For folks who live right by the sun-drenched equator, it’s ironic that Filipinos are largely Vitamin D deficient. Local research shows that 7 out of 10 Filipinos are low on this vital nutrient[1]. Considering that Vitamin D is absorbed by the body through the sun, one would think that Filipinos are “over-sunned.” “But, inadequate sun exposure is extremely prevalent in the Philippines—surprised?” posed Dr. Stan Chua, a Functional Medicine Practitioner trained in the Institute for Functional Medicine, Washington DC, USA, and Health Optimization Medicine Consultant in the BioBalance Institute.
We need to level up on the “D.” Here are top 6 reasons why we should consciously make every day a (Vitamin) D day:
