT-3 stations, or transfer funds online from your bank accounts. Topping up can fit seamlessly into your commute instead of disrupting it. With FREE WI-FI AT THE MRT also available, you can complete transactions on the spot—no data, no detours, just a smoother commute from start to finish.

With GCash, you can ride the MRT-3 in hassle-free ways:

Tap to Pay using your phone

Using an NFC-enabled Android phone? Great news! Your device is now your ticket for a

seamless entry and exit pass.

To get started, GCash Tap to Pay is a quick, one-time activation:

1. Simply tap Settings on your mobile phone.

2. Turn on the NFC feature.

3. Login to your GCash app.

4. Select Tap to Pay and agree to the Terms & Conditions.

Once activated, paying for your MRT-3 ride is just one tap away. Just login to your GCash app,

then tap your phone on the turnstile upon entry to proceed to the platform. Upon exit, don’t

forget to tap your phone again at turnstile to automatically deduct the exact fare.

Scan your GCash Commute QR

No NFC-enabled Android phone for tapping? No worries! You can still enjoy the convenience of cashless commuting by generating a Commute QR code on your GCash app, serving as your digital ticket without the need to input any station details.

Here's how easy it is:

1. At the start of the trip, tap Commute on the GCash app.

2. Click Generate QR. You may download the QR or take a screenshot.

3. Scan your Commute QR at the turnstile, then proceed to the train platform.

Upon exit, just scan the same QR code again, and the exact fare will be automatically deducted from your account.

Spotty signal, running out of battery, or simply love using a card? You can still breeze through

your MRT-3 commute using your GCash Visa Card. Just like the current card ticketing system,

you can simply tap your card upon entry and again upon exit. The GCash Visa Card is linked to

your GCash wallet – use it directly to pay not just for MRT rides but also shopping in millions of

online and offline stores and withdraw from your GCash account in any ATM for as low as P10.

See the details of your GCash Visa Card payments on your app’s Transaction History.

To use this convenient payment method, order your GCash Visa Card on the app, and after it is

delivered to you, make sure to link it to your GCash account:

1. Tap 'Cards' in the GCash app to order or link your GCash Visa Card.

2. To order – Select ‘Order a Card,’ then input your delivery address and pay P250. It will

be delivered to you in 7-10 days.

3. To link – Select 'Order Card' 'Link my Card,' then input the One-Time Pin (OTP) and submit.

4. Enter the last 4 digits of your card and your virtual account number found on the back,

then submit.

In a world where every minute is accounted for, convenience isn’t a luxury—it’s self-care.

Saving precious minutes by skipping the line at the ticket booth or machine, eliminating a bit of stress there, and keeping your headspace intact can make all the difference in how the day

feels. Simple tools, like GCash, take the friction out of everyday routines, proving that small wins add up.

With its growing daily usage, GCash has become a trusted and established payment option at

MRT-3—making it a seamless part of the everyday commute. Whether you tap, scan, or use

your card, you are not just skipping one extra line and saving yourself time, but also

experiencing a global, innovative way to pay with GCash!

Karla Estrada Joins W Express: A Milestone 55th Anniversary and a New Face of Trust

Kargo Kween Karla Estrada during the W Express Presscon with her as the new brand ambassador

 In the fast-paced world of logistics, trust is the ultimate currency. This February, W Express, a pioneer in the Philippine courier industry, celebrated a monumental milestone—55 years of service. To mark this "emerald" anniversary, the company held a star-studded launch at the Makati Diamond Residences, officially introducing television host and entrepreneur Karla Estrada as its new brand ambassador. The event was hosted by versatile host, Kaladkaren. 

Event's host: Kaladkaren

The partnership is a perfect match: Karla Estrada, known for her warmth and reliability, represents the "Queen Mother" level of care that W Express has provided to Filipinos since 1971.

