Reduces Stress and Anxiety
|Using an air humidifier relaxes and helps one to have better sleep.|
Scents also boost energy and perhaps productivity as well. A 2013 study revealed that peppermint extracts boost brain function, concentration, and performance. The same study also found that peppermint helps decrease exhaustion. Residents of PHirst Park Homes in Tanza may use peppermint oil or fragrance to enhance their energy and prevent burnout from working from home.
Helps Relieve Pain
Oils can provide relief for joint pains, stomachaches, headaches, and sore muscles. Eucalyptus, peppermint, and turmeric are suitable oil scents for massages. While further research is needed to prove that smelling the scents helps relieve pain, a 2016 research article stated that aromatherapy has a more significant positive effect on reducing pains than placebos or control treatments. It is best to consult your doctor before using essential oils as pain relief to see if you are allergic to the ingredients.
Are you tired of losing sleep and tossing and turning at night? The right scent might just bring you to la-la land. Scents such as lavender, bergamot, chamomile, and ylang-ylang aren’t just perfect for making your bedroom smell good, but they also help you sleep better. Add a few drops to your air humidifier before you sleep to diffuse the scent all over your room. You may also apply sleep-inducing lotions and creams as these reportedly lull you to sleep.
May Relieve Sinus Problems
Since essential oils and air humidifiers go hand in hand, using them together may help you breathe better during dry and cold weather. If you’re suffering from allergies and dry throat, adding some citrus or mint scents to your air humidifier may moisturize your nasal canal and throat, relieving you of your discomfort.
May Aid in Hormonal Balance
Women who experience polycystic ovary syndrome (PCOS) may use aromatherapy to relieve pain and balance their hormonal levels. A study by the Neuro Endocrinology Letters highlighted the benefits of essential oil exposure in balancing hormones and managing menopause symptoms and low estrogen levels. Scents you may use for these problems are sage, geranium, and thyme.
Using aromatherapy to experience wellness may seem far-fetched. But based on several studies showing that scents offer these six benefits, you might want to consider getting a few essential oils, scented candles, and a diffuser to experience zen and wellness.