I have a confession to make: I am an emotional eater. Over the recent holidays, I am guilty of overeating during the time of merrymaking with family and friends. Whenever I am stressed, I would also resort to eating (no wonder I weigh this much!). Of course, I also worry about how my emotional eating affects my overall health. The best thing to do is to exercise and eat healthy--you know, consider eating in small portions. Adding in food supplements with L-Carnitine and Green Tea that's proven to burn fats won't hurt too. I swear by ATC Healthcare's Redoxfat to help me on that one. Both L-Carnitine and Green Tea promotes slimming and are both popular components in burning fats so you can be assured they're the most potent.
The Green Tea extract is also known as an antioxidant that helps speed up metabolism while L-Carnitine is one of nature's best antioxidant that promotes fat-burning and increases energy. Green Tea also lowers cholesterol and boosts the immune system.
