Five ways to achieve proper posture

 

Being glued to your computer for hours sets you up for back and neck pain. Make sure you stretch and walk around every half hour.

How would you like to look slimmer and taller, improve your mood, reduce neck and shoulder pain, be free of headaches, breathe better, and develop core muscles? 

Practicing proper posture helps achieve these and more according to Angelo Phillip P. Ong, MD from the Department of Orthopedics of top hospital in the Philippines, Makati Medical Center (MakatiMed). “The way you sit or stand doesn’t just impact your spine, it affects many aspects of your health,” says Dr. Ong.

“When you sit or stand properly, your weight is evenly distributed, and your musculoskeletal system is properly aligned. Proper posture relieves you of tension in your neck, shoulders, and upper back, sparing you from migraines and upper body stiffness. It allows your lungs and diaphragm to expand, resulting in better breathing. Sitting and standing properly also engages the muscles in your back, hips, abdomen, and pelvic floor, which promotes balance and stability. And when you’re sitting and standing tall, don’t you feel so much happier and more confident?”

What exactly is proper posture? “As kids, we were constantly reminded to sit and stand up straight. But keeping your back straight for long periods can lead to muscle fatigue and stiffness,” Dr. Ong explains.

Instead, sit and stand according to the natural curvature of the spine. “Note how it curves inward on the lower back, outward on the upper back, and inward again at the neck,” Dr. Ong points out. “When standing, keep your feet shoulder-width apart, your weight equally distributed on each foot. Relax your shoulders, keep your knees unlocked, and make sure your ears are directly above your shoulders. When sitting, make sure your feet are flat on the floor, your knees at the same height or slightly lower than your hips, your forearms and knees parallel to the floor, your shoulders relaxed, and your back against the chair.”

Proper sitting and standing aren’t the only ways to achieve good spine (and overall) health. MakatiMed recommends five:

Exercise Regularly

“Thirty minutes of moderate exercise strengthens your back, leg, and core muscles, which helps your balance, stability, and flexibility,” shares Dr. Ong. “Combined with a healthy diet, exercise can address or prevent obesity. Being overweight affects your posture and can trigger degenerative disc disease.”

Ditch the Heels

Stilettos shift your weight forward and strain your feet, knees, and lower back. According to Dr. Ong, “If you must wear them, make sure they’re the right size. Add insoles for extra cushioning and bring a pair of flats to change into.” Cushioned sneakers appear to be the experts’ preferred footwear for those with chronic back pain, as they’re “lightweight, comfortable, and offer support and stability.”

Take a tech Break

If you’re glued to your smartphone, tablet, or computer for hours, it sets you up for back and neck pain. “Get up every half hour to an hour to stretch and walk around,” reminds Dr. Ong.

Invest in an Ergonomic Chair

Part of the work-from-home workforce? Look into getting an ergonomic chair. “Designed to follow the natural curves of our spine and our body’s movements, these chairs feature armrests and headrests, support for the lower back, and an adjustable seat height,” notes Dr. Ong. “Take it further by ensuring your laptop screen is at eye level, so you won’t have to slouch down while working.”

Pay more Attention

A bit of self-awareness can go a long way in developing your posture. Dr. Ong shares some tricks to fix your posture instantly. “If you feel like you're slouching, correct this by imagining an invisible string attached to the top of your head, gently pulling you upwards. Or imagine you’re wearing a beautiful necklace and want to show it off to people around you.”

“Sitting slumped over or walking with your neck bent down while looking at your phone can take many months to correct,” warns Dr. Ong. “But once you replace them with good posture practices, they become habits that stay with you for life.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.

Filipino traditional woven products take center stage at Habi Fiesta! 2025

 

The Philippines prides itself on the creativity of our people, from colorful paintings that depict the joy of our everyday life to music that captures the spirit of our nation. These art forms reflect the beauty of our culture and highlight the awe-inspiring talent of our countrymen.

One of the most important cultural treasures of the Filipino people is our handwoven fabrics crafted through the centuries by indigenous artisans from across many parts of the archipelago. Fabrics like Inabel of Ilocos, T’nalak of Cotabato, and Yakan of Basilan tell the story of our people—with each fiber, every warp and weft, creating a dazzling tapestry of culture, tradition, and artistry.

