One of the building blocks of healthy skin – not to mention hair and nails – is collagen. There are around 28 types of human collagen, but the most common are Types I, II, III, and IV. The most abundant of these is Type I which is found in skin, bone, ligaments, and organs. That’s why, familiar to many of us who are into skincare, collagen plays a vital part in creating and maintaining plump, supple skin.
But as with all good things, age does put a damper when it comes to our body’s collagen production, and in turn triggers the loss of elasticity, radiance, and firmness. Sad, we know, but though we can’t prevent the loss of collagen, we can still find ways to slow it down. Some studies have provided good points that taking a collagen supplement could help too.
It isn’t surprising that a collagen supplement has taken a spot in our skincare routine, which is constantly evolving. Before, the usual regimen involved only the basics such as cleansing, toning, and moisturizing. Then we discovered essences, serums, and face masks. These days, we’ve looked more into tackling concerns from the inside out, with ingestible beauty supplements that instantly perk up dull skin.
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| LifeFood Collagen jelly comes in a convenient package for a fun and quick snacking. |