A Legacy of 55 Years: From DHL Roots to W Express

A blooming Karla Estrada faced the press during the said launch

Founded by the late Rodolfo Feliciano, the company originally introduced the DHL brand to the Philippines. Today, as Wide Wide World Express (W Express), it remains a household name. Under the leadership of Chairman and President Dawn Feliciano, the brand has evolved from a simple courier service into a comprehensive logistics powerhouse with over 100 branches nationwide.

Karla Estrada during the contract signing with W Express executive and W Express President Ms. Dawn Feliciano

"W Express has focused on delivering reliable service that customers can depend on. Karla embodies the warmth and authenticity that resonate with our customers," said Dawn Feliciano during the event.

More Than Just a Courier: Discover W Express Services

Whether you are an individual sending a gift or a business managing an entire supply chain, W Express offers a suite of services designed to take the stress out of shipping.

1. Door-to-Door Express Delivery

From documents to large parcels, W Express provides seamless domestic and international delivery. Their "Easy-Pak" and "Easy-Doc" solutions ensure that your items reach their destination safely, whether it's across the street or across the globe.

2. Comprehensive Logistics & Warehousing

For entrepreneurs and corporations, W Express is a strategic partner. Their logistics services include:

• Pick and Pack: Professional handling and packaging of orders.

• Nationwide Distribution: Reaching even the most remote areas of the Philippines.

• Warehousing: Secure storage and inventory management to keep your business moving.

3. Air and Sea Cargo Forwarding

Need to move heavy loads? Their cargo forwarding services offer flexible transport options via air or sea, ensuring that bulk shipments are handled with the same precision as a small envelope.

4. Hassle-Free Authentication Services

One of the standout features of W Express is their specialized document handling. They offer one-stop-shop authentication for:

• CHED (Commission on Higher Education)

• DFA (Department of Foreign Affairs / Apostille)

• PRC (Professional Regulation Commission)

• Schools and Universities

This service is a lifesaver for OFWs and students, eliminating the need for "legwork" and long queues at government offices.

5. Exclusive Korean Visa Application Center (KVAC) Assistance

Planning a trip to Seoul? W Express is the exclusive courier partner of the Korea Visa Application Center (KVAC). You can submit your Korean Tourist Visa (C-3-9) application at any W Express branch. Karla Estrada herself shared during the launch that she used this service personally, praising it for being "smooth, secure, and stress-free."

With 55 years of expertise and a nationwide network you can trust, W Express continues to bridge the gap between people and their goals.

Ready to send your first package or process your visa? Visit the nearest W Express branch today or check out their official website to track your shipments in real-time!

For more info, call (+632) 88798888 or visit www.wexpress.com.ph

5 Ways eye care is a love language

 

Valentine’s Day is often painted in reds and pinks—flowers, chocolates, handwritten notes, and carefully planned dates. But beyond the grand gestures, love today is found in the everyday choices we make for ourselves and the people we care about.

This Valentine’s Day, EO Executive Optical, the No. 1 optical in the Philippines with the most number of stores nationwide, invites you to see love a little more clearly—starting with your eyes. Because love isn’t blind, it’s intentional, proactive, and rooted in care.

1. It’s choosing to show up at your best—for your date and beyond

 Whether it’s a candlelit dinner, a movie night, or a simple coffee date, nothing disrupts a romantic moment quite like squinting at the menu or struggling with tired, strained eyes. Eye care is a form of self-love that ensures you show up confident, comfortable, and fully present.

EO Executive Optical experts explain that untreated vision issues often lead to headaches and fatigue—things that can quietly take the spark out of even the most thoughtfully planned Valentine’s date. Taking care of your eyes means taking care of how you experience the world around you.

2. It prevents stress from stealing the romance

Love thrives when stress is kept in check. But vision problems don’t always announce themselves; they show up subtly, through eye strain, blurred vision, or constant tiredness. Over time, these small discomforts can affect your mood, patience, and energy.

A simple eye exam is proactive love. It helps prevent small issues from turning into big distractions, allowing you to focus on connection instead of discomfort. This Valentine’s Day, prevention is romance.

3. It helps you notice the little things that make love special

Love lives in the details—a shared smile across the table, a knowing look, the way someone’s eyes light up mid-conversation. Clear vision allows you to catch these fleeting moments, the ones that deepen connection and make memories last.

For EO Executive Opticall, healthy eyesight enhances attentiveness and emotional presence. When nothing is left unseen, love feels more intimate, more intentional, and more real.

4. It’s caring not just for yourself, but for the person you love

From driving safely on date night to navigating crowded places hand in hand, your eyesight plays a vital role in protecting the people you care about. Eye care isn’t just personal, it’s relational.

Taking care of your eyes is a quiet way of saying, “I want to keep you safe.” And on Valentine’s Day, that kind of love speaks volumes.

5. It’s investing in a future you can see better, together

Valentine’s Day celebrates the present, but real love plans for tomorrow. Regular eye care helps prevent long-term vision problems and unexpected medical costs—allowing you and your partner to focus on building memories, not managing surprises.

EO Executive Optical emphasizes that preventive eye care is an investment in clarity, comfort, and peace of mind. It’s love that looks ahead and chooses well-being for the long run.

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Love looks better when you see it clearly

This Valentine’s Day, love doesn’t have to be extravagant. Sometimes, it’s as simple as taking care of yourself so you can fully take care of others. And with EO Executive Optical, love is best seen when nothing is left unseen.

Visit your nearest EO Executive Optical branch for a check-up. And for more eye care tips, updates, and promos, follow EO Executive Optical on Facebook, Instagram, and TikTok.

DTI Kicks Off 2026 Trade Fair Calendar with Bagong Pilipinas National Trade Fair

 

Mandated to promote the efficient marketing of local products and expand market access for micro, small, and medium enterprises (MSMEs), the Department of Trade and Industry’s Bureau of Market Development, Promotions, and One Town One Product (BMDPO) continues to strengthen its national trade fair program as a core platform for enterprise growth, buyer linkage, and product development.

As part of this mandate, DTI-BMDPO will open the 2026 trade fair calendar with the DTI- Bagong Pilipinas National Trade Fair, happening from February 18 to 22, 2026, at the Megatrade Halls of SM Megamall in Mandaluyong City. Admission to the event is free and open to the public.

Building on a Year of Strong Results

In 2025, DTI-BMDPO, in partnership with industry stakeholders, successfully delivered ten DTI–Bagong Pilipinas national trade fairs, alongside strategic international participations across priority sectors.

Across these national fairs, participating enterprises generated a combined Php 621.1 million in cash sales, confirmed orders, and ongoing negotiations, directly benefiting 1,490 MSMEs nationwide. Collectively, the fairs attracted more than 163,000 buyers and visitors, significantly expanding market reach for Filipino products and strengthening domestic value chains.

According to DTI-BMDPO, these results demonstrate the effectiveness of sustained trade- fair programming in moving MSMEs beyond one-time transactions toward longer-term market relationships and brand growth.

A Curated Showcase of Sustainable Filipino Products

The 2026 National Trade Fair will present a curated selection of eco-friendly, design-driven, and high-value Filipino products for buyers, entrepreneurs, and conscious consumers.

A major highlight of the fair is the upgraded Philippine Sustainability Pavilion, featuring furniture, textiles, fashion, and handicrafts made from coconut-based materials, engineered bamboo, natural fibers, plant-based dyes, and native grasses sourced from regions across the country. Innovative uses of recyclable and reusable materials will also be showcased, transformed into functional pieces for homes, offices, and commercial spaces.

Beyond the exhibition floor, visitors can take part in daily live activities, including craft workshops, product demonstrations, and cultural performances. These activities aim to deepen appreciation for Filipino creativity while highlighting the skills, materials, and traditions behind locally made products.

Strengthening B2B Sourcing Through Buyer’s Day 2026

Complementing the National Trade Fair is DTI Buyer’s Day 2026: Sourcing and Connections, a dedicated pre-event activity designed to strengthen business-to-business (B2B) sourcing, networking, and partnership-building between MSMEs and institutional buyers.

Buyer’s Day 2026 will serve as a venue to show appreciation to institutional partners and corporate buyers, particularly those who have consistently supported the DTI’s trade events.

Together, the National Trade Fair and Buyer’s Day form an integrated platform that connects MSMEs with both consumer and institutional markets, reinforcing DTI-BMDPO’s market- driven approach to enterprise development.

Trade Fairs as Engines of MSME Growth

DTI-BMDPO’s trade fairs function as more than retail platforms. They serve as engines of MSME development, enabling enterprises to test products, refine branding, adjust pricing strategies, and respond to consumer demand in real time.

Large-scale national fairs deliver broad visibility and high foot traffic. For many participants, repeated exposure across multiple fairs has translated into stronger sales performance and improved readiness for both domestic and export markets.

DTI-BMDPO Supervising Head Asec. Nylah Rizza Bautista noted that the 2026 trade fair calendar strengthens both retail and B2B market linkages. “With twelve trade fair events planned for 2026, we are strengthening the trade fair program as a system—one that combines consumer-facing platforms with buyer sourcing and networking opportunities. This approach enables MSMEs to move beyond single-event participation toward sustained market integration,” she said.

Anchored on the Bagong Pilipinas Vision

Anchored on the Bagong Pilipinas agenda, the 2026 National Trade Fair reflects DTI- BMDPO’s continuing commitment to sustainable production, elevated Filipino design, and inclusive market access for MSMEs. As the opening event of the 2026 trade fair calendar, it sets the tone for a year focused on stronger buyer engagement, expanded sourcing opportunities, and more meaningful business outcomes for Filipino enterprises.

Whether sourcing sustainable products, exploring B2B partnerships, or discovering proudly Filipino innovations, the 2026 DTI-Bagong Pilipinas National Trade Fair offers a dynamic platform where sustainability, creativity, and enterprise converge.

To know more about the upcoming 2026 DTI-Bagong Pilipinas trade fairs, follow their social media accounts on Facebook (@BDTP), Instagram (@dti.bmdpo), X (@DTI_BMDPO). You may also email bmdpo@dti.gov.ph for more information.

Mang Inasal makes Ihaw-Sarap more accessible with its newly revamped delivery app

 

Whether it’s a spontaneous family salu-salo, a late-night craving, or a weekend treat for yourself, Mang Inasal is making sure your favorite Ihaw-Sarap meals are now just a few taps away! The brand recently rolled out its newly revamped delivery app, offering a smoother, more rewarding way to order Mang Inasal food anytime, anywhere.

 

Designed with convenience in mind, the new Mang Inasal App puts Pinadaling Ordering front and center. The improved interface allows users to browse, order, and check out with ease, cutting down wait time, and making the whole experience feel refreshingly simple.

With the app, value remains key! Through Pinakasulit Prices, the app offers lower prices compared to other online delivery platforms, paired with a fixed Php 49 delivery fee and no surge pricing. That means more budget-friendly orders and more sulit Ihaw-Sarap fixes, even during peak hours or busy mealtimes.

 

And because no Mang Inasal experience is complete without a little extra saya, the app also comes with Pinatodong Deals: exclusive promos and treats available only to app users. From special discounts to surprise freebies, every order has the potential to feel a little more exciting!

“At Mang Inasal, we’re always looking for ways to make our Ihaw-Sarap and Unli-Saya experience more accessible to our customers,” said Mike V. Castro, President of Mang Inasal. “With the revamped Mang Inasal App, we’re making it easier, more rewarding, and more convenient for our customers to enjoy their favorites, whether they’re ordering for themselves or sharing a meal with family and friends.”