To celebrate the rich weaving tradition of our people, the J. Amado Araneta Foundation (JAAF) through the Gateway Gallery is once again holding Habi Fiesta!, an annual fair devoted to Philippine weave and its by-products. The event which takes place from May 16 to 18 at the Gateway Mall 1 Activity Area will bring together vendors of Filipino woven fabric and its products from various weaving communities.

“Habi Fiesta! is our way of celebrating the Heritage Month of May,” Christine Diane Romero, Executive Director of the J. Amado Araneta Foundation said. “Our woven fabrics created by indigenous weavers from various parts of the country are some of the most important symbols of our heritage. It is an enduring tradition handed down over generations that links us directly to the past. These are reminders of the dazzling vibrancy of our culture and the undeniable talent of our people.”

The event is a flagship initiative that supports JAAF’s culture and arts program which is anchored to the Gateway Gallery, the art museum of Araneta City. This year’s edition of Habi Fiesta! features a wider selection of vendors, side activities such as weaving demonstration, and more accessible payment with the vendors’ use of popular digital payment methods.

Some of the participating sellers this year are: Abel Kan Burda Ta Ka Itnegan (Abra), Namarabar Ethnic Products (Abra), Laga Weaving Creations, and Abella's House of Crafts (Ifugao).

“This event brings together weavers from all over the Philippines to showcase the best the country can offer. We are excited to showcase their products and have more Filipinos see the artistry and talent of our weavers. Each item that you’ll see here is part of the story of who we are as a people, and wearing or using products made from these fabrics is a statement of support and pride for our artisans. We hope you can come and visit Habi Fiesta! and celebrate this important part of our culture and heritage,” Ms. Romero concluded.

For more information about Habi Fiesta! Please visit and follow the pages of the J. Amado Araneta Foundation (website https://jaaf.aranetacity.com/. Facebook: https://www.facebook.com/JAmadoAranetaFoundation/.) and Gateway Gallery (website: gatewaygallery.ph, Facebook: GatewayGalleryPh).

CCP’s The Met: LIVE in HD screens the visual spectacle of Verdi’s Aida this May

 

The Cultural Center of the Philippines (CCP) The Met: LIVE in HD - Season 10 explores the grandeur of Egypt in its fourth installment with Giuseppe Verdi’s Aida this May 6, 2025, at 5:30 p.m., at Glorietta 4, Cinema 1 in Makati City.

Thrust into an empire war between Ethiopia and Egypt, Verdi’s Aida narrates a romance while unearthing faded scenery with historic monuments and animated projections under the direction of Tony-winner Michael Mayer.

“Ever since I was a kid, I was obsessed with ancient Egypt. I loved the visuals and the symbolism. I loved the pomp, the pyramids, the mummies, the hieroglyphics,” said director Mayer, who also created The Met stagings of Verdi’s Rigoletto and La Traviata. “I even managed to get a sarcophagus and a Cleopatra dancer into my Rigoletto. So right away, I was excited about getting to work on a new Aida.”

Verdi’s Aida is a visual spectacle of forbidden love. Aida, enslaved by Egyptian Princess Amneris, captures the heart of Commander Radamès. But unbeknownst to Radamès, Aida is the daughter of his enemy, King Amonasro of Ethiopia. At its core, this majestic opera expounds on the titular character’s dilemma of choosing between love and loyalty to her country.

In Mayer’s reinterpretation, Grammy-winner Angel Blue breathes life into Aida while tenor Piotr Beczała is the valiant Radamès. Judit Kutasi embodies Aida’s rival, Princess Amneris, following her debut in Verdi’s La Forza del Destino in 2024 at The Met. Music director Yannick Nézet- Séguin, 2025 Grammy-nominee for Best Opera Recording, takes the podium for Mayer’s staging of the gilded tombs of Egypt.

Aida is only one of Verdi’s 26 operas that impacted Italy’s cultural and political landscape. From an antiquity he discovered, French Egyptologist Auguste Mariette envisioned a love story set in ancient Egypt. Verdi wrote Aida following this proposal. Riding Europe’s fascination for all things foreign and exotic, multi-talented revolutionary Antonio Ghislanzoni developed it into a libretto in 1870.

