|Healthy Diet is important for those with IBS|
The National Institute for Health and Care Excellence says that 15% of people in the UK suffer from IBS (irritable bowel syndrome). This chronic medical condition wreaks havoc on the gastrointestinal tract, and the symptoms can be both painful and frustrating. The extent of IBS differs between cases, but people typically have constipation, diarrhoea, and abdominal pain, which are bought on by changes within the gut. Part of living with IBS is eating the correct foods, which we’ll cover throughout this article.
General IBS Diet Rules
There’s no one-size-fits-all when it comes to IBS diets, but the general consensus is that eating regular meals/snacks and avoiding trigger foods will go a long way to reducing an IBS Flare Up. Common trigger foods include insoluble fibres and highly fattening foods. As well as this, experts recommend smaller meals and eliminating fizzy drinks, which will heavily reduce bloating.
An extremely popular approach for people suffering from IBS is the
low-FODMAP diet which involved reducing certain carbohydrates that
are difficult to digest. When large amounts of FODMAPs build up
in the intestines, the stomach will bloat and cause excessive gas.
By reducing high-FODMAP foods like apples, garlic, onions, and
certain beans, you will find that you have more control over troublesome
Everybody with IBS will be triggered by different foods, so following a diet
that cuts out entire food categories may not suit everybody. Instead, foods
can be removed one at a time to see if symptoms let up, and then they can
be eliminated if positive changes are found.
High Fibre Diet
A fibre-rich diet is often recommended by experts, as it’s been proven to
reduce instances of constipation and irregular bowel movements. However,
you need to understand the different types of fibre, as certain ones work
better. For example, soluble fibres are more efficient when it comes to
reducing IBS symptoms.
There may be no cure for IBS, but that doesn’t mean you can’t help
your body out by eating friendly foods. Seeing as everyone is different,
a little trial and error will be needed to find the perfect diet.
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