“We really encourage people to download and register on the app because we’ve made it one of the most convenient and rewarding ways to enjoy Mang Inasal to date,” said Baberly Barairo, Mang Inasal’s Channels Marketing Manager and the delivery app project lead. “There are already some exclusive deals going on for in- app orders, but we also have a lot of exciting new features coming up for our users, so I hope they keep a look out for that in the future.”

The app’s launch was marked by the first-ever Mang Inasal Creators Lab, a gathering that brought together today’s content creators for a day of learning, collaboration, and creative exchange. Held at Concept Space Manila in Quezon City, the event featured some of today’s top content creators like world-famous Lumpia Queen Abi Marquez, relatable food, lifestyle, and fashion vlogger Jahd Ong, and comedic short-form video creator Steven Bansil, alongside fellow influencers exploring fresh ways to create engaging content.

 

The Creators Lab highlighted Mang Inasal’s growing presence in the creator space, showing how the brand continues to connect with communities through creativity, storytelling, and shared experiences.

 

With a revamped delivery app and a new platform for creators, Mang Inasal proves that enjoying Ihaw-Sarap isn’t just about the food, but about making every experience more convenient, more rewarding, and more fun.

 

Want more Mang Inasal exclusives NOW? Visit www.manginasal.ph for the latest

news, https://manginasaldelivery.com.ph for delivery deals, and follow Mang Inasal

on social media for more Ihaw-Sarap and Unli-Saya updates!

For back pain and tech neck, try tummy time

Like baby tummy time, adult tummy time, the exercise of lying on your stomach and propping yourself up with your forearms, helps improve posture by promoting spinal extension and strengthening your back and neck muscles.

To moms with infants, “tummy time” is a TikTok trend that involves laying baby awake on its chest for a few supervised minutes at a time. Advisable for infants that are at least 3 months old, it is said to strengthen a baby’s neck, shoulders, and back.

Given tummy time’s benefits to baby, experts figured that tummy time can help adults too. “In adult tummy time, you lie on your stomach, prop yourself up with your forearms, and keep your neck aligned with your spine,” explains Ma. Elena Lourdes R. Tan, MD from top hospital in the Philippines, Makati Medical Center (MakatiMed). “This helps improve posture by promoting spinal extension and strengthening your back and neck muscles. It also relieves you of ‘tech neck’ or the strain you feel on your neck and shoulders from sitting hunched forward and staring down at a cellphone or computer.”

“Think of adult tummy time as the opposite of slouching and leaning forward while you sit for hours,” adds the MakatiMed health expert.

Is adult tummy time for you?

Although lying on your belly may seem easy, adult tummy time isn’t for everyone, says Dr. Tan. “If you have severe or chronic back pain, spinal stenosis, osteoporosis, or degenerative disc disease, skip adult tummy time until you get clearance from your physician. Certain health states, such as pregnant women, particularly those in their second and third trimesters, shouldn’t attempt it either, as do individuals who just underwent surgery may not be a target population for this exercise.”

Adult tummy time, step-by-step

Got the go signal from your doctor? Start slowly. Lie on your stomach on a sturdy surface like a mat on the floor. Prop yourself up with your forearms. Keep your shoulders relaxed, and make sure your neck is aligned with your spine and your abdomen engaged.

Hold the position for a few minutes, rest, then repeat until you’re strong enough to go longer. This, however, isn’t a test of endurance. “Staying in adult tummy time position for 30 minutes or more may do more harm than good,” warns Dr. Tan. “You could develop neck and back pain, which are the very things you were trying to treat. Stop when you feel a strain and discomfort from the position.”

No time for adult tummy time? Do these instead

You can still get the benefits of adult tummy time through other positions that promote good posture and ease the aches and pains of your back and neck tech. “Looking up at the ceiling relieves neck strain and realigns your head with your spine,” says Dr. Tan. “Try wall angels: Stand straight and lean your back against a wall, making sure your head, shoulders, and pelvis are in contact are touching the wall. With your arms stretched to your sides, slowly raise them up and down as you would when you’re doing snow angels.”

