MakatiMed shares finding the perfect shoe fit helps prevent bunions and backache, too

 

It doesn’t matter if you’re a fitness enthusiast getting in on the latest run club craze or just someone who walks a ton during their daily commute, your feet will inevitably go through daily wear and tear.

This is why Charles Rainier F. Arandia, MD of the Department of Orthopedic Surgery in the top hospital in the Philippines Makati Medical Center (MakatiMed) emphasizes the impact of good foot health on overall well-being, saying, “Our feet provide balance and stability for our entire body. They aren’t only meant to help us run and walk, but they also help prevent falls and injuries and maintain good posture.”

One common mistake that leads to a range of foot problems is simply wearing ill-fitting shoes. “Most people don’t realize that they wear shoes that are too small, which harms their foot health especially if they have to wear dress shoes or stand in heels all day,” adds Dr. Arandia. “You could suffer from bunions and corns from wearing narrow shoes as well as plantar fasciitis and blisters if they’re too big or if they don’t have enough arch support. These can bring pain and discomfort and get in the way of your daily movements.”

When left neglected, your foot problems can eventually have a long-term impact on the knee, hip, and lower back. “By wearing improper shoes for your actual size, you’re adding strain to these parts and their muscles, ligaments, and joints. They can end up all misaligned, altering your gait, throwing off your body’s overall balance, and even giving you back pain,” says Dr. Arandia.

MakatiMed underlines that the best first step to better foot health is getting the right fit since a lot of people tend to stick to their shoe size for years.

“If you’re buying a new pair, measure your foot length from the tip of the big toe to the outer part of the heel at the end of the day when your feet are at their largest and leave about a finger’s width between your longest toe and the end of the shoe,” suggests Dr. Arandia. “Also check the width of your foot as the shoes should comfortably fit the ball of the foot and allow the toes to spread out naturally to improve stability.”

Consider your foot’s arches, too. “Many shoe brands today offer specific designs that’ll cater to your foot’s anatomy. Those with high arches should look at shoes with cushioned midsole to help absorb shock, whereas those with flat feet must find pairs that offer rigid or stable midsole for more support,” reminds Dr. Arandia. “The most important thing to consider is comfort, so when buying shoes, try them on while standing and walking around to ensure they fit well and don't cause any chafing or slipping.”

It’s also essential to factor in your activities when choosing new footwear. For instance, if you anticipate walking a lot during your daily commute, make sure to select shoes that can provide adequate support and protect your feet at the same time, Dr. Arandia notes.

Whether you’re counting daily steps, standing for long hours at work, or enjoying leisurely jogs with friends, investing in properly fitted shoes is a small yet impactful healthy step towards achieving “happy feet” and easing back pain, too.

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

Posh Nails Introduces New Manicure and Pedicure Powered by GlutaMAX

Posh Nails Hand and Foot Spa recently had an event held at Plana Forma, Centris Walk in Quezon City. It was an afternoon filled with zest and energy as it had been a Zumba party with the theme "Flashback to the 80's Era". The said afternoon brought fashionable ladies together wearing whatever was considered trendy back in the eighties. Some wore glittery attires, others wore neon colored skirts, bandannas, huge head gears, skimpy tights, midriffs, even ballet tutu skirts. Celebrities LJ Reyes and Bea Binene graced the said event. The said party was organized to launch Posh Nails Hand and Foot Spa's latest products and services, including their signature Whitening Manicure + Pedicure Treatment Powered by GLutaMAX. This new offering will be a available at all 25 Posh Nails branches nationwide.

The said treatment is bound to eliminate stubborn stains from your nails while at the same time keeping your nails and skin lighter, smoother and with a more youthful glow. Posh Nails Whitening Manicure Powered by GlutaMAX costs P600 while if it's for the feet (Whitening Pedicure Powered by GlutaMAX), it's Php675. If you wish to have both hands and feet treated, the bundle treatment costs Php1,275. 

The treatment starts with a cup of Nice Day Coffee White that goes with your procedure. The coffee's unique 5-in-1 coffee mix contains glutathione and collagen which are both designed to make your skin supple, lighter and more radiant with continued intake. The amino acids in glutathione had anti-oxidant properties, improves immune system, helps to flush out toxins and carcinogens from the body. Collagen keeps skin hydrated and gives a dewy youthful glow. 

Next up, your hands or feet will be exfoliated by our expert nail technicians from Posh Nails Hand and Foot Spa. It will reveal whiter and smoother skin. Say bye-bye to rough and dryness as exfoliation sloughs off dull skin revealing brighter complexion in the process. 

Your hands or feet will experience pampering because after the cleaning process, they'll be having a quick hand or foot massage that will leave you feeling more relaxed. Then, it will be followed by the application of Whitening Lotion Powered by GlutaMAX. The product has advanced essences that effectively whitens and smoothenso out the skin. It contains SPF 15, Vitamin B3, glutathione, and Algowhite. It's dermatologist tested and approved so you don't have to worry because it's guaranteed to be safe and effective. 

Your nails will then be covered n Cuccio Sicilian Nail Whitening Paste. Formulated for extreme cleansing and nail brightening, the said product works both on artificial and natural nails. It thoroughly cleanses your nail beds, and whitens its free edges. It's no -abrasive so you can be assured that yellow stains can be brushed away as well as stains fro. Dark polish, smoking, colored food and dye etc. It also contains tea tree oil which is considered a natural antiseptic.  After which, you can now pick your polish. With Posh Nails Hand and Foot Spa's wide array of nail polish, there'll surely be something that will caught your fancy. And in no time, voila! You'll be coming out of Posh Nails with a huge smile on your face, knowing fully well what a relaxing day it had been. 

Get to know more about Posh Nails Hand and Foot Spa and its products and services, visit their website at www.PoshNails.com.ph 

LIKE them on Facebook at https://facebook.com/POSHNAILS.HandandFootSpa

Follow them on Twitter @PoshNails

Disclaimer: I am not compensated for this post. Opinions expressed are my own.