Catch Verdi’s iconic drama on the fourth installment of CCP’s The Met: LIVE in HD - Season 10 this May 6, 2025, at 5:30 p.m. at Glorietta 4, Cinema 1 in Makati City. Presented by the CCP in partnership with the Metropolitan Opera of New York, the Filipinas Opera Society Foundation, Inc., and Ayala Malls Cinemas, Mayer’s state-of-the-art take on Aida will be showcased in high-definition video and excellent Dolby Surround Sound.

Keeping true to its commitment to developing the nation’s appreciation for all art forms, CCP’s The Met: LIVE in HD shares the beauty of mounting operas through screening The Met’s stagings in Philippine cinemas. This project also invites Filipino audiences to welcome world- class artistic experiences.

Regular tickets of CCP’s The Met: LIVE in HD are priced at Php350.00. To avail of the special discounted price of Php100.00, students and young professionals only need to present a valid ID. Visit the venue’s ticket booth to purchase tickets or book them online via www.sureseats.com.

For updates on the latest screenings of CCP’s The Met: LIVE in HD, visit the official Facebook page of the CCP Film, Broadcast and New Media or the CCP website (www.culturalcenter.gov.ph). You may also follow the CCP’s official social media accounts on Facebook, Instagram, and TikTok for more information on current and future events.

Feel-Good Habits That Help You Glow Even on Busy Days

 

Between juggling work, errands, family, and everything in between, “me time” can feel like a luxury. But looking and feeling your best doesn’t have to involve hours of effort or a complete routine overhaul. With just a few intentional habits, you can boost your energy, elevate your mood, and bring out that natural glow, no matter how packed your schedule is.

Here are some feel-good habits you can fit into even the busiest of days:

1.  Hydrate First Thing in the Morning

Your body is dehydrated after a night’s sleep, and that sluggish, dull feeling often starts with a lack of water. Begin your day with a big glass of water (add lemon for extra zing) to kickstart digestion, hydrate your skin from within, and instantly feel more refreshed.

2.    Make Movement a Non-Negotiable

You don’t need a gym membership or an hour-long workout to feel strong and energized. A 10-minute stretch, a walk around the block, or a quick dance in your kitchen can shift your mindset and release feel-good endorphins. Movement = momentum.

3.  Smile—Yes, Really

Smiling doesn’t just reflect happiness; it creates it. Even a quick grin in the mirror can spark a mood shift. And if you’re self-conscious about your smile, there are subtle, confidence-boosting options available. Many people are turning to porcelain veneers to brighten their teeth and feel proud of their smile again because when you love your smile, you’re more likely to share it.

4.  Set a 5-Minute Reboot Ritual

Overwhelmed? Try this: pause, close your eyes, take 10 deep breaths, and reset. This tiny moment of calm can lower stress, improve focus, and help you feel more in control of your day. Think of it as a mini power-up for your mind.

5.  Curate Your Digital Diet

What you scroll through affects how you feel. Replace doomscrolling with inspiration—follow accounts that uplift, motivate, or make you laugh. Even 5 minutes of positivity on your feed can lift your energy.

6.  Light Up with Skincare Simplicity

You don’t need 10 products. A simple cleanse, moisturize, and SPF routine keeps your skin healthy and glowing. Bonus points for a quick jade roller massage or a dab of your favorite serum. It’s a tiny ritual that says: “I’ve got me.”

7. Wear the Confidence Piece

We all have that one outfit, lipstick, or pair of earrings that just hits different. When the day feels hectic, put on your go-to confidence piece. It’s not about vanity—it’s about reminding yourself that you deserve to feel good.

8. End the Day With Gratitude

Before bed, jot down three things that made you smile. They can be small: your coffee was perfect, your friend sent a kind message, or you got five minutes to breathe. Gratitude rewires your brain to look for the good—and that’s a glow you can’t fake.

You Deserve to Shine Even on the Tough Days

Busy doesn’t mean burnt out. With small, intentional feel-good habits, you can recharge your spirit, reconnect with yourself, and show up as your most radiant self. You don’t need more time—you just need tiny moments that remind you how powerful, beautiful, and capable you already are.

Crown your mom with love this Mother’s Day at Solaire Resort Entertainment City

 

Book a Sky Studio room using the Weekend Family Fun offer and get a buffet breakfast at Fresh for two adults and two kids of up to 12 years old.

Spend the weekend with your mom and cherish quality time with her at Solaire Resort Entertainment City. Make it special and put a smile on her face as you treat her to a luxurious afternoon tea, a lavish Sunday brunch buffet, and a relaxing spa experience. Bring the family together, celebrate, and indulge in a diverse range of culinary delights. It’s a time to give tribute to the one who brought joy to our lives.

Book a room using the Weekend Family Fun offer and get a buffet breakfast at Fresh for two adults and two kids of up to 12 years old. Enjoy Php 2,000 worth of F&B credits at the Pool Bar. Treat mom to a Solaire Signature massage or a soothing facial, making her feel refreshed and relaxed throughout her stay.

On Saturday, start with a delightful afternoon tea with mom at Oasis Garden Café. Indulge in an assortment of sweet and savory delights from a chamomile macaron, a cassis white chocolate petit, a flavorful salami Milano croquette and cranberry salmon gravlax topped with dill cream cheese. 

Afternoon tea at Oasis Garden Cafe

Choose from a Sunday brunch buffet of your choice at Finestra, Red Lantern, or Yakumi. At Finestra, savor radicchio risotto with caramel walnuts and guanciale, pan-fried mackerel with broccolini and lemon sauce, and flat iron “Milanese” style with mashed potatoes. End on a sweet note with raspberry éclairs and almond panna cotta. Enjoy unlimited flutes of champagne or pick a refreshing Aperol or Campari spritz from the roving aperitivo trolley. From a grand seafood tower served directly at your table and hand-carved roast beef by the kitchen counter to a curated selection of cold cuts and luxurious desserts, every bite is made to celebrate the queen of the family.

An unforgettable feast at Red Lantern awaits with an eat-all-you-can dim sum buffet. Delight in exquisite bites like crystal skin lobster dumplings, crispy deep-fried cheese and prawn spring rolls, baked signature black pepper wagyu beef tart, and so much more. It's the perfect way to show love and appreciation — one delicious dish at a time.

At Yakumi, explore eight interactive live stations. There’s a great selection of seafood like grilled Boston lobster, scallops, blue marlin, prawns, and mackerel. At the meat teppanyaki station, savor on Kinross lamb chops or a tender US ribeye steak. Try the marinated miso foie gras teppanyaki or the Tai sake mushi— a Japanese sake-steamed seabream with seasonal vegetables. Raise a glass with your favorite cocktail and toast to a memorable celebration.

Waterside offers a salu-salo experience for the family. Laid out in the style of a traditional “boodle fight,” the vibrant spread invites families to gather around and enjoy together. Savor on a rich selection of unique Filipino dishes, such as Lauya – a hearty beef stew, Tiyula Itum — a burnt coconut stew from Davao, and Pagulong at Pasayan— a Sorsogon delicacy of shrimp and beans in coconut milk. You can also get to try Iloilo’s Nilatik na Kalabasa -- squash cooked in coconut milk, Pancit Puso, which is pancit with banana blossom, and Kilawin Isda sa Ube at Ampalaya – a tangy mix of vinegar-cured fish with bitter gourd and ube.

Treat your mom to a sumptuous feast at Fresh, where you can explore diverse buffet stations featuring the finest seafood and meats, along with a variety of cuisines including Filipino, Japanese, Korean, Italian, and Chinese. Seafood lovers can enjoy premium offerings such as Gallagher oysters, fresh sashimi, whole yellowfin tuna, Norwegian salmon, octopus, Lapu-Lapu, and cuttlefish. At the Korean grill station, savor flavorful selections like pork samgyupsal, dak galbi, grilled squid, and marinated beef. To make the day even more special, mothers are served exclusive drinks right at their table.

Celebrate the queen in your life with a day of joy and indulgence at Solaire Resort Entertainment City. Secure your seats now by calling 8888-8888 or email restaurantevents@solaireresort.com.

Tips for Staying Motivated on a Weight Loss Journey

 

Starting out on a weight loss journey can be exciting, but staying motivated can sometimes feel like the hardest part. Between busy schedules, social events, and the inevitable plateaus, it’s easy to lose sight of your goals. The good news? With the right mindset and strategies, you can stay committed and see lasting results. 

Set Realistic Goals

One of the main motivation killers is setting goals that are too ambitious or unrealistic. Instead of aiming to lose 20 pounds in just one month, concentrate on smaller, more attainable milestones, like losing 1–2 pounds per week. Celebrating these smaller victories will build your confidence and keep you energized for the bigger picture.

Find Your “Why”

Knowing why you want to lose weight can create a deeper connection to your journey. Maybe you want to have more energy to play with your kids, reduce health risks, or simply feel better in your own skin. Write down your reasons and look at them whenever your motivation dips. Keeping your “why” front and center can make a huge difference.

Create a Support System

Accountability is a game-changer when it comes to staying motivated. Surround yourself with supportive friends and family, or even join a community with similar goals. Consider partnering with a medical weight loss clinic in Leesburg where you can receive expert guidance and encouragement throughout your journey. Having professionals in your corner can make your efforts feel less overwhelming and more achievable.

Track Your Progress

Tracking your food intake, workouts, and even your mood can help you see patterns and improvements over time. Apps, journals, or even simple spreadsheets can be useful tools. Don’t just track the scale either—measure non-scale victories like increased stamina, better sleep, or looser clothing. These wins are just as important!

Mix Things Up

Doing the same workout or eating the same meals each day can quickly lead to boredom. Keep things fresh by trying new fitness classes, experimenting with different healthy recipes, or setting new fitness challenges for yourself. Variety not only keeps you interested in the process but also helps your body continue to adapt and improve.

Be Kind to Yourself

Weight loss is rarely a straight line. There will be days when you skip workouts or indulge a little too much. Instead of beating yourself up, practice self-compassion. Recognize that setbacks are part of the process, not the end of the journey. The important thing is to get back on track without guilt or shame.

Visualize Your Success

Visualization is a great tool that is used by athletes, performers, and successful people everywhere. Spend a few minutes each day imagining how you will look, feel, and move once you’ve reached your goals. Picture yourself fitting into your favorite clothes, running a 5K, or just feeling healthier. This mental imagery can be a great motivator to keep you focused.

Reward Yourself (Without Food)

Setting up a reward system can help keep your momentum going. Plan non-food-related rewards for hitting milestones, such as a new workout outfit, a spa day, or a weekend getaway. These treats can make your journey feel more fun and give you something tangible to look forward to.

Stay Patient and Persistent

Finally, remember that weight loss that lasts takes time. It’s easy to get discouraged if you don’t see immediate results, but patience and persistence are key. Concentrate on building healthy habits that you can maintain for life, not just during your “weight loss phase.”

Teaching Responsibility: Why Learning to Drive Is a Key Milestone

 

For many teenagers and young adults, learning to drive marks one of the most significant transitions into adulthood. It’s not just about getting from point A to point B—it’s about taking on a serious responsibility that can shape their habits, decision-making, and confidence for years to come. In fact, driving can be one of the first real-world skills that requires a young person to be consistently accountable and aware of their actions.

Independence Through Skill

Learning to drive provides a level of independence that few other milestones can offer. Suddenly, there’s no need to rely on parents, friends, or public transportation. This shift encourages planning, time management, and a growing sense of self-reliance. For many, the freedom of the open road becomes symbolic of personal growth.

Yet, with freedom comes responsibility. Behind every journey is a driver who must stay alert, respect laws, and prioritize safety. The discipline involved in mastering these aspects often lays the groundwork for broader life skills.

Responsibility Behind the Wheel

Driving is an enormous responsibility. Every time a person gets behind the wheel, they’re responsible for their own safety and the safety of others. That alone makes it a powerful tool for teaching accountability. From checking blind spots to managing distractions and understanding how to respond in emergencies, driving trains individuals to think critically, anticipate challenges, and remain calm under pressure.

It also helps young people begin to grasp the real consequences of their choices. Whether it’s speeding, using a mobile phone, or neglecting to signal, the risks are real. When learners understand that their actions can affect others, they often develop a deeper appreciation for responsibility as a whole.

Lifelong Benefits

Beyond the practical aspects, learning to drive fosters a sense of accomplishment. It boosts confidence, promotes decision-making, and sharpens attention to detail. These benefits stretch far beyond the road. Employers often view driving as a positive indicator of reliability and maturity. Being able to independently commute to work, school, or appointments without relying on others adds a level of flexibility and appeal in professional settings.

Moreover, for those living in suburban or rural areas, driving may not be optional—it may be essential. Learning early can reduce future stress and allow individuals to adapt more easily to adult life demands.

Learning in the Right Environment

Choosing the right driving instructor or school plays a crucial role in how a person approaches learning to drive. A supportive, patient, and knowledgeable instructor can help learners feel more at ease and ensure they build safe driving habits from day one. For learners in the West Midlands, Driving lessons Wolverhampton offer a structured, learner-focused approach that prioritizes safety, skill-building, and confidence. With professional guidance, students can better understand the importance of responsibility and carry those lessons with them well beyond the wheel.

More Than Just a License

The process of learning to drive is about more than just passing a test. It’s about embracing a new phase of life—one that requires maturity, focus, and a commitment to doing the right thing even when no one is watching. These are the kinds of lessons that stick, influencing behavior at home, at work, and in other social settings.

Parents, teachers, and mentors who encourage and support learners through this journey are helping to shape not just competent drivers, but capable adults. In a world that often rushes young people toward independence, learning to drive is a healthy, practical step forward that encourages growth on many levels.

In short, driving is more than a convenience—it’s a classroom on wheels, and every learner has something valuable to gain from the journey.

 

Go on a sweet and refreshing flavor adventure with DQ’s Mint Choco Medley series

 

When was the last time you've felt adventurous with your ice cream flavors? Sure, nothing beats all-time favorites like vanilla, strawberry, chocolate, and cookies and cream, but there's just something about the more complex flavors that makes them feel like you're going on an adventure, expanding your horizons with every spoonful.

Take mint chocolate, for instance. With the cool and invigorating taste of mint that makes it perfect for the summer, complemented by the rich and smooth allure of cocoa, mint chocolate ice cream is an experience that every self-professed ice cream lover MUST try at least once. And if you like it, then you now have a new favorite! And if you don't, then that's one new thing to add in your list of conversation starters. We say win-win!

If you're convinced, then it's time to embrace the refreshing and adventurous flavor of mint chocolate with DQ's latest Blizzard of the Month offer, the Mint Choco Medley, featuring a collection of bold and refreshing treats, available for a limited time only!

For starters, there's the new Mint Choco Chip Blizzard, made with DQ's signature vanilla soft serve mixed with refreshing mint and crunchy chocolate chunks, for a cool and indulgent treat that will leave you craving more.

Then there's the new Mint Oreo Blizzard, made with DQ's signature vanilla soft serve, refreshing mint, and crushed Oreo cookies, adding a minty twist on a classic favorite.

Rounding off the new Blizzards is the new Mint Brownie Blizzard, made with DQ's signature vanilla soft serve mixed with refreshing mint and chewy brownies, creating a harmonious blend of flavors and textures.

If you're more of a parfait person, then you'll love the new Mint Brownie Chip Parfait, made with layers of DQ's signature vanilla soft serve, refreshing mint, cocoa fudge, and chewy brownies, and then topped with whipped cream and mint syrup.

For those sweltering summer afternoons, there's the new Choco Mint Milkshake, a velvety smooth blended drink made with DQ's signature vanilla soft serve mixed with slush, mint, and cocoa fudge, and then topped with whipped cream and mint syrup.

Looking for a cold dessert to enjoy at your own pace? Then look no further than the new Mint Oreo Tin Cake, a 100-percent ice cream cake made with DQ's vanilla soft serve, refreshing mint, and crushed Oreos, all contained in a reusable to-go tin can.

Finally, there's the new Mint Choco Brownie Blizzard Cake, available in 6-inch and 8-inch variants! It’s a 100-percent ice cream cake made with DQ's vanilla soft serve, mixed with refreshing mint and chewy brownies, with a layer of cake crunch and chocolate fudge, providing a decadent and refreshing dessert for any occasion.

Can’t wait to try these offers? Call the 8911-1111 hotline or visit www.dairyqueen.com to have them delivered straight to your doorstep or visit your nearest DQ store for dine-in and take-out orders!

You can also order for delivery via DQ's official delivery partners GrabFood, foodpanda, and Pickaroo (prices may vary).

Don't forget to follow and give DQ a like on Facebook, Instagram, and X (formerly Twitter) so you won't miss out on the latest updates, offers, and deals!

PAW Patrol Live! “The Great Pirate Adventure” is Coming to The Theatre at Solaire

 

Catch PAW Patrol Live! “The Great Pirate Adventure” on May 8-11, 2025, at The Theatre at Solaire.

Nickelodeon and VStar Entertainment Group present PAW PatrolTM Live! “The Great Pirate Adventure.” This action-packed, music-filled production is based on the top-rated animated preschool series PAW Patrol, produced by Spin Master Entertainment and airing on Nickelodeon. Guests will see Ryder and his team of pups embark on a pirate-themed adventure to uncover hidden treasure. Do not miss this PAWsome opportunity to see the whole pack in this live touring stage performance. Tickets for all ten performances at The Theatre at Solaire may be purchased at ticketworld.com.ph. 

In PAW Patrol Live! “The Great Pirate Adventure,” Mayor Goodway is getting everything shipshape for a big Pirate Day celebration in Adventure Bay. When Cap’n Turbot falls into a dark and mysterious cavern, it’s PAW Patrol to the rescue! Chase, Marshall, Rubble, Skye, Rocky and Zuma save Cap'n Turbot and discover a secret pirate treasure map that leads them on an epic adventure. Things get ruff when Mayor Humdinger wants to find the treasure first for Foggy Bottom. The pups need all paws on deck for this pirate adventure, including help from the newest pup who’s all ears…Tracker! Using their heroic rescue skills, problem solving and teamwork, the pups set sail to save the day. No job is too big, no pirate pup is too small!

Gather the whole family for a fun and luxurious weekend at Solaire Resort Entertainment City and book a Sky Studio inclusive of breakfast at Fresh for two adults and two kids (below 12 years old), plus (2) SVIP tickets to the 3:00PM show of PAW Patrol Live! “The Great Pirate Adventure.” Watch out as more exciting experiences await you!

Exclusive ticket holders can also sign up for a Solaire Rewards Lifestyle card and present their ticket to avail of special offers in some outlets including Patisserie, Oasis Garden Café, Kkanbu Chicken, and more!  

PAW Patrol Live! “The Great Pirate Adventure is the perfect way for families to create lifelong memories and provides kids the opportunity to experience in-person theater. Since its debut in 2016, PAW Patrol Live! shows have been seen by 7 million people, providing families in over 50+ countries with lifelong memories and spectacular theatre experiences. The performance is an interactive live stage show, encouraging audiences to learn pirate catchphrases, dance the pirate boogie and help the pups follow the treasure map and solve picture puzzles throughout their mission! 

What: PAW Patrol Live! “The Great Pirate Adventure” is back and on a roll to Manila!

When: Thursday May 8 | 3:00PM & 6:30PM

                Friday      May 9 | 3:00PM & 6:30PM

                Saturday May 10 | 11:00AM, 3:00PM & 6:30PM

                Sunday   May 11 | 11:00AM, 3:00PM & 6:30PM  

Where: The Theatre at Solaire

1 Asean Ave, Entertainment City, Brgy. Tambo

Paranaque City

Tickets: Tickets start at Php 1,924.56 and are available for purchase at the Solaire Box Office or www.ticketworld.com.ph. Follow PAW Patrol Live! on Facebook and Instagram at @pawpatrollive, and the hashtag #pawpatrollive. Follow Solaire Resort Entertainment City on Facebook and Instagram @solaireresort, and the hashtag #PAWPatrolLiveAtSolaire #TheTheatreAtSolaire #SolaireExperience.

Honoring the life and legacy of National Artist for Film and Broadcast Arts Nora Aunor with a necrological service

 

The National Commission for Culture and the Arts (NCCA) and the Cultural Center of the Philippines (CCP) join the nation in commemorating the life and remarkable contributions of National Artist for Film and Broadcast Arts Nora Cabaltera Villamayor, belovedly known as Nora Aunor, in a necrological service on Tuesday, April 22, 2025, at the Metropolitan Theater in Manila.

Arrival honors will begin at 8:30 AM, followed by a tribute program at 9:00 AM. The state funeral rites will continue at the Libingan ng mga Bayani in Taguig City.

The National Artist, who passed away on April 16, 2025 at 71, was a distinguished film, television, and theater actor, a renowned singer, and a film producer. Her career began in amateur singing competitions, eventually gaining attention when she won the television talent show Tawag ng Tanghalan in 1967. Her successful stint in the popular television show along with her appearance in Darigold Jamboree, led to her phenomenal rise earning the iconic title of the Philippine film industry’s “Superstar.”

Among her acclaimed films are Bona (1980), which was the closing film of Cinemalaya 2024, as well as Himala (1982), Bulaklak sa City Jail (1984), and The Flor Contemplacion Story (1995) - all were featured at the CCP Cine Icons program.

She was conferred the Order of National Artist (Orden ng Pambansang Alagad ng Sining) by the Office of the President in 2022. The Order of National Artist is the highest national recognition given to Filipino individuals who have made significant contributions to the development of Philippine arts.

The public is invited to attend the necrological service. Limited seats are available. The registration link will be released on Monday through the official social media pages of the CCP and NCCA. Should you wish to attend Nora Aunor's necrological service and secure seats and tickets via this link. 

Let us come together to pay tribute to a true icon whose voice and artistry shaped generations.

8:30 AM: Arrival Honors | Arroceros Park-Metropolitan Theater

9:00 AM: Tribute Program | Metropolitan Theater

12:00 PM: State Funeral | Libingan ng mga Bayani

For those who won’t be accommodated inside the venue, a screen will be set up outside the MET for public viewing.

The necrological service will also be livestreamed on the official Facebook pages of NCCA and CCP.

For those unable to attend in person but who wish to pay their respects, the necrological service will be livestreamed on both the CCP and NCCA Facebook pages.

For inquiries, please call NCCA at 09209480385 or CCP at 09617466602.

3 reasons why an operating room is the best place to get circumcised

 

Aside from offering a sterile environment, hospitals have the medical expertise to minimize complications related to circumcision.

Having your son circumcised in a hospital—complete with a surgeon and anesthesiologist—sounds a bit extra, right? Especially when circumcisions or “tuli” in Tagalog (that is, the removal of the foreskin of the penis) are conducted every summer for free in barangays.

Performed without anesthesia by a “manunuli,” or person with no formal training in medicine, a traditional circumcision typically has a boy chewing guava leaves (noted for their antibacterial and wound-healing properties) while the “manunuli” uses a sharp knife to slice the upper skin of his young patient’s penis, exposing the glans. The chewed guava leaves are then applied onto the fresh cut that is wrapped in a bandage, and the boy is sent off, with instructions to wash the wound in the nearby river.

Considered a rite of passage into manhood for boys usually between 8 and 12, the approach comes with potential health risks, says Dennis M. Galimpin, MD from top hospital in the Philippines Makati Medical Center (MakatiMed). As such, there’s a good reason why MakatiMed regards a hospital operating room as the best place to get circumcised.

It’s a sterile environment. Circumcisions performed outside of a medical setting may not adhere to the same standards of hygiene, pain management, technique, and postoperative care as those performed by qualified medical professionals in a sterile environment.

“From sterilized surgical instruments to oxygen on standby, a hospital operating room has everything needed and more, even for a routine and safe procedure,” shares Dr. Galimpin. “Should any complications arise, like excess bleeding, they can be addressed immediately.”

It’s managed by medical experts. Board-certified pediatricians and general surgeons are in the roster of

MakatiMed’s specialists. “They have the knowledge, skills, and experience to perform the procedure using precise techniques that minimize complications like infections and improper healing,” notes Dr. Galimpin. “They can recommend what’s best for the age of your son and overall health condition, answer your questions regarding the procedure and its aftercare, and make sure your boy’s okay before he’s allowed to go home.”

It’s private. Community circumcisions are conducted en masse. Meaning, he’ll also be within earshot of the screams of fellow patients. While some are unaffected by this kind of environment, others may find the experience overwhelming, especially if they’re about to enter puberty.

“If your son isn’t used to this kind of scenario, he will definitely feel uncomfortable,” says Dr. Galimpin. “Having him circumcised in a hospital operating room ensures that his procedure will be done with utmost privacy and professionalism, reducing his discomfort and anxiety.”

MakatiMed recommends discussing the procedure with your son first, instead of simply deciding on his behalf. While community circumcisions may be a cultural tradition for some Filipino families, it’s crucial to prioritize your son’s well-being and personal preferences.

“Since it’s his body, ask your son to decide how he wants to go about it,” suggests Dr. Galimpin. “Speaking up, taking charge of his health, and understanding the pros and cons of his decision are the true signs of manhood.”

For more information, please contact MakatiMed On-Call at +632.88888 999, email mmc@makatimed.net.ph, or visit www.makatimed.net.ph. Follow @IamMakatiMed on Facebook and Twitter.