I love eating Korean food because they have been using vegetables that are high in fiber and improves digestion and it promote overall digestive health. They use fermented foods like Kimchi which consists of healthy bacteria called probiotics that aids in digestion, improves overall gut health, and break down lactose. One of my favorite Korean dishes, bibimbap is definitely a healthy meal on its own packed with micronutrients, fiber, and vitamins. If you're like me and you also love bibimbap, I've got good news for you.
The Maya Kitchen is inviting everyone to a Korean Cooking Class for FREE via Facebook Live! It's slated to happen this August 14, Saturday, from 10AM to 12 NN. You can learn to cook bibimbap on your own and other authentic Korean dishes featured in your fave K-dramas. All you need to do is tune into The Maya Kitchen's Facebook page where they will do the cooking demo Live to learn how to create your own bibimbap. It's a Korean dish made from mixed rice topped with veggies and meat as well as banchan or Korean side dishes.
|Chef Cha during a live cooking demo|
The Maya Kitchen also offers other online classes via Zoom. Check out their other classes: