Big Bad Wolf Books is Back in Town: Metro Manila Gets First Taste of Epic Promos with Exclusive Sneak Peek of 2025 Book Sale at V-Mall

 

Good news, Metro Manila Wolfies! Your favorite big book sale is coming back to the city at V-Mall, Greenhills. The Big Bad Wolf Metro Manila Book Sale will start from May 23 to June 2, 2025 with opening hours on Monday to Thursday at 10AM–9PM, while on Friday to Sunday from 10AM–10 PM.

Big Bad Wolf Books’ return to Metro Manila marks its first-ever partnership with V-Mall, welcoming readers to a brand-new venue for the book sale. With over 2 million books across a wide variety of genres to choose from, awesome promos, and exciting surprises up ahead, the Big Bad Wolf Book Sale at V-Mall promises the same heart-racing book-hunting event readers know and love.

A Global Advocate for Reading Takes the Stage

 

“We’re so excited to bring the Big Bad Wolf Book Sale to Metro Manila again. It’s going to be a wonderful experience and hopefully a lot of moments that spark joy for readers,” said Big Bad Wolf Books Co-founder, Jacqueline Ng.

 She added, “This upcoming Metro Manila Book Sale is an opportunity for families, young readers, and lifelong book lovers to connect and grow together. We’ve worked hard to make sure there’s something for everyone.”

Jacqueline also touched on the growing importance of literacy advocacy: “We came across a report from the Philippine Statistics Authority that said nearly 19 million students in the Philippines are struggling with functional literacy—and that’s a number that really moved us. It’s a wake-up call and a reminder that access to books and reading isn’t just about enjoyment, it’s about giving people the tools to navigate life, to understand the world around them, and to write their own stories.”“That’s why programs like Red Readerhood mean so much to us,” she continued. “Through it, we’re able to donate books to underserved communities and help ignite that first spark of imagination. We believe every child deserves a chance to read, dream, and grow—and if Big Bad Wolf Books can help even one child get closer to that, then we know we’re on the right path.”

Get a Glimpse of the Book Hunt

 To give guests a true feel of the upcoming book sale, the Big Bad Wolf set up a mini mock-up version of the sale. With carefully curated shelves and actual book selections available for browsing, the preview showcased the incredible variety readers can expect at the book sale.

From bestselling novels, BookTok sensations to educational gems, delightful children’s activity books and more, check out these titles only at the Big Bad Wolf Book Sale at V-Mall:

 

 

The Kite Runner (20th Anniversary Edition) Author: Khaled Hosseini Original Price: Php 1,800 BBW Price: Php 560 The Party Crasher: A Novel Author: Sophie Kinsella Original Price: Php 1,120 BBW Price: Php 500 Think and Grow Rich: The Secret to Freedom and Success Author: Napoleon Hill Original Price: Php 700 BBW Price: Php 340 The Unhoneymooners Author: Christina Lauren Original Price: Php 950 BBW Price: Php 340 Awesome Deals and Fun Activities Await at V-Mall, Greenhills The Big Bad Wolf Book Sale is packed with excitement for readers of all ages. Book lovers are in for a wild variety of awesome promos, grab reads for as low as Php60 and enjoy daily tiered discounts. Plus, you can join the Reels Challenge for a chance to win a Php5,000 cash voucher. Ten lucky creators  can take home a Php1,000 cash voucher as consolation prize. As part of its advocacy, Big Bad Wolf Books is also offering exclusive bulk discounts to educational institutions and libraries, helping them bring the joy of reading to more young minds. While grown-ups hunt for their next great read, kids can dive into their own world of fun. Big Bad Wolf Books is bringing back the Little Wolfies Crew, an exciting way for young readers to get involved and experience the book sale. To know more about how to register for the Little Wolfies Crew, visit Big Bad Wolf Books social media pages for the details. What are you waiting for, Wolfies? Visit the Big Bad Wolf Metro Manila Book Sale at V-Mall, Greenhills from May 23 to June 2, 2025. Doors open on Monday to Thursday at 10 AM to 9 PM, while on Friday to Sunday at 10 AM to 10 PM. Plus, admission is free! With books at up to 95% off, it’s the perfect chance to grow your library without breaking the bank. Join Big Bad Wolf Books for another book-hunting adventure you won’t want to miss.    For more information regarding Big Bad Wolf’s current and upcoming Book Sales, you can visit their website or check out their social media accounts (Facebook | Instagram).

