5 Foods That Help Relieve Bloating

 

Bloating is a common problem that can make you feel uncomfortable and can also take a toll on your confidence. And when you combine bloat and fatigue, it’s a recipe for wanting to stay in and avoid social interactions. Thankfully, some surprisingly simple changes to your diet can make a difference in how you look and feel. Check out this list of foods that could help reduce bloating and fatigue so you can feel like yourself again.

Load up on these immunity-boosting foods on your next grocery run

Natural foods are your best source of immune system boosters.

When it comes to protecting yourself from COVID-19, a strong immune system is like having a good insurance plan. While staying at home and practicing hygiene is a must, being smart with your food choices, and keeping a healthy diet gives your body the edge it needs to fight the disease. Produced by Unilab’s natural products company, Synnovate Pharma Corp., Sekaya is a brand that’s committed to prescribing nature by doing scientific research to develop pharma-grade health products such as food supplements and botanic infusions – all of which are from plant-based ingredients that have long been backed by tradition and undergone exacting measures to ensure purity and potency. With a mission to educate and help Filipinos come up with informed decisions about the food they consume, Sekaya underlines that there's no better source of immune system boosters than natural foods.

10 Kumainments pushed in 17 regions to combat unhealthy diet, lifestyle

We all aspire to be healthy and happy. People often say that health is wealth, indeed it is true. We can all be healthy if we have the determination, perseverance and discipline when it comes to choosing the healthier foods. After its successful launch in Metro Manila, the National Nutrition Council (NNC) pushes its "10 Kumainments”campaign to all 17 regions of the country, through the local government units (LGUs) as its drivers.

The campaign, which provides “the recommended guide” for Filipinos to obtain a healthy diet by following simple guidelines,has been translated into local dialects, including Cebuano and Ivatan. The NNC-ARMM(Autonomous Region in Muslim Mindanao) has even made a transliteration of the nutritional guidelines in Arabic and called it the Nutritional Guidelines for Muslim Filipinos, which cites teachings in the Qur’an, showing support for each of the guidelines.