Social anxiety is a common condition. It refers to anxiety that’s specifically experienced in social situations or in anticipation of social interactions. Common symptoms include a rapid heart rate, intense fear of social situations, hyperventilation, and avoidance of all social situations.
If you have social anxiety, the thought of getting together with family and friends during Thanksgiving might make you feel a bit overwhelmed. From taking Brillia ADHD for relaxation to playing the “Worst-Case Scenario” game, here are five tips for dealing with social anxiety during Thanksgiving.