“The simplest thing anyone can do is to take walking breaks every 1 to 2 hours pr when you start to feel stiffness or discomfort anywhere in the back while sitting behind a desk,” adds Dr. Tan. “This gets you out of that hunched position that’s responsible for your back and neck pain.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

 

The Worth-It Way to Celebrate Chinese New Year in Hong Kong and Macau

 

Sneaker Street

When you think of traveling to Hong Kong, it’s easy to see why Macau is often visited too—they’re just so close! With its endless shopping spots, iconic attractions, and mouthwatering delicacies, these places have become popular holiday destinations for many Filipinos - especially during Chinese New Year.

Trips to these cities can feel pricey, especially if you’re traveling with family. But it doesn’t always have to be that way! There are plenty of cool spots and tasty eats in both cities where you can score great value without sacrificing the experience.

With your GCash Visa Card and e-wallet, every swipe, scan, or tap helps your money go further—thanks to lower forex rates, more deals, easy payments, real-time spend tracking, and no more counting change.

And if you want great value, you can get that for sure when you use the ultimate shopping hack from GCash. All you need is your GCash Visa Card and e-wallet so you can Swipe- Scan-Tap. When you do, you can stretch every peso, thanks to lower forex rates, more deals, easy payments, real-time spend tracking, and no more counting change.

If you’re heading to Hong Kong and Macau for the Lunar New Year, check out these stops that are perfect for families and guaranteed to give a worth it experience.

Shop sulit and smart hauls at wholesale stores and markets

Hong Kong is admittedly a shopping haven - but if you want to shop smart, you need to know where to go. Lung Fung Mall offers beauty, skincare, and health products at friendlier prices than malls. You can find fragrances, skincare, and other beauty products at reduced prices at their many locations across Hong Kong.

Meanwhile, if you’re finally ready to buy that brand new item you’ve been saving up for, like new running shoes, a bag, or workout gear, Citygate Outlets is your best option. They carry many brands, such as Lululemon, Evisu, Marimekko, and many more.

For seasoned travellers who frequent Hong Kong, going to Mong Kok to buy clothes, snacks, and a wide variety of anik-anik is also a no-brainer. If you’ve ever heard of Sneaker Street and Ladies Market, you can find things for you and for your pasalubong back home. The best part is that you can still haggle the prices in certain stores, making shopping in the area even more budget-friendly—so get your tawad skills ready!

And when carrying multiple bags after your pasalubong spree becomes a hassle, you can tap your way to easy, convenient payments with GCash Tap to Pay. Available for all NFC- enabled Android smartphones, it lets you pay with just one tap—making it much easier to get around the often-crowded streets.

Discover hidden gems and family fun in Macau

Macau isn’t just about its famous landmarks and beautiful architecture – though it is worth going just to see them for yourself. But there are also many fun experiences that the family can enjoy, and it’s all just a convenient ferry ticket away! These boat trips take about an hour from the Hong Kong-Macau Ferry Terminal, and you can secure your tickets by paying with GCash Scan to Pay for a hassle-free experience. Simply generate your QR code and select

Pay Abroad with GCash, and look for merchants with a QR code bearing the A+ logo to scan. If you’re looking for local delicacies, head over to Taipa Village, where you can stock up on crowd favorites like beef jerky and almond cookies. These treats are delicious, affordable, and loved by locals! You can also book tickets to teamLab SuperNature Macau, an incredible interactive art space with 8-meter-tall, colorful exhibitions that kids and adults will enjoy.

Here’s a secret hack when paying with GCash abroad: some merchants also offer special promos and discounts up to PHP 1,500 off, just tap Travel and go into Travel Treats to browse what’s available.

Eat without the splurge at Yung’s Tangerine Peel Roast Goose and Cheung Hing Kee

One of the best parts of traveling to Hong Kong and Macao is the food. You can’t leave Hong Kong without trying their roast goose, and a great spot to try is Yung's Tangerine Peel Roast Goose. Yung’s is rich and flavorful, and best of all, budget friendly.

When you hear that a restaurant has been recognized by Michelin, would you believe that you don’t have to pay a fortune for high-quality food? Because that’s what you can expect from MICHELIN Bib Gourmand Cheung Hing Kee Shanghai Pan-fried Buns at Lock Road. Other than their pan-fried buns, their scallion noodles and wontons are a must-try—perfect bites to snack on when you want to refuel while exploring the city.

Scan, Swipe, and Tap for a sulit and enjoyable trip

Traveling on a budget doesn’t have to mean limiting yourself. When you pay with GCash abroad, you get real-time control over your spending, low forex rates updated instantly in-app, and fast, convenient transactions throughout your trip — all while enjoying to the fullest. Remember to scan, swipe, and tap for an experience you’ll definitely say is worth it! Download the GCash app today to get started.

Put Yourself First with These Health & Beauty Treatments

 

In the rush of daily responsibilities, it is easy to place your own needs at the bottom of the priority list. Work deadlines, family commitments, and social obligations often take center stage, leaving little time to focus on personal wellbeing. Yet choosing to put yourself first is not selfish; it is essential. Investing in your health and appearance can strengthen confidence, support mental wellbeing, and help you show up as your best self in every area of life.

Modern health and beauty treatments are tools that can help you feel more comfortable, refreshed, and aligned with how you see yourself. If you have been considering making a change, this could be the moment to explore options that genuinely support your wellbeing.

Prioritize Skincare That Supports Long-Term Health

Healthy skin is often associated with vitality, and caring for it goes far beyond aesthetics. A consistent skincare routine can protect against environmental damage, slow visible signs of aging, and improve overall texture. If you can set aside time for professional treatments, such as medical-grade facials, gentle chemical peels, or laser therapies, you can target concerns like uneven tone, fine lines, and congestion more effectively than over-the-counter products alone. The bonus of this self-care act is that it can become a calming ritual, your reminder that you deserve moments of care within a busy schedule.

Do Not Overlook Preventive Health Measures

Putting yourself first also means staying proactive about your physical health. Consider whether you have been postponing appointments or ignoring minor concerns. Addressing them now can provide reassurance and prevent unnecessary stress later. True self-care often involves the steps that protect your future wellbeing, even if they seem small today. When your health feels stable and supported, it becomes far easier to focus on the things that bring you joy.

Restore Confidence in Your Smile

Your smile plays a powerful role in how you present yourself to the world. If you feel self-conscious about chipped, uneven, or discolored teeth, it can quietly influence how often you smile or speak with ease.

For those seeking a long-lasting enhancement, Houston veneers are a popular cosmetic treatment. These thin, custom-made shells are bonded to the front of the teeth to improve their shape, color, and overall symmetry, and because they are designed specifically for each individual, the results typically appear natural rather than overly polished.

Beyond the physical transformation, many people notice a meaningful boost in confidence after improving their smile. Feeling proud of your teeth often encourages you to engage more freely in conversations, laugh without hesitation, and approach social or professional situations with greater assurance.

Support Your Mental Wellbeing

Health and beauty are not limited to what you see in the mirror. Emotional balance is equally important, yet it is frequently overlooked. Carving out time for activities that restore your energy, whether that means exercise, mindfulness practices, creative hobbies, or speaking with a professional, can significantly improve how you feel day to day. Even small adjustments, such as setting clearer boundaries or allowing yourself proper rest, can have a lasting impact .When your mind feels supported, confidence tends to grow naturally.

Step Into a More Empowered Version of Yourself

Making your health and beauty a priority is not an indulgence, and it’s not about becoming someone new; it is an investment in the life you want to lead. It is about giving yourself permission to feel as strong, capable, and confident as you truly are.