Custom Father’s Day Gifts That Aren’t Just for Display

 

Can we count how many Fathers’ Day gifts have ended up on a shelf collecting dust. And let’s be honest, it’s not that these gifts aren’t appreciated. It’s that they haven’t really made it into Dad’s daily life. And eventually, that’s a shame, because Father’s Day is definitively the perfect time to give a gift that is useful and meaningful. Something that he’ll actually want to wear, use or interact with on a more regular basis.

This is why custom father's day gifts that go beyond display are having a huge moment. Items that are thoughtful items that blend function and sentiment with practicality. Your dad can be lounging, organizing or even reliving memories. There will be a gift that will check all the boxes. 

The following are a few ideas to help you ditch those dust-collecting gift and give your dad something he’ll use and genuinely love.

Cozy and custom sweatshirts

One of the easiest ways to combine comfort and a personal touch can be with personalized sweatshirts that have been made just for your dad. This is not about those novelty sweatshirts with giant #1 Dad logos. Today’s personalized options lean more into a minimalist and wearable options. Consider neutral tones, soft fabrics and subtle embroidery. Some that will nod fatherhood without screaming it from across the room. 

You can keep it simple, adding his initials or the year he became a dad. If you want to go more heartfelt, consider a line from an inside joke or the nickname only his kids use. It’s a gift that he’ll add as a part of his rotation. Being perfect for early morning coffee runs, backyard barbecues or Sunday lounging. The best part is that every time he’ll pull it on, will feel like a warm hug from the people that love him the most. 

Custom photo frames that fit his space

Photo frame? Isn’t that the kind of gift that ends up gathering dust? Yes, but it won’t if you actually choose it well. Today’s custom photo frames can be tailored, not only in content but also in style. They can match your dads’ home or office space. Consider reclaimed wood finishes for rustic interiors. Or sleek metal edges for those who have modern tasted. Even soft matte black for those who love a minimalist look. It should be blending into his environment.

But what makes it really special is what you put inside. Consider a picture of his favorite vacation spot, goofy family selfies or even candid moments he didn’t know were snapped. You can even add a custom caption underneath, like a few words that tell a story behind a smile.

The key is to give him something that isn’t only decorative but it’s also emotionally grounded. The frame should feel personal and not performative.  

Sentimentality and functionality

 The best gifts won’t just sit on shelves because they serve a purpose. If you want to avoid the display-only trap. Aim for items that your dad can actually integrate into his routine. Some ideas are customized desk organizers with his engraved initials or motivational message. Or it can also be a custom tool set, with a nice label. Even photo calendars with sweet notes and snapshots tucked into each month. These types of gifts walk the line between practical and thoughtful.

The sentiment is in the details

Sometimes this is not about creating something that is entirely new. Sometimes it is about adding a layer of meaning for something he already uses. If your dad loves grilling, then give him a new set of grilling tools, but engrave the handles with messages from the kids.

 If he’s a coffee lover, then find a thermal tumbler in his favorite color but personalize it with a quote he always says, or even a moment you’ll never forget. These are the touches that won’t scream gift shot, but show and say that you actually thought this through. 

The Manila Hotel Celebrates May with a Feast of Flavors and Festive Promotions

 

As summer unfolds, The Manila Hotel embraces the vibrant month of May with a variety of food and beverage promotions across its iconic dining destinations.

 

Pahiyas Food Festival at Café Ilang-Ilang

Hardinera

In celebration of the colorful Pahiyas Festival, Café Ilang-Ilang pays tribute to the rich culinary traditions of Quezon Province. From May 5 to 31, 2025, diners can indulge in a buffet featuring regional specialties such as Paco Salad, Hardinera, LucbanLongganisa, Kulawong Puso ng Saging, Adobo sa Puti, Pancit Habhab, Ginisang Santol, Nilupak, Kalamay, and Tayabas Bonete. These dishes, among others, will be served on rotation during lunch and dinner buffet.

Paco Salad

Sinantolang Hipon

 

A Mother’s Day Tribute at Champagne Room

Grilled U.S. Beef Tenderloin 

Pan Seared Gindara Fillet with Dill Lemon Sauce 

From May 9 to 11, 2025, a specially curated menu awaits the queen of every family. This special set menu begins with a choice of Fresh Pomelo-Prawn Roll in Pink Crepe or Beetroot Cured Gravlax, followed by either Light Cream of Carrot-Squash Soup or Cream of Zucchini Soup, Four-Cheese Ravioli or Mixed Mushroom Risotto. A refreshing Pink Peach Sorbet cleanses the palate, leading to the main course selection of Grilled U.S. Beef Tenderloin or Pan-Seared Gindara Fillet with Dill Lemon Sauce. A Sweet finale features Mango Pavlova or Baked Alaska, capped with coffee and pralines. The set menu is served with a complimentary glass of Pebble Lane Rosé. Early reservations are encouraged via +632 8527 0011 or restaurantrsvn@themanilahotel.com.

Mixed Mushroom Risotto

Mango Pavlova

 

Floral Symphony: Manuel Baldemor’s ‘Flowers of May’ Exhibit

Manuel Baldemor's Flowers of May

The Art Gallery bursts into bloom as renowned Filipino artist Manuel Baldemor returns with a floral-themed collection. Following his contemplative Kuwaresma series, Baldemor’s ‘Flowers of May’ exhibit captures the joy and color of Flores de Mayo through vibrant depictions of flowers in his signature style.The exhibit runs until May 31, 2025. Admission is free.

 

Cinco de Mayo at Lobby Lounge and Tap Room

Cinco De Mayo

Spice up the season with a month-long Cinco de Mayo celebration. Lobby Lounge and Tap Room serve up Mexican-inspired à la carte dishes including Mexican Grouper Ceviche, Pan Fried Beef Tortilla, Mexican Pizza, Grilled Mexican Chicken Burger, and Nachos & Dip. Tequila-based cocktails complete the celebration, available throughout the month of May.

 

Cool Summer Delights to Beat the Heat

Buko Halo Halo

Satisfy sweet cravings and cool down with The Manila Hotel’s summer delight line-up such as Buko Halo Halo, Tropical Banana Split, Mango Delight, Minatamis na Saging and Mantecado Sorbetes, Kit Kat Crêpes, and Dreamy Drizzle—a decadent 10-scoop ice cream with assorted toppings such as barquillos and chocolate candies. Guests can also enjoy Korean-style Bingsu in Strawberry Cheesecake, Mango Graham, and Tiramisu. Available at the Lobby Lounge and Pool Bar until May 31, 2025.

 

Red Jade Presents Machang for the Dragon Boat Festival

To mark the traditional Dragon Boat Festival, Red Jade presents a limited-time selection of Machang—glutinous rice wrapped in bamboo leaves and filled with flavorful ingredients. Options include Red Rice with Red Bean, Red Dates with Lotus Seed, Salted Egg with Pork and Mushroom, and Baby Abalone with Black Mushroom. Prices start at Php 200. These savory delicacies are available until May 31, 2025.

 

For inquiries, call +632 8527 0011 or +632 5301 5500, email info@themanilahotel.com, or visit www.manila-hotel.com.ph.

The AOV International Choral Festival Calls for Entries for its first Choral Composition Competition

 

Are you ready to have your composition performed by one of the most prestigious choral groups in the Philippines?

The Andrea O. Veneracion International Choral Festival (AOVICF) is now accepting entries for the first ever AOVICF Choral Composition Competition until May 30, 2025, at 11:59 PM (GMT+8).

Named after the founder of the world-renowned Philippine Madrigal Singers and one of our

National Artists, the AOVICF is bound to its mission of nourishing passion for music and nurturing artistic excellence within and beyond the country.

With the launch of the 2025 Choral Composition Competition, the AOVICF welcomes all composers worldwide, amateur or professional, aged 18 years and above except employees of the Cultural Center of the Philippines and the current and former members of the Philippine Madrigal Singers. Entries must be original, unpublished, and have never been performed publicly.

Each composer may submit only one entry of an a cappella SATB composition with no more than two divisi per voice part. The piece must be ranging from 3.5 to 6 minutes and must be suitable for an intermediate-level choir. Solo sections are allowed but should not exceed 30% of the piece’s total length. Texts in any language are welcome, but an English translation must be provided. If the text is not in the public domain and the composer is not the author, written permission from the copyright holder is required. All scores must be prepared using standard music notation software.

Composers may submit their entry via email to secretariat@aovchoralfestph.com, with a subject line “AOVICF 2025 Composition Competition.” Interested composers must pay the registration fee before submission, amounting to PHP 2,000 for Filipino composers and USD 40 for non- Filipino composers. To pay, please refer to the payment guide of which may be accessed through: bit.ly/AOVICF2025CompositionPaymentGuide.

The Grand Prize winner will receive PHP 50,000 and a certificate, while two runners-up will be awarded certificates. The top three compositions will be premiered by the Philippine Madrigal Singers during the closing concert of the Andrea O. Veneracion International Choral Festival on August 24, 2025.

The winning composition will be under exclusive performance and publication rights of the festival for two years, and may not be publicly performed before AOVICF 2027. All entries will be judged anonymously, and the decisions of the jury are final and non-appealable.

The AOVICF is a collaboration of the Cultural Center of the Philippines, through its Artist Training Division under the CCP Arts Education Department, with the Philippine Madrigal Singers, the first Asian choir to win the European Grand Prix for Choral Singing twice (in 1997 and 2007, respectively). You may visit https://www.aovchoralfestph.com/compositioncompetition for more details on the competition.

Pete Velasquez Mounts Miniatures, his 15th One-Man Exhibition, at the Gateway Gallery

 

Pete Velasquez, Jr. is an artist who brings to life the genuine essence of Philippine nationalism in art. While the Philippines boasts of numerous traditions, the core values of the Filipino people are deeply rooted in respect and love for faith and the importance of family. He has powerfully captured this essence resonating vividly in his masterpieces.

Wildflowers oil on canvas 8.5 x 11 inches 2025

THE ARTIST'S CAREER - HIS PATH & HIS JOURNEY A creative and prolific artist since the 1980s, he excels in various mediums, has garnered multiple art awards and achievements and has a history of successful solo exhibitions. An active member of the Angono Ateliers Association, Filipino Portrait Artists Guild and QArt Circle Philippines, he was among the top contenders in GSIS's 2024 Abstract Art Competition. An architect by profession, artist by heart, Pete Velasquez Jr, is also an illustrator, printmaker, a musician, photographer, a loving husband and an affectionate father. Through the years, his spirit always seeks nourishment, continuously seeking artistic growth and he embraces a lifelong journey of learning new experiences to cultivate his art.

Panglao Sunset oil on canvas 8 x 11 inches 2025

Mother and Child watercolor on paper 14 x 11 inches 2023

STYLE AND EXPRESSION. Over the course Pete Velasquez Jr.'s art career, his style and expression has shifted, transformed and developed from pen and ink, watercolors, acrylic, portraits to abstract, yet the significance of his core Filipino traditions and nationalism has never wavered. His art has always been styled, letting him become free and letting him express himself without limitations. His style has always been inspired by music, nature, and his internal emotions and external reactions. His masterpieces are drawn with strong integrity and genuine self-expression that makes him a powerful source of inspiration for other artists.

Lady with Umbrella oil on canvas 8.5 x 11 inches 2025

Miniatures features 71 artworks that are comparatively smaller than his average works. The exhibit opened on May 3 and will run until the 16th, at the Gateway Gallery Studio. Meet the artist when you visit his exhibition. The exhibit, his 5th exhibit at the Gateway Gallery, is open from 10 am to 6 pm.

Dressing for the Moment: Style, Expression, and Identity

 

Fashion is more than just fabric and thread—it's an ever-changing conversation between the world and the individual. The clothes we wear say something about who we are, how we feel, and what we want to express at any given moment. Whether it's a bold statement or a subtle nod to tradition, our style choices often reflect our inner selves in ways words cannot.

The Language of Style

Clothing has long been used as a tool of self-expression. From the extravagant court fashion of the 18th century to the rebellion of punk in the 1970s, what we wear has always had cultural and personal significance. Today, fashion is more accessible and versatile than ever, giving people the freedom to mix aesthetics, challenge expectations, and curate a personal brand.

Each outfit tells a story. A sharply tailored suit might convey confidence and ambition, while a flowing maxi dress can whisper of ease and grace. Our choices reflect our mood, the setting, and sometimes, a desire to stand out or fit in. That's the beauty of dressing for the moment: it's never just about dressing up. It's about being present.

Moments That Matter

There are certain occasions in life where dressing well isn't just expected; it's a way of marking significance. Weddings, anniversaries, graduations, and special days at the races call for more than just casual wear. They require attention, celebration, and intention.

Race days, in particular, are moments when style takes center stage. With elegance, color, and creativity on display, fashion becomes a form of joyful competition. Choosing the perfect look isn't just about tradition; it's about showing your individuality in a crowd. Many women turn to curated collections of race day dresses for a look that balances sophistication with personality—elegant enough for the occasion but with that personal twist that makes a lasting impression.

Identity through Clothing

Our wardrobes are also closely tied to identity. Whether it's cultural heritage, gender expression, or a chosen subculture, the way we dress often reflects how we see ourselves or how we wish to be seen. For some, fashion is a tool for empowerment. For others, it's a way of staying connected to their roots or exploring new facets of themselves.

This doesn't always mean being bold or flamboyant. Sometimes, subtle choices, like the cut of a jacket, the color of a scarf, or the embroidery on a hem, carry deeply personal meanings. Fashion allows us to shift, adapt, and experiment without saying a word.

Dressing with Intention

Intentional dressing isn't about chasing trends. It's about knowing the moment you're dressing for and aligning your outfit with your values, emotions, and sense of self. That could mean choosing sustainable fabrics, supporting local designers, or re-wearing a beloved outfit because of the memories stitched into it.

It also means dressing for how you want to feel. Do you want to feel powerful? Romantic? Playful? Grounded? The right outfit can help you channel that feeling and carry it through your day. It's a quiet kind of confidence that comes not from impressing others but from feeling aligned with yourself.

A Celebration of You

Ultimately, fashion is personal. It evolves as we do, shaped by our changing bodies, lives, and dreams. The most memorable outfits aren't always the most expensive or trendy. They're the ones that felt right in the moment and helped us show up, stand tall, and be seen for who we are.

So, whether you're dressing for a milestone, a race day, or a quiet moment with friends, let your style reflect your story. Wear what makes you feel alive. After all, every moment is worth showing up for—beautifully.

 

Celebrate traditions for the Dragon Boat Festival at Solaire Resort Entertainment City

 

Feast on a variety of gourmet rice dumplings at Red Lantern in Solaire Resort Entertainment City, exclusively crafted to mark the Dragon Boat Festival on May 31. Experience the deep-rooted Chinese tradition of honoring the patriotism of the renowned poet Qu Yuan and choose from six unique flavors of rice dumplings. Whether you're dining in or gifting thoughtfully packaged sets to your loved ones, there's a perfect treat for everyone.

The Dragon Boat Festival, observed on the fifth day of the fifth lunar month, is a remembrance of Qu Yuan, a Chinese poet and minister from the Zhou Dynasty Warring States period. In addition to exchanging rice dumplings, or “zongzi”, this cultural tradition highlights exciting dragon boat races, wearing perfume pouches to protect oneself from illnesses, drinking Realgar wine for health, and tying five-color silk threads around the wrist to drive away bad spirits.

Whether you’re a fan of sweet or savory flavors, Red Lantern offers rice dumplings that stand out with its traditional and unique ingredients. Delight in three flavors of sweet sticky rice dumplings, including those filled with aged tangerine peel and red bean, honey dates, or a blend of black rice and eight treasure beans (red bean, mung bean, black eye bean, peanut, green pea, barley, and wheat). For a savory option, enjoy rice dumplings filled with 14-head abalone, dried scallop, mung bean, salted egg yolk, barbecue pork, and shiitake mushrooms, or try those filled with braised pork belly, preserved green mustard, oyster sauce, and one filled with salted egg yolk and Chinese- preserved pork.

All these come in delightful gift boxes of your choice. Gather the whole family and enjoy the rich aroma and vibrant flavors, while sharing in the spirit of well-wishes and goodwill during this special occasion. Solaire Resort Entertainment City’s artisanal rice dumplings can be purchased at Red Lantern until May 31. For more information, visit https://sec.solaireresort.com/offers/dining/red-lantern-flavors-that-stick or call 8888-8888 for orders.

Ascott Limited Philippines Commits to Shifting 30% of its Menu to Plant-Based by 2027

 

Leading hospitality group The Ascott Limited Philippines has committed to transforming 30% of its menu offerings to plant-based options by 2027, becoming the first in the country's hospitality sector to formalize such a comprehensive dining initiative. This sustainability commitment begins with a 20% transformation this year across Ascott's entire portfolio of over 17 properties nationwide. The strategic initiative positions the group as a pioneer in sustainable hospitality practices within the Philippines, demonstrating meaningful progress toward environmental responsibility while establishing new benchmarks for the industry through innovative menu development.

"This commitment to expand our plant-based offerings to 30% of our menus by 2027 reflects our dedication to sustainable hospitality and meeting evolving guest preferences," said Caleb Han, Food and Beverage Director of The Ascott Limited Philippines. "As part of our Ascott CARES framework, we recognize the significant environmental benefits of plant-based foods and are proud to lead this transition in the Philippine market. This initiative complements our broader sustainability goals and reinforces our position as an industry leader in responsible hospitality practices."

This commitment builds upon The Ascott Limited Philippines' substantial portfolio of sustainability initiatives, particularly through its Slow Food Community Linkages program at Citadines Bacolod City. Since October 2024, the property has forged meaningful partnerships with local producers, from coffee farmers and Criollo cacao growers to indigenous fruit cultivators. These collaborations have not only spotlighted local ingredients like rare Bugnay wild berries and naturally grown coconuts but have also transformed them into signature culinary experiences—from specialty coffee offerings featuring local beans to creative plant-focused dishes using regionally sourced produce. Through these initiatives, Ascott has consistently demonstrated its commitment to environmental stewardship, cultural preservation, and local economic development, making its plant-based menu transition a natural progression in its sustainability journey.

"The Ascott Limited Philippines' commitment represents a significant advancement for sustainable dining in the Philippines' hospitality industry," said Marielle Lagulay, Sustainability Program Manager at Lever Foundation, which collaborated with the company on its new policy. "By establishing concrete targets to expand plant-based offerings across its extensive property portfolio, Ascott is demonstrating how hospitality companies can simultaneously enhance guest experiences and implement meaningful environmental initiatives that address climate impacts."

The expansion of plant-based menu options supports Ascott's comprehensive Ascott CARES sustainability program, which focuses on five key pillars: Community, Alliance, Respect, Environment, and Supply Chain. Research shows that plant-based proteins generate up to 90% lower greenhouse gas emissions and require up to 90% less land and water use than animal proteins, and the United Nations Food and Agriculture Organization (FAO) has found that plant-based foods generate approximately 50% less food waste than meat and dairy foods, highlighting the significant environmental benefits of The Ascott Limited Philippines’ new initiative.

Mang Inasal makes Mother’s Day extra sweet with “Mom Inasal Day” celebration

 

Mother’s Day is always a heartfelt celebration in Filipino homes, and this year, Mang Inasal, the Philippines’ Grill Expert, is making it even more special with “Mom Inasal Day” — a series of thoughtful treats for moms from May 1 to 11.

“Our mommy customers are among our most loyal patrons, and Mother's Day is truly one of our most meaningful celebrations,” said Mang Inasal president Mike V. Castro. “We want moms to feel extra special, whether they choose to celebrate in our stores, at home, or anywhere else. We want them to feel loved by their families and we're making it happen this Mother's Day."

As part of "Mom Inasal Day's campaign, Mang Inasal is offering a special ‘Treat kay Mommy’ promo from May 1 to 11. Customers who purchase an Extra Creamy Halo-Halo Regular at any store nationwide will receive a free scoop of Selecta Ube Ice Cream. The promo is available for dine-in, takeout, drive-thru, and delivery.

In the spirit of family togetherness, Mang Inasal is making celebrations even more meaningful with a unique twist to its Family Fiesta offering. From May 9 to 11, every order of Family Fiesta will include a specially designed sleeve that customers can personalize with handwritten notes for their moms. Each sleeve also includes a QR code that gives access to surprise freebies valid from May 9 to 31.

Free rewards include drink upgrades with any Chicken Inasal Value Meal, or a free 1.5-liter Coke for Luzon and Visayas and a 1-liter Pepsi for Mindanao with their next Family Fiesta purchase.

 

On digital, a special #MomInasalDay promo will go live on May 11, Mother’s Day, inviting customers to share their family celebrations with Mang Inasal for a chance to win a memorable family feast this May.

 

Want more Mang Inasal exclusives NOW? Visit https://manginasal.ph for the latest news, https://manginasaldelivery.com.ph for delivery deals, and follow Mang Inasal on social media for more Ihaw-Sarap and Unli-Saya updates!

Five ways to achieve proper posture

 

Being glued to your computer for hours sets you up for back and neck pain. Make sure you stretch and walk around every half hour.

How would you like to look slimmer and taller, improve your mood, reduce neck and shoulder pain, be free of headaches, breathe better, and develop core muscles? 

Practicing proper posture helps achieve these and more according to Angelo Phillip P. Ong, MD from the Department of Orthopedics of top hospital in the Philippines, Makati Medical Center (MakatiMed). “The way you sit or stand doesn’t just impact your spine, it affects many aspects of your health,” says Dr. Ong.

“When you sit or stand properly, your weight is evenly distributed, and your musculoskeletal system is properly aligned. Proper posture relieves you of tension in your neck, shoulders, and upper back, sparing you from migraines and upper body stiffness. It allows your lungs and diaphragm to expand, resulting in better breathing. Sitting and standing properly also engages the muscles in your back, hips, abdomen, and pelvic floor, which promotes balance and stability. And when you’re sitting and standing tall, don’t you feel so much happier and more confident?”

What exactly is proper posture? “As kids, we were constantly reminded to sit and stand up straight. But keeping your back straight for long periods can lead to muscle fatigue and stiffness,” Dr. Ong explains.

Instead, sit and stand according to the natural curvature of the spine. “Note how it curves inward on the lower back, outward on the upper back, and inward again at the neck,” Dr. Ong points out. “When standing, keep your feet shoulder-width apart, your weight equally distributed on each foot. Relax your shoulders, keep your knees unlocked, and make sure your ears are directly above your shoulders. When sitting, make sure your feet are flat on the floor, your knees at the same height or slightly lower than your hips, your forearms and knees parallel to the floor, your shoulders relaxed, and your back against the chair.”

Proper sitting and standing aren’t the only ways to achieve good spine (and overall) health. MakatiMed recommends five:

Exercise Regularly

“Thirty minutes of moderate exercise strengthens your back, leg, and core muscles, which helps your balance, stability, and flexibility,” shares Dr. Ong. “Combined with a healthy diet, exercise can address or prevent obesity. Being overweight affects your posture and can trigger degenerative disc disease.”

Ditch the Heels

Stilettos shift your weight forward and strain your feet, knees, and lower back. According to Dr. Ong, “If you must wear them, make sure they’re the right size. Add insoles for extra cushioning and bring a pair of flats to change into.” Cushioned sneakers appear to be the experts’ preferred footwear for those with chronic back pain, as they’re “lightweight, comfortable, and offer support and stability.”

Take a tech Break

If you’re glued to your smartphone, tablet, or computer for hours, it sets you up for back and neck pain. “Get up every half hour to an hour to stretch and walk around,” reminds Dr. Ong.

Invest in an Ergonomic Chair

Part of the work-from-home workforce? Look into getting an ergonomic chair. “Designed to follow the natural curves of our spine and our body’s movements, these chairs feature armrests and headrests, support for the lower back, and an adjustable seat height,” notes Dr. Ong. “Take it further by ensuring your laptop screen is at eye level, so you won’t have to slouch down while working.”

Pay more Attention

A bit of self-awareness can go a long way in developing your posture. Dr. Ong shares some tricks to fix your posture instantly. “If you feel like you're slouching, correct this by imagining an invisible string attached to the top of your head, gently pulling you upwards. Or imagine you’re wearing a beautiful necklace and want to show it off to people around you.”

“Sitting slumped over or walking with your neck bent down while looking at your phone can take many months to correct,” warns Dr. Ong. “But once you replace them with good posture practices, they become habits that stay with you for life.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

Filipino traditional woven products take center stage at Habi Fiesta! 2025

 

The Philippines prides itself on the creativity of our people, from colorful paintings that depict the joy of our everyday life to music that captures the spirit of our nation. These art forms reflect the beauty of our culture and highlight the awe-inspiring talent of our countrymen.

One of the most important cultural treasures of the Filipino people is our handwoven fabrics crafted through the centuries by indigenous artisans from across many parts of the archipelago. Fabrics like Inabel of Ilocos, T’nalak of Cotabato, and Yakan of Basilan tell the story of our people—with each fiber, every warp and weft, creating a dazzling tapestry of culture, tradition, and artistry.

To celebrate the rich weaving tradition of our people, the J. Amado Araneta Foundation (JAAF) through the Gateway Gallery is once again holding Habi Fiesta!, an annual fair devoted to Philippine weave and its by-products. The event which takes place from May 16 to 18 at the Gateway Mall 1 Activity Area will bring together vendors of Filipino woven fabric and its products from various weaving communities.

“Habi Fiesta! is our way of celebrating the Heritage Month of May,” Christine Diane Romero, Executive Director of the J. Amado Araneta Foundation said. “Our woven fabrics created by indigenous weavers from various parts of the country are some of the most important symbols of our heritage. It is an enduring tradition handed down over generations that links us directly to the past. These are reminders of the dazzling vibrancy of our culture and the undeniable talent of our people.”

The event is a flagship initiative that supports JAAF’s culture and arts program which is anchored to the Gateway Gallery, the art museum of Araneta City. This year’s edition of Habi Fiesta! features a wider selection of vendors, side activities such as weaving demonstration, and more accessible payment with the vendors’ use of popular digital payment methods.

Some of the participating sellers this year are: Abel Kan Burda Ta Ka Itnegan (Abra), Namarabar Ethnic Products (Abra), Laga Weaving Creations, and Abella's House of Crafts (Ifugao).

“This event brings together weavers from all over the Philippines to showcase the best the country can offer. We are excited to showcase their products and have more Filipinos see the artistry and talent of our weavers. Each item that you’ll see here is part of the story of who we are as a people, and wearing or using products made from these fabrics is a statement of support and pride for our artisans. We hope you can come and visit Habi Fiesta! and celebrate this important part of our culture and heritage,” Ms. Romero concluded.

For more information about Habi Fiesta! Please visit and follow the pages of the J. Amado Araneta Foundation (website https://jaaf.aranetacity.com/. Facebook: https://www.facebook.com/JAmadoAranetaFoundation/.) and Gateway Gallery (website: gatewaygallery.ph, Facebook: GatewayGalleryPh).