Tuesday, June 20, 2023

5 Foods That Help Relieve Bloating


Bloating is a common problem that can make you feel uncomfortable and can also take a toll on your confidence. And when you combine bloat and fatigue, it’s a recipe for wanting to stay in and avoid social interactions. Thankfully, some surprisingly simple changes to your diet can make a difference in how you look and feel. Check out this list of foods that could help reduce bloating and fatigue so you can feel like yourself again.

1. Asparagus

Asparagus may help prevent bloating

You may already be aware that probiotics support healthy digestion, and you might be taking steps to add foods that contain probiotics to your diet – examples include yogurt, kefir, kombucha, and sauerkraut. But did you know that, when it comes to how to help with bloating and fatigue, eating foods that contain prebiotics is also important? Prebiotics are basically food for probiotics, so if you want to maintain the right level of beneficial bacteria in your gut, it’s wise to eat plenty of prebiotic- rich foods, such as asparagus. Stick with cooking this tasty veggie lightly to help ensure you don’t miss out on the prebiotics.

2. Avocado

Avocado helps prevent the feeling of bloating.

Want another reason to dig into delicious avocado toast? Avocados contain healthy fats and various nutrients, so it’s a smart addition to any diet. Plus, this fruit provides fibre for digestive regularity and potassium for reducing water retention, so you may find that you are less bloated and have more energy when you enjoy recipes that contain this ingredient. Whether you add avocado to your sandwich or make guacamole to dip tortilla chips, you don’t have to feel guilty about eating it regularly.

3. Ginger

Ginger has lots of health benefits

Ginger has an unmistakable taste, and it can be used in a range of recipes. But in addition to adding flavour, it can provide anti-inflammatory benefits throughout the body. For this reason, it’s another one of the best foods for fighting bloat. If you tend to experience a lot of gas, consider eating ginger or perhaps having some ginger tea, as it can support your digestive tract so it will function like it should, and this may help you avoid uncomfortable bloating fatigue.

4. Banana

Bananas are rich in potassium and an easy snack.

There are a lot of reasons why bananas make a great snack: they are tasty, easy to take with you when you’re on the go, and full of energising vitamins and minerals that nourish your whole body. This fruit is also high in potassium, which can work on balancing the fluid in your body, making it a great choice when it comes to bloating and weight loss. If you tend to get bloated after eating foods that are high in sodium, your body may be retaining too much water, so eating more bananas on a regular basis might help bring your body back into balance.

5. Quinoa

Quinoa is considered a superfood because it is rich in fibre.

In addition to adding more fruits and veggies to your diet, you can also focus on fibre-rich grains like quinoa – another one of the nutritious foods that help alleviate bloating. Put simply, the fibre in quinoa can help you maintain healthy digestion, and when things keep moving, you could avoid problems like gas and constipation.

If you experience regular bloating, try switching up your diet and adding a few of these foods.

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