Amway’s Nutrilite PhytoPowder: Hydration and Optimum Nutrition in a Drink

Our body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. Our body uses water to maintain its temperature, remove waste, and lubricate our joints. Water is needed for overall good health. You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day.

Sports drinks can be helpful if you are planning on exercising at higher than normal levels for more than an hour. It contains carbohydrates and electrolytes that can increase your energy. It helps your body absorb water. However, some sports drinks are high in calories from added sugar. They also may contain high levels of sodium (salt). Check the serving size on the label. One bottle usually contains more than one serving. Some sports drinks contain caffeine, too. Remember that a safe amount of caffeine to consume each day is between 200 and 300 mg (milligrams).

Amway's Nutrilite PhytoPowder Drink in convenient sachets

Acquiring optimal nutrition poses a huge challenge for most of us. With numerous fast foods, fast-paced life and sedentary lifestyle—it’s really quite difficult to attain all the good healthy stuff there is. Most often than not, even drinking 8 glasses of water daily may seem impossible for us to do. But rehydration is very important. Amway’s Nutrilite PhytoPowder answers our most common problem for hydration. 

According to a research made by the World Health Organization (WHO), 60-87 percent of men and women globally do not meet the recommended minimum of five servings (400 grams per day) of the recommended dietary fruits and vegetables.