Thursday, March 13, 2025

Breaking Barriers: SmarTrade Empowers Women in Trading

 

Women employees of SmarTrade play a key role in educating and guiding aspiring traders, among them a growing number of women taking charge of the financial future



SmarTrade, a leading financial education provider in the Philippines, shines a spotlight on the increasing number of women taking charge of their financial future through trading and financial literacy as the world celebrates Women’s Month. Whether as traders, household financial managers, or professionals in the fintech industry, women are breaking barriers and proving that financial success knows no gender.

More women today are actively participating in online trading as a means to grow their wealth and secure financial stability. Recent reports highlight a rising trend of female investors in global markets. According to BrokerNotes.co, a survey of 26,000 traders revealed that 41.8% of the female respondents self-identified as experienced traders. Beyond the markets, financial literacy also plays a crucial role in empowering women to make informed decisions in managing household budgets and investments. 

SmarTrade continues to support this movement by offering free and accessible educational resources about learning the basics of money management, navigating trading platforms like MT4 and MT5, and mastering technical and fundamental analysis through seminars, webinars, and one-on-one coaching programs. The goal is to equip women with the knowledge and skills needed to navigate the world of online trading by understanding market trends, risk management, and trading strategies. Many women learners have successfully leveraged these courses to sharpen their trading skills, maximize their investments, make smarter financial decisions for their families and businesses, and explore opportunities beyond traditional income streams.

SmarTrade also takes pride in its women employees, who play a key role in educating and guiding aspiring traders. With women holding leadership positions and mentoring new traders, the company fosters an environment where female professionals thrive and contribute to the growth of the industry.

“Financial empowerment should know no gender. By providing women with the right knowledge and skills in trading and financial management, we open doors to greater independence and success. This Women’s Month, we celebrate the resilience, intelligence, and determination of every woman taking control of her financial future,” said Joyce Mayo, President, CEO of SmarTrade.

SmarTrade invites more women to take advantage of its free learning programs to gain essential insights, develop strong financial habits, and ultimately take charge of their financial
journey. To learn more about SmarTrade’s educational offerings, visit www.smartradeph.com or connect through SmarTrade’s verified Facebook and Instagram pages.



Monday, March 10, 2025

The Manila Hotel Offers Special Promotions this March

 



This March, The Manila Hotel invites guests to indulge in a culinary journey, such as the Alimango Festival, refreshing summer treats, and sumptuous seasonal favorites.


The Alimango Festival at Café Ilang-Ilang

The Manila Hotel is delighted to present theAlimango Festival, a celebration of the rich and flavorful goodness of mud crab. Available starting March onwards, visitors can indulge in a luxurious array of alimango dishes, served only during dinnerfrom Thursday to Saturday at Café Ilang-Ilang. "We are thrilled to introduce the Alimango Festival. Our culinary team has prepared a line of dishes that showcases the taste of this favorite seafood, promising an unforgettable dining experience for our visitors," said EJ Yap, assistant director for food and beverage.




Patrons can relish both traditional and new dishes of alimango as part of Café Ilang-Ilang grand dinner buffet, which offers a wide range of international and local cuisine.


Beat the Heat with Summer Treats at the Lobby Lounge and Pool Bar

With warm weather signaling its return, Lobby Lounge and Pool Bar offers a dessert buffet and cool desserts, ideal for cooling off in the sun and satisfying your sweet, tropical taste buds. Guests can indulge in old time favorites like Buko Halo-Halo, Tropical Banana Split, Thai-style Mango Delight paired with sticky rice pudding, MinatamisnaSaging at MantecadoSorbetes, Kit Kat Crepes, and Dreamy Dizzle—topped with barquillos, chocolate candies, and the rest. These warm weather treats can be had through March at the Lobby Lounge and Pool Bar.


Indulge in the Art of Raclette



Indulge in the comforting and warm flavor of Raclette at the Lobby Lounge. Customers are invited to dine with friends and family to relish in a rich cheese delight as they are served with a variety of Raclette types: Traditional Swiss Raclette, Prawn Raclette, Italian Raclette, Sausage Raclette, and Vegetable Raclette. This is available at Php 1,380 per serving.


A Delicious Treat: Walnut Fig Bread at the Delicatessen



For the health-conscious foodie who simply can't help but give in to indulgence, Delicatessen offers its Walnut Fig Bread as a clever mix of crunchy walnuts and juicy fresh figs. Available daily at Php 480 a slice, this artisanal bread is a great partner for any meal or a warm dessert on its own.


For reservations, call +632 8527 0011 or +632 5301 5500, or email restaurantrsvn@themanilahotel.com.


Sunday, March 9, 2025

Four ways Filipinas can maintain a healthy heart

 



In their 20s, women worried about acne and dysmenorrhea; in their 30s, they focused on reproductive health; in their 40s, they got their first mammogram; in their 50s, they sought ways to manage the effects of perimenopause. Throughout their lives, women are primed to watch out for female-associated conditions like breast cancer, cervical cancer, and maternal mortality. But what about heart health?

Both men and women are susceptible to heart disease, with common risk factors including hypertension, diabetes, obesity, and smoking. However, women face unique risk factors, including hormonal changes associated with perimenopause and pregnancy.

“Estrogen, which declines during perimenopause and menopause, is known to help keep the blood vessels relaxed and open, which in turn helps maintain healthy blood pressure. It also helps control cholesterol levels, preventing plaque buildup in arteries,” reveals Jasmin Melissa B. Bernardo, MD of the Department of Cardiology of top hospital in the Philippines Makati Medical Center (MakatiMed) and current President of the Philippine Society of Vascular Medicine. “Meanwhile, complications during pregnancy like preeclampsia and gestational diabetes could increase a woman’s risk of future heart health issues.”

There’s nothing wrong with loving yourself a little bit more. Ladies, start with these four heart-friendly tips from MakatiMed.

Know your numbers. 

“One of the reasons why stroke is the second leading cause of death in the Philippines is because few Filipinos know their average blood pressure—much less the fact that they’ve been hypertensive all this time and haven’t done anything about it. Aim for a blood pressure of 120/80 mm Hg or less,” says Dr. Bernardo. “Always seek to achieve and maintain normal results – normal lipid profile, normal sugar, normal weight.” Monitor these figures during your company’s annual checkup or commit to seeing a family physician at least once a year.

Don’t disregard the symptoms. 

When it comes to heart attacks, women’s symptoms vary slightly from men’s. “Yes, they too experience pressure on their chest,” shares Dr. Bernardo. “But they also have jaw or back pain, nausea and vomiting, weakness in the arms, and flu-like symptoms. If you feel unwell, err on the safe side and check your blood pressure and heart rate, apart from the symptoms. If you think something is amiss, contact your primary physician—or bring yourself to the emergency room.”

Eat better, move more. 

Fast food may be the most convenient way to squeeze in lunch on a packed workday or serve dinner to the family because you were too busy to cook, but it isn’t as good for your health. “Ideally, a meal loaded with vegetables and complemented with lean protein and complex carbs is a heart-healthy choice,” says Dr. Bernardo. “Try to exercise for 40-60 minutes four times a week. 

Exercise lowers blood pressure and blood sugar, keeps you at a healthy weight, and releases endorphins, ‘happy hormones’ that naturally lift the spirit. Can’t go to the gym because you were stuck at the office? Walk every chance you get. Aim for 7,000 to 10,000 steps a day.

Dr. Bernardo underlines that even if you can’t reach 10,000 steps a day, simple adjustments like taking the stairs instead of the elevator, choosing parking spots further away from the destination, engaging in household chores, and adding light exercises throughout the day like squats, stretches, jumping jacks, and even running in place can significantly help improve your heart health. Investing in a fitness tracker to monitor steps and activities may also help you evaluate your progress.

Manage stress. 

Single women, wives, mothers, and career women will definitely benefit from some much-needed time out from work and home life. “Go on leave. See friends. Exercise. Meditate. Sleep. Consult a professional if the stress becomes overwhelming. The break will clear your mind and energize you, giving you renewed motivation to face demanding days at home or in the workplace,” emphasizes Dr. Bernardo.

“Women can do it all, but they also have to remember that they are not exempt from heart disease—or any disease for that matter,” adds Dr. Bernardo. “Easy changes in your lifestyle and attitude towards heart health help a lot in keeping you healthy and happy for years to come.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email
mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and
Twitter.


Saturday, March 8, 2025

CCP Brings Cinemalaya films for Women Deprived of Liberty (WDL) in Visayas

 


In celebration of the 2025 National Women’s Month, the Cultural Center of the Philippines (CCP) presents Lakbay Sine Para sa mga Inday, special online screenings of selected award-winning Cinemalaya films for Women Deprived of Liberty (WDL) in three jails in Iloilo City, Pototan-Iloilo, and Bacolod City every Sunday and Monday of March.


Bringing the stories inside to shed light on the lived experiences of incarcerated women, this program hopes to unite artists beyond prison walls through a series of online film screenings and talkbacks involving over 500 detainees in three jails -  Iloilo City District Jail Female Dormitory (ICDJFD),  Iloilo District Jail Female Dormitory (IDJFD) Pototan Iloilo  and Metro Bacolod District Jail Female Dormitory (MBDJFD).  This cultural caregiving initiative directly addresses the needs of some of the most underserved women artists behind bars—persons/women deprived of liberty (PDL/WDL)—who often remain invisible, voiceless, powerless, and marginalized.


Set to be screened are the following Cinemalaya films by women, about women and for women: 

Sanglaan by Milo Sogueco, Mayohan by Dan Villegas and Paul Sta. Ana, Balota by Kip Oebanda, The Baseball Player by Carlo Obispo, Pan de Salawal by Che Espiritu, Utwas and Mga Handum nga Nasulat sa Baras by Arlie Sweet Sumagaysay and Richard Jeroui Salvadico, and Primetime Mother by Sonny Calvento. 


The screening schedules are:  Iloilo on March 9, 16, 23, and 30, Sundays, 9-11 a.m., and in Pototan and Bacolod on March 10, 17, 24, and 31, Mondays, 2-4 p.m.


Full-length film Sanglaan looks at seemingly simple relationships and uncomplicated events happening in a very mundane institution through a variety of characters.  This light, funny, poignant, and very Pinoy story about hope and redemption won Balanghai trophies for Best Actress and Best Supporting Actress at the 2009 Cinemalaya, as well as the INALCO Jury Award at the Vesoul Asian Film Festival.


Set in Infanta, Quezon where locals celebrate the good harvest and pay tribute to Virgin Mary every May 31, Mayohan follows the story of a 15-year-old young man and a 19-year-old provincial lass who become entangled in an unlikely partnership; each in their own search for growth and acceptance. The film bagged four Balanghai trophies for Best Actress, Best Screenplay, Best Cinematography, and Best Original Music Score for the New Breed category of Cinemalaya in 2010.


In Balota, a teacher pays an increasingly steep price for defending the democratic process of the election. The film won numerous accolades for Marian Rivera’s performance at the 2024 Cinemalaya, Rising Filipino Awards, 2024 TAG Victorious Awards Chicago, 3rd Gawad Dangal Filipino Awards, and 4th Primetime Media Choice Awards.


The Baseball Player centers on a 17-year-old Moro child soldier whose father was killed in an all-out war in 2000.  He dreams to live a different life and become a baseball player.  Unfortunately, another all-out war against Moro rebels breaks out in 2003, and he is confronted with making a choice between pursuing his dream or fighting in the war.  The film won four Balanghai trophies for Best Film, Best Actor, Best Screenplay, and Best Editing at the 2022 Cinemalaya.


In Pan de Salawal, protagonist Sal and his suffering neighbors—a trembling barber, a paralyzed dancer, and a sick meat vendor—find hope in Aguy, a 7-year-old Visayan girl with a miraculous gift. She heals by inflicting pain, but despite her powers, she cannot cure Sal.  As he weakens, Aguy faces a heartbreaking choice: to save him, she must hurt him in the worst way possible.  The film won Best Director, Best Original Music Score, and three Special Jury Prizes for director Anna Francesca “Che” Espiritu and actors Miel Espinoza and Juan Miguel Emmanuel Salvado at the 2018 Cinemalaya.


Utwas is a short film about a boy who attains a deeper connection with the ocean as he learns to be one with it.  It was a finalist at the 2019 Cinemalaya, and it won Best Picture, Best Cinematography, and Best Direction at the 7th Cinekasimanwa: The Western Visayas Film Festival.  


In Mga Handum nga Nasulat sa Barasthree young boys wake up to an announcement on a new educational system where parents must take an exam to determine whether they are fit to teach their children.  Knowing that their parents are not as privileged and knowledgeable as they are, Makoy, Kaloy and Buknoy try their best to teach their parents what they need to know for their exam.  The film depicts how parents become teachers to their children, and how children become teachers to their parents.  The film won Best Short Film at the 2022 Cinemalaya.


Primetime Mother is a comedy-drama film about an exploitative TV game show’s audition process that tests a long-suffering mother’s fortitude and tenacity.  It won two Balanghai trophies for Best Short Film and Best Screenplay at the 2024 Cinemalaya.


At the heart of this initiative is the understanding of fundamental human psychological needs particularly in vulnerable situations, as highlighted by Dr. Ma Lourdes “Honey” Carandang (Philippines’ foremost Clinical Psychologist, a National Social Scientist and founder of MLAC – Mindfulness, Love, and Compassion Institute for Psychological Services, Inc.).  These include the need for self-expression, where the arts provide a crucial outlet, and the need for transcendence and beauty which foster faith and hope even in dire circumstances.


The special screening project is organized through the Film, Broadcast, and New Media Division and the Cultural Exchange Department, in partnership with Super Inday Prison Art Project, a CCP Kalinga ng Sining grantee.


The CCP Lakbay Sine is a film program that brings different film projects, such as the CCP Cine Icons, Cinemalaya, Gawad Alternatibo, to different regions, partner communities, organizations, and campuses primarily to popularize the works of Filipino filmmakers and encourage film appreciation among the youth and the general public.


The prison arts program seeks to break through the boredom, hopelessness, darkness of anxiety and depression by offering spaces for artistic expression, healing, inspiration, and transformation. Through the power of cinema and storytelling, the value of expressive arts emerges—not only as a medium for pain to be transcended into beauty but also as a profound healing force for the self and the collective.


As the premiere arts and culture institution of the country, the CCP continues to provide a platform for women’s narratives through its creative programming, recognizing the importance of representation in its programs, festivals, shows, and projects. 


To get the latest updates on upcoming screenings from the CCP Film, Broadcast, and New Media Division (CCP-FBNMD), follow the official CCP and CCP-FBNM social media accounts on Facebook, Twitter, Instagram, TikTok, and YouTube.



Tuesday, March 4, 2025

Big Bad Wolf Books Continues to Weave Success Stories and Transform Lives with First Book Sale of 2025 in Clark, Pampanga

 



Kampampangans, brace yourselves as the World’s Biggest Book Sale returns to

Pampanga. This Book Sale promises an extraordinary experience for every budding

reader and book lover. Prepare to be launched into a world of stories at the Big Bad

Wolf Book Sale from March 14 to 23 at SMX Convention Center Clark,

from 10:00 AM to 10:00 PM daily.



Big Bad Wolf Books is kicking off its first book sale of 2025 in Clark, Pampanga,

officially opening a year filled with stories that will inspire and transform lives.

As Big Bad Wolf Books opens its doors, it continues to fuel readers’ passion

and drive with its collection of stories, from thought-provokin biographies

to eye-opening non-fiction, and heart-racing fiction. Whatever the goal or

dream may be, Big Bad Wolf Books celebrates every win.





 Sharing the transformative power of reading at every book sale, Big Bad Wolf

Books continues to champion every reader’s unique journey to personal growth.

Anchored on the idea of “Your Story, Our Story,” Big Bad Wolf Books supports and

uplifts each individual’s pursuit for knowledge and self-discovery, making each

reader’s success a part of Big Bad Wolf Books’ story.



Starting this year’s tour on a high note, Big Bad Wolf Books lined up exciting deals

and activities that will surely make every Wolfie’s visit more fun and meaningful.

Whether it’s discovering hidden gems, meeting a new reading buddy, or just exploring

Wolfie’s lair, every moment at the Big Bad Wolf Book Sale in Clark is sure to gear you

up for an epic year of reading. 


Big Bad Wolf Books hosted a unique event for both media and

influencers to kick off the very first book sale of the season.

Together with Clark Development Corporation (CDC), Big Bad Wolf

Books took attendees on an exciting bus tour that immersed them

in Clark’s history and allowed them to experience the thrill

of discovery that Big Bad Wolf Books offers. Guests visited El Kabayo

and the Clark Museum, and were treated to fun activities and mini-games. 


Geetha Nair Speech



Big Bad Wolf Books PR Head Geetha Nair remarked, “The bus tour in Clark

is a great introduction to the Big Bad Wolf Books experience.”

She added, “Big Bad Wolf Booksis not just about offering great books;

it’s about sharing knowledge globally to inspire and empower people

to write their own life stories." She continued,“We are thrilled that we get

to be a part of that journey by making books accessible and affordable.

Every readers’ milestone, achievement, and victory becomes part of

our story too. We are honored to celebrate that with you.”


Commenting on Clark being the first location of the year, Big Bad Wolf

Books Project Director Ley Almeda shared, “Clark is a beautiful city,

buzzing with energy,and we’re glad to be back to launch our 2025 tour.

We’re excited to see the vibrant community explore this year’s collection,

and we can’t wait for them to enjoy what we prepared for them.





Big Bad Wolf Books has plenty more tricks up its sleeves, throwing in

unexpected delights to make every visit an exciting story of discovery.

Get ready to embark on a literary journey like no other. With over

2 million books, unbelievable deals, and exciting activities that will

surprise you at every turn, the first Big Bad Wolf Book Sale of 2025

is one you wouldn’t want to miss. 


Gather your pack, grab your book wishlist, and fill your year with incredible

stories from the Big Bad Wolf Book Sale in Clark. Follow Big Bad Wolf

Books’ social media pages to know the latest news and updates. 


For more information regarding Big Bad Wolf’s current and upcoming

Book Sales, you can visit their website or check out their social

media accounts (Facebook | Instagram)